Experience the Simplicity of Training in Your Own Home With Resistance Bands

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The resistance band is a great tool for those that may not have as much experience with free weights, are just starting out with their fitness programs, or if you're stuck in a hotel room or place without free weights. Choosing the right resistance band is almost as crucial as performing the right exercises. And because there is no number on the side that says "15lbs" or "35lbs," choosing the right band can get a little confusing.

from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/25XnVRI

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