How to Improve Your Bench Press

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As long as you are serious, you do not need to hide the embarrassing bench numbers. All you will need to do is to learn the coaching cues, correct programming and assistance lifts and you will be on your way. When it comes to the upper-body exercises, you will have to agree that nothing beats bench press.

from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1YtUMvn

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