Best Tips For Effective Safety Training

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Before partaking in the exercises, be sure that your equipment is well-maintained, and do not take risks beyond your level of experience, aptitude, training and fitness. Don't lift heavy weights if you are alone, inexperienced, injured, or fatigued. Don't perform any exercise unless you have been shown the proper technique by a certified fitness trainer or certified strength and conditioning specialist. Always ask for instruction and assistance when lifting. Don't perform any exercise without proper instruction.

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