Why Your Workout Needs Both Cardiovascular And Strength Training Elements

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Many people are content to do limited amounts of cardiovascular exercise each week under the mistaken assumption that this represents a comprehensive and sufficient workout plan. In reality, however, these efforts must include a number of targeted, strength-building elements. If they do not, it will not be possible to get the full range of health benefits. Moreover, certain parts of the physique could become subject to inordinate amounts of wear and tear and may be more susceptible to the ravages of time.

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