Exercises and Workouts - Three Tips For More Effective Lunges

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One of the top exercises you will want to consider adding to your workout program is "the lunge." Carrying out a properly executed lunge is a fantastic lower body exercise geared to hit your hamstrings, glutes, quads, and the core muscles all at the same time, giving you excellent strength gains and super calorie burning potential. Lunges should be a part of just about every workout program, and performed after other heavy-weight compound exercises such as deadlifts or squats.

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