Exercises and Workouts - Which Exercise Bike Is Best For You?

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If you are looking for a mode of cardio training and are not the biggest fan of jogging, you may turn to cycling instead. Cycling can be an excellent way to get into great shape while ensuring you are strengthening your quads, hamstrings, and glutes. If you cycle hard enough, you can create just about as high of a calorie burn as you would if you were running. There are two different types of bikes you can choose from recumbent bikes, and upright bikes. Which type of bike is right for you?

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