Do You Need to Stretch Before Working Out?

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Static Stretching before working out may not be helpful at all, in preventing injuries and ensuring optimal performance. It does have a place in your overall workout plan. However, the timing of when to perform these types of stretches is important. Read on to find out more.

from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/28UWeSN

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