Bodybuilding Fitness

If you are planning to buy a treadmill to add to your home gym equipment, then here are some of the important things to consider before deicing to buy a treadmill. Make sure to check them out first. from Health and Fitness:Fitness Equipment Articles from EzineArticles.com http://ift.tt/2iMplLH

Excess post-exercise oxygen consumption (EPOC, informally called afterburn) is a measurably increased rate of oxygen intake following strenuous activity intended to erase the body's "oxygen deficit". In fact, the term "oxygen debt" is still widely used to this day. In recovery, oxygen (EPOC) is used in the processes that restore the body to a resting state and adapt it to the exercise just performed. Another use of EPOC is to fuel the body's increased metabolism from the increase in body temperature which occurs during exercise. EPOC is accompanied by an elevated consumption of fuel. THAT FUEL IS FAT! from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2iIYFLY

When you think about losing weight, working out is usually the first thing that comes to mind, along with dieting most of the times. Obviously, this is with a reason, working out plays a huge role in weight loss. Here we'll find out a couple of things you need to know when you want to start working out for weight loss. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2iluuhk

A lot has been written about Alkaline Water and its benefits, but before you get started with this choice, do you know the facts and basics? Read on to find some of the important details! from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2iItPTE

Garcinia Cambogia is Asian fruit that mimics a small pumpkin. Its rind has hydroxycitric acid that has proven to help in reducing weight and lower cholesterol. It is this acid that is extracted from the fruit to make weight loss pills. The pills when taken prevent the formation of fats in the body by blocking enzymes that lead to weight gain. With the blockage, the body is able to break down stored fat cells increasing fat burning and metabolism. The HCA also increases brain serotonin levels, limiting appetite and boosting energy. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2iISFXm

An in-depth look at what KIND of nutrients are critical for boosting your immune system's power the natural way... the essential vitamins & minerals. Would you agree that poor nutrition leads to poor immunity? If so, keep reading... from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2hw8NK5

Breaking down the specifics of which fruits can improve your immunity power naturally. Then, some eating advise and dive into the saying, "An Apple A Day Keeps The Doctor Away." from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2iu4BJ7

A breakdown of the mechanical and 3 essential benefits to exercise. What type of effect it has on your body's natural immune power. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2ihi9rV

Not many like exercising although everyone knows of its benefits. If only there was an 'exercise pill' which one could just pop into the mouth, and all the exercise we need for the day is done with that pill, how glorious that would be. But since in reality, there is no such pill, we will need to resort to the good old fashion way - physical exercise. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2iboOpy

The New Year often inspires people to manifest their potential. Yet, how often do we hear someone say one month after the New Year has begun that they have given up on their resolution? They may make excuses by blaming others, their lack of time or resources, or just about anything outside of themselves for their apparent lack of self-discipline. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2iIj6sj

Everyone wants to look good today, especially the young. But more and more people today understand that looking good need not be healthy, and being healthy is more important than just looking good. Of course, the better deal would be to look good and healthy. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2hQC6ow

Many say dieting is a bad word; the joke about this word is that it has the word 'die' in it. So, it's a 'do or die' thing. It may be hard to diet but it should not lead to mortality, although one must be careful and wise in choosing your dieting plan or method. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2hz9hAS

As many people who want to diet, there are almost that same number of diet plans available, whether in the market or self-professed. These plans are similar as well as different in their formulations, ingredients and calorie computations. Let us look at some of the more popular diet plans that have made many happy with their effectiveness. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2hQyDpO

Moving is a painful and stressful task to carry out. There are many people who prefer to plan a self move, but they little realize the danger and difficulties associated with it. You could hurt yourself or get injured during the move, if you are not well acquainted with the process. A list of tips given below can help you to carry out a safe and healthy move. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2iqD6jN

The weight-loss industry is big business, and getting bigger - in spite of the recession. A recent study highlighted just how big the financial side of the industry is. Based on the findings of Marketdata's 11th edition of the U.S. Weight Loss & Diet Control Market study, the worth of the weight loss industry was estimated at $61 billion in 2010. There are a lot of weight loss solutions out there, using various methods, at a range of prices. Let's make an unbiased evaluation of four of them; two widely advertised on television, Weight Watchers and Jenny Craig, with the other two marketed via network marketing, Herbalife and Isagenix. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2iE08CX

Cold sores are red, painful, fluid-filled blisters found around the mouth and nose. They are contagious and are caused by herpes simplex virus type 1. If the sore is burst open and the fluid oozes out of the blister, it becomes highly contagious. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2hNhOMA

Despite years of shunning fat in favor of carbs and protein, we appear to have reaped zero health benefits. We did not see heart disease risk decrease. We did not see waistlines slim down. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2idPZOz

As the weather changes, our bodies feel as though we are being pulled in different directions. A continuous stuffy nose runs amuck, and even though we tend to attribute this to bad allergies, it turns out that we are actually talking about chronic sinus infections. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2ieOLoF

Yoga has emerged as a unique discipline for it can act both as a curative and preventive measure. It harmonizes the body, mind and spirit, promoting a sense of overall peace and well-being. There are lots of schools across the globe, where you can train as a yoga teacher and obtain certification, but there's something about India. And here are 5 solid reasons you should do your Yoga teacher training in India. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/2i4w867

It is not that easy to look for the perfect exercise that suits your needs. Each one of us has unique, specific goals and requirements that we are looking for. Some people are looking for exercises to lose weight while some do exercises to lose belly fat. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2hlj7Bs

Working out in the gym may be a novelty as you embark on a weight reducing plan. You might be too tired or busy or unmotivated to make your way to the gym for those workouts to keep your weight loss consistent. It is hard to be consistent in any weight loss program that gives quick results in a short period. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2iAKxZc

Whether or not you are a fitness freak or spend a lot of time at the gym, it is necessary to note that most people are neglecting their eyes. With these tips they can see better and have better eyesight for longer. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2inItjS

Food safety is one issue that we should always keep top-of-mind. Here are a few basic guidelines to remember during this season of the noshes, nibbles, buffets, potlucks, and office parties that are key to food safety. Wash Your Hands Hand washing is essential. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2iAjlWi

You might come across a large majority of people who aim to lose weight using different styles of workouts and diet plans. They work out desperately and complement their efforts by taking a low calories diet, but they do not get the desired results. There has to be a reason for it, right? from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2idmhLM

The human body has been designed as such that there has to be a balance in all the activities of life. Any imbalance in this respect can lead to havoc in the form of cancers and ulcers, so we should be careful in satisfying the needs of our bodies. Sleep, for example, is the basic need of your body; your muscles get stressed up after the hectic routine of your life. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2in7BHn

There are many exercises that will help you get firmer arms you have desired for long. The following are three simple exercises that would take you just three minutes every day. These easy exercises are safe to perform and include back-to-back movements. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2hpOHB3

Cycling is one of the preferred exercises to burn off fat and calories efficiently. It is considered as 'low-impact' for cycling does not put much pressure on muscles and hamstrings in the limbs that could result to injuries. Cycling outdoors is also a venue to see breath-taking sights as well as meeting new people. To effectively burn the calories, here are some simple steps to consider: from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2iaDvXW

Clinical research has a mixed reputation. Most volunteers are sceptical at first, some are scared and some have already participated and are enjoying the benefits. Pharmaceutical companies have a different perspective about Latin American Phase 2 trials. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2hK0uYQ

Clinical research organizations in America continue to increase in popularity. As clinical research organizations in America receive more attention through the media, and more commercials are seen on television, more people are just now learning that clinical research organizations exist. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2httmbE

When a man gets a little too excited, we tell him to take a cold shower to cool down. Interestingly, if he followed that advice, he would gain more energy from the experience, including more testosterone. You may cool him down temporarily, but you'll make him stronger for the next time. All over the world, people have used cold water baths or showers as therapy for a wide range of ailments. In the 1800s, ice bath treatments were medically prescribed to patients as hydrotherapy to cure everything from broken bones to psychological disorders. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2idnfIa

We all know about good ol' testosterone, right? It's the hormone that makes a man a man (though, yes, women have some, too), and it is essential for developing and maintaining muscle mass. It also plays a big part in burning off fat! There are medical solutions and there are numerous over the counter testosterone "boosters". Is there a way or ways to naturally stimulate testosterone production? from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2htvGiM

A quick weight loss is a majority's dream, but is it a possibility? The alarming increase in obese individuals has created a huge demand for products that offer a quick solution to weight issues. For the past few years, weight loss pills have been ruling the markets. But do they actually work? Well, this is what we are going to find out in this article from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2hjW8GY

Lunges are a very popular commonly performed lower body exercise and for a good reason - they are perfect for developing your lower body strength, for improving your core strength, and for giving you a great cardiovascular workout as well. Lunges are ideal for those who want to get fit in a short period while still ensuring they are getting a strong strength training stimulus. Many people do unfortunately make a few mistakes when performing lunges that can prevent them from seeing the best results. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2imEdRl

What are the causes of Parkinson's Disease? Know the risk factors for the disease. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2hlCvBw

Testosterone is the predominant male hormone that is responsible for various desirable masculine traits and qualities. This characteristics and traits include higher energy levels and muscle mass, increased libido and improved cognition. A man who has low levels of testosterone will usually have low energy levels, lack self-confidence, is easily irritated and depressed. There are also some health conditions that have been associated with low testosterone levels and these include anemia, obesity, diabetes and certain types of cardiovascular diseases. As such, it really is important for a man to have an optimum level of testosterone. Men who are suffering from various symptoms of low testosterone can do certain activities that can help them boost their low T-levels. These effective and helpful activities include the following: 1. Get at least 7 hours of sleep every day. Make sure you get 7 to 8 hours of each night and try to nap during the day, if possible. Getting enough sleep ha...

The motivation to lose weight can be very hard to find, particularly when you've often tried and failed before. Or when you've tried, done it. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2hkbik4

Super-food Maca is native to the mountains of Peru and is cultivated as high as 4300 meters above sea level. It has been used for over 3500 years and legend claims that during the peak of the Incan empire, the warriors consumed maca before going into battle to ensure super strength and stamina. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2igLVQg

With so many products available in the supermarket it becomes difficult to choose healthy food. In this article you will learn 7 tips that will help you make wiser decisions next time you go shopping! from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2i5VApB

4 Reasons Why Most Diets Fail - Wondering why you just cannot see success with your diet plan? Do you feel like every diet you go on, you eventually fall off somewhere along the line? Are you ready to toss in the towel on fat loss for good? from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2hLK0C9

The healthcare scenario is ever-changing and successful healthcare institutes focus on providing their patients with the best in class services along with the best medical care. They constantly re-evaluate their business and take regular feedback from their existing and past customers and make relevant changes. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2hgt2gr

Are you ready to toss in the towel on fat loss for good? Having a proper diet for abs is very important. In order to get six pack abs you must eat the right foods that will teach your body to burn belly fat and build muscle right? Here is how.   Have breakfast every morning.  It helps set the trend for the rest of the day so you do not feel like binging at the vending machine around noon time. It is best to eat within one hour upon waking up. Eat healthy natural foods.  Most of your diet should consist of foods in their natural state like lean meats, nuts, beans, fruit, and vegetables. Eat 5 or 6 small meals a day.  By eating frequently you will teach your body to burn more belly fat. Start with breakfast and then eat every 2 to 3 hours after that. This way you stay satisfied all day long.   Eat protein with each meal.  You need this stuff for building muscle. The best sources are cottage cheese, milk, eggs, peanut butter, lean meats, and fish...

The benefits of exercise in reducing stress and supporting the overall health of your body are well known. If you sit in an office at a desk all day, then you may feel you are forced to exercise only outside of work hours by walking, running or engaging in a fitness program at a gym. While this is certainly helpful, you remain fixed at your desk for hours on end each day. Essentially, you have a sedentary lifestyle interrupted by intense periods of exercise. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2i1tlrU

Women hardly care to take out useless things from their handbags. This make the handbag a favourite place for bacteria and germs. Many are unaware that these germs can cause illness and health issues. It is necessary to get rid of all the used tissue papers and unwanted items from the bag. A properly organized and cleaned handbag can prevent the growth of harmful bacteria. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2hTYgqF

Knee replacement surgery, medically termed as knee arthroplasty, acts as one of the best ways to gain relief from pain in more than 90 percent of the patients suffering from arthritis of the knee. However, relief from osteoarthritis pain is not the only reason why this surgery is carried out. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2hTI74D

To put it simply, to lose weight you need to eat less, exercise more or both. What if you could only use one method. There are many eating/diet plans, and good ones, Nutrisystem, Jenny Craig and Weight Watchers, just to name a few. On the exercise side some of the most famous, or infamous exercise programs include P90X and Insanity. All of these programs are effective in their own right, but if you had to choose one direction, which way should you go? from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2h9AHeD

Struggling to stick with your diet program? You aren’t alone. Millions of people worldwide start up and fall off diet programs every day. Why is it so hard to stick with something? Why they can’t carry out a plan once and for all? Often, it’s due to a few key mistakes they’re making along the way. Let’s take a closer look at three secrets that you need to know about sticking with a diet program. When you put these secrets into action, you’ll find it’s easier than ever to get the results that you are looking for. Get A Diet Buddy One word of advice: don’t go at it alone. Those who get a diet buddy to do a diet and experience the high’s and low’s with them tend to stand a much better chance of seeing success in the long run. If you can’t convince someone to do the diet with you, at the very least, find someone who will stand by your side and be there for support when you need it. You will hit a hard time, and during that hard time, it can really help if you have s...

There is much confusion about dieting, what works and what does not. In this article I hope to give some insight into how to get started on a path to change the habits that do not serve your weight loss goals. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2h99VVx

Food cravings can sabotage us by derailing a weight loss plan and interfering with productivity at work. This article explores both ways and offers solutions. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2hQrMzO

If you or a loved one have been bitten by a dog, first seek medical care, no matter how insignificant you may perceive the injuries to be. Dog bite injuries can have dangerous infections, caused by the bacteria in the dog's mouth. This is not readily apparent at first. In a dog bite attack, a complete medical exam can be important in staving off disastrous results. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2h61LLH

Are you looking to clean up your diet? Do you want to improve your nutritional standing but are not too sure where to start? Clean eating is all about eating foods in their natural, unprocessed state. It is about avoiding all the packaged and manufactured foods we see lining the supermarket shelves today and instead, focusing on foods that nourish your body and provide an abundance of nutrients to each and every one of our cells. If you have been following an eating plan rich in processed foods, it can be quite challenging to at first make the transition to clean eating. The good news is it doesn't have to be. Here are four great ways to jump-start your clean eating plan. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2hUPN6b

This article covers 8 MUST EAT food for a Good Health at the Age of 45. This foods also help in eliminating Aging. Enjoy! from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2gUzeFP

Cumin (Jeera /Zeera in Hindi) is a spice indispensable to the Indian kitchen. It is also a popular ingredient in South Asian, North African and Latin American cuisines. Cumin is the dried seed of the herb Cuminum cyminum of the Umbelliferae family which includes caraway, parsley, and dill. No wonder then that cumin is often confused with its cousin, caraway. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2hRvvut

Exercise Techniques matters for the productive results but you should be careful while adopting these exercise techniques because you will ruin your exercise session if not follow proper techniques. Exercise plays a major a role to strengthen your heart by improving hear rate and eventually makes it healthy. Exercise does not only put short-term health benefits but in the long run, exercise benefits are even more productive. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2h0TZEt

Many individuals establish an exercise want to enhance their fitness. Regardless of whether they stick to it, it may not work when the workout plan isn't suited to them. In case you have clear workout goals in your mind, they can be challenging to reach without having a decent plan. In case you are to maximize your fitness potential, you should commence taking care of assembling a well-customized exercise program that is going to be followed on the letter. From here, you will find the guidelines you should build a firm foundation that will move you forward. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2hSOJmF

Let's take a look at kale and explore this nutritional plant powerhouse. Kale offers a range of protective benefits from anti-inflammatory, which is very important in blood sugar control, to cancer fighting properties. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2hXthJa

Pine pollen is a powerful herb obtained from a pine tree. Some individuals and companies make powder out of the pollen. This makes it easy for people to take it. There are plenty of benefits that come with pollen powder. These benefits include: from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2gTJGAp

The one form of exercise that our bodies are designed for also produces a wide array of physical and mental health benefits. Imagine that: we are designed to do something that actually benefits us! Think about it, everywhere you go, you must take at least a few steps to get there, even if it means going from the sofa to the kitchen to get another beer from the fridge. Making a habit of talking a few more steps every day can optimize your body to keep going a lot longer and in much better shape. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2hPEeQV

I’ve experimented many different shoulder muscle exercises over the years. Some I’ve learned from watching friends at the gym, and some I watched on the internet. Some of these exercises turned out to be excellent on the other hand some was rubbish. There is a lot more to developing awesome shoulder muscles than simply doing dumbbell side raises or shoulder presses on machines. The compound exercises that involve your whole body will be most effective at building big & strong shoulders. Functions of the Shoulder Muscles: Anterior Deltoid The front head of the shoulder that allows you to rotate your arm inward. This shoulder muscle plays a role in bench pressing, and tricep workouts. This is commonly one of the most overdeveloped muscles for weight lifters, which can cause a muscular imbalance, leading to injury and posture problems. Medial Deltoid The medial deltoid brings your arm out to the side. This shoulder muscle is activated more by isolated shoulder move...

Perfumes and fragrances are harmful to our health. They can affect the people around us in unexpected ways. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2hCtl4u

Plants have a perfectly designed approach for ensuring the survival of their species. Every flower or fruit produced by the plant is packed with seeds. Some seeds are microscopic, like the seed of the orchid, so small that it looks like dust. Others are gigantic such as the seed of a palm tree native to the Seychelles that can grow up to twelve inches long and weigh as much as forty pounds. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2hOkL39

Today's busy lifestyle has its effect on people in many ways. No time to cook or eat properly and less time sleep leads to many disorders. Insomnia, mental anxiety, stresses and abnormal body weight are just few of them. Even if people want to stay fit, they actually can't take out time to visit a fitness consultant or hit the gym to get the right guidance. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2hB6HXj

Health should not be taken for granted. Most "things" in life can be replaced but health is not a thing, it is a state of condition. Once health is lost it is gone for good! from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2h4tytO

The professionals are the ones who provide information and guidance to those who are attempting to lose weight. They play the roles of mentor, instructor, supervisor, and motivator. There is no standard path to become a weight loss specialist but having training and certification in fitness and nutrition is helpful if this is your goal. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2hA1xLb

In today's world, there are all kinds of things that someone can do when they are carrying a few too many pounds. When it comes to what one will do to lose weight, it can all depend on their personality. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2honjns

You are careful about nutrition, you take enough vitamins, lead a healthy life with hours of exercise. But, still, you don't have the body you've always wished for. Just to feel better - you are not alone. In fact, this problem is quite often. Even though we often blame the genetics and we doubt that the celebrities have secrets about their perfect look, maybe better we should analyze the reasons that cause this phenomenon. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2gKdcuj

I was cleaning my cupboard the other day and found a lot of diet teas, pills, powders and specific diet foods which I started and never finished. Oh let me not forget the injections! And the terrible mood swings which come with some of the diets. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2gC05Gs

Biking is a fun activity. For heavy people, this form of activity might bring up issues and worries such as damaging a bicycle, injuring oneself or even finding the appropriate clothing. This variety of reasons hinders them from bicycling and from enjoying its benefits. But with some helpful tips, heavy riders can have a wonderful biking experience. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2hN2NKe

Water testing allows individuals to ensure their safety. In addition, water testing can also help make sure that individuals can maintain a good and healthy body. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2hsVtXG

Everyone knows the usual ways to avoid spreading germs in preparation for this upcoming cold season. Wash your hands, disinfect surfaces, cover your mouth when sneezing and avoid touching common public places like doorknobs and elevator buttons. The more you keep your germs to yourself and shy away from the germs of others, the less likely you will be to fall prey to the flu and other pesky illnesses, right? from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2gZR4rL

The food industry, represented by the FDA, the USDA and several large corporations assert that genetically modified foods (GMO) are safe. Moreover, they cite several additional factors supporting the need for genetic engineering in agricultural production. First among these is the increased production by crops that resist drought, diseases and pests. They also claim that GMO crops require less pesticide use and this benefits the environment and consumers. Finally, they claim to produce better foods that are richer in certain nutrients or absent certain natural toxins, such as mold. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2hrSLyK

As one of the most traded oils in history palm oil has come a long way. With its health benefits and tasty flavour you could use it in daily cooking. What is it that makes palm oil healthy and so tasty? from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2hmoCAU

A vast majority of people are well aware of the Aloe Vera plant and its endless power of curing various human ailments. It can heal a number of health hazards, including weight loss, inflammation, sunburn, constipation and other skin irritations. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2gwxU0E

In order for someone to be able to function at their best, there are a number of things that can do done. For one thing, it will be important for them to eat the right food, and what is right for them won't necessarily be right for another. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2gDUfYh

There is a disc like cushion between each of the multiple vertebrae that make up our spine. These discs can rupture which allows the substance within them to leak out. Such a scenario is known as a herniated disc or slipped disc. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2hvBjww

You don't always have to cook to eat healthful meals. This article offers a few suggestions (or reminders) of ways to get your nutrients without cooking. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2hEs1Kz

Medical experts recommend that everybody should get a flu shot before the peak flu season begins, which is from December to March. However, many people simply prefer not to take it because of the mistaken notion that taking the vaccine will actually give them the flu. There is a reason why people believe this. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2glTHI4

Waiting for the main course to be cooked? Have a light snack to keep your hunger at bay - try these nutritious appetizer recipes that are ideal for weight loss! from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2gtO6Of

Our church choir gets to sing all sorts of wonderful tunes. Recently, we sang the Beatles' "All You Need Is Love," tagged with the famous Abbey Road ending, "And in the end, the love you take is equal to the love you make." It got me thinking. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2hnJKdn

Overweight or obesity is a major problem these days. Many people are stuck in their desks in front of their computers for the most duration of the day. When they get home, they are often too tired to exercise. But physical activity is a must, and that includes regular exercise. That's why for many decades now, there have been countless of diet and exercise programs that have been devised for the needs of the weight-loss seeking populace. But what makes an exercise and diet routine effective? from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2hcarhF

This article throws light on which is the better way to lose weight, Quick or Slow weight loss. We have based our findings on a scientific study done at the University of Florida. In the end we have cautioned everyone to be wary of weight loss plans that push you to lose or gain weight at once. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2hnivj2

The popularity of yoga therapy is increasing day by day in almost all parts of the world. Millions of people, men, women and old are involving in yoga practice and taking the yoga therapy for treating various mental and physical illnesses. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/2gJfsxT

In Today's world, Increasing weight is a common problem. More than 70% People are suffering from obesity. Here we provide some tips to reduce your weight without any side effect. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2hbCX2X

Alkaline Water is great for the body. At least that's what experts believe! Check out some of the fast facts that you need to know! from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2h5fMtD

People of British descent who visit America sometimes find themselves being referred to by the slang term 'limey'. Although no one likes to be called a name that sounds derogatory, this particular name may actually be a form of compliment, even if the speaker does not know why. In the eighteenth century, sailors of the British Royal Navy navigated the world in sailing ships, requiring weeks and months at sea with no fresh food to eat. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2gsnf5u

A walking lunge is one of the best lower body exercises you can be doing if you want to take your fitness up a notch. It is designed to work the glutes, hamstrings, quads, calves, as well as your core, so will help build strength while also assisting with your fat loss goals. Many people make a few critical mistakes which can lead to sacrificed results. Let's take a closer look at three classic mistakes you might be making while making a walking lunge. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2h4poVF

If you have question about how yoga helps with weight loss, this article might give you an answer and inspiration. Yoga burns only 3-6 calories per minute which is less than other cardio exercise. However, weight loss with yoga is more sustainable in many ways and people do not regain weight as easy as people who lose their weight by other training. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2h9X84a

The yoga is a combination of different physical, mental and spiritual activities. These activities help in improving the health standards of an individual. These are not mere exercises. These are considered as the source code of leading a healthy life. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/2h0idxI

The precipitous decline in America's sources of food since World War II has led to an epidemic of low-nutrient foods. Consequently, the foods that are available today do not contain the nutrition that is necessary for optimal health. In time past, farmers used crop rotation and cow manure (cow dung) to replenish the soils nutrients. These nutrients are absorbed by crops and finally taken-in by humans as food. However, over the past 60 years, farming techniques have changed substantially; farming is now done with modern day equipment's and fertilizers. This has negatively affected the nutritional content of the crops grown with the modern tools and fertilizers. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2hotXqG

Having the right home exercising equipment, or exercise equipment that suits you, allows you to customize your workout to fit your individual tastes, which can help make your workouts more fun and inspiring. There are tons of exercise equipment on the market, which can be overwhelming to the average home exerciser; however, the following home exercising equipment rated highest for affordability and performance based on customer reviews. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2hai60x

Vitamin D is essential to helping your body to absorb calcium, which increases healthy bone density and calcium levels in the bloodstream. A vitamin D deficiency can lead to rickets in children and osteoporosis in older adults. Many people take calcium supplements to help support healthy and strong bones. Without a good consistent supply of vitamin D, most of that calcium, along with calcium from natural foods, will simply pass through your body. In addition to supporting healthy bones, vitamin D also supports the immune system, cell regeneration and reduces inflammation. Vitamin D has also shown protective properties against colon cancer. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2h9vCEd

If you are among those people who have a fitness goal and would really want to achieve it, you have to choose a fitness machine that you can use every day even when at home. If you do not have one, you can invest in an elliptical. The reviews have been very positive about this certain type of fitness machine. from Health and Fitness:Fitness Equipment Articles from EzineArticles.com http://ift.tt/2gVqq6h

The modern custom of eating three meals per day with a regular snack in between differs a lot from the way that ancient peoples lived for thousands of years. The hunter-gatherer lifestyle meant that people were constantly adjusting from feasting to starvation mode as their food supply allowed. For them, it was not an option but that lifestyle has affected processes in our bodies that are helpful for weight loss and for strengthening the immune system. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2gat7Sc

Vitamin D is essential for life... Not just athletes! Research continues to show that virtually every tissue and cell within the body has receptors for Vitamin D. According to numerous reports, Vitamin D is not technically a vitamin at all, but a pro-hormone. The very presence of receptors specifically for vitamin D defines it as a hormone more than a vitamin. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2h5SaD6

Eating right is an important part of a lifestyle that encourages overall benefits. It can help you to look and feel your best. It can provide your body with the energy it needs and assist with weight management. It also reduces the risk of serious health problems such as diabetes and heart disease. Making positive changes can start with a plan of action and health food stores. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2gax5p2

There are so many benefits; you will soon decide to buy chia seeds! This one change can be a tremendous step towards improving your overall health. It can be hard to give your body all it needs every day from diet alone. It is encouraging to try something to help you stay on track and to reduce the risk of health concerns. Your quality of life should be a top priority! from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2h63mSU

A vitrectomy is a surgical procedure that a patient undergoes to remove all or a portion of the vitreous humour from the eye. This may sound complicated, but it's not. Vitreous humour is like jelly that fills up the eye between the lens and the retina. Everyone has this from the moment they are born. Most of the time, there are no problems, but there can be problems that are a result of something wrong in the vitreous humour. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2gBXxsK

It is easy enough to buy goji berries and to reap the many health benefits they offer. You don't have to consume them the same way all the time though. Instead, it can be fun to have some options for them. When they are dried, you can use them in a variety of great recipes. You don't have to limit it to only sweet items though. Instead, you can also create savoury dishes. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2hgo3vR

People will go to extreme lengths to shed pounds, but some methods are downright dangerous. Here are three crazy weight loss programs to avoid. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2hdQtSV

Many vegetables are grown in a fertile valley far away. Almost as soon as they are harvested, they are flash-frozen and transported on refrigerated trucks to a supermarket near you. You have a freezer at home, and the delivery of healthy nutritious vegetables from farm to consumer is completed easily. Refrigerated trucks keep fresh-picked vegetables viable long enough that your green grocer's shelves remain well-stocked throughout the year. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2gOiW52

When it comes to herbal remedies, few can match up to the health benefits offered by turmeric which is part of the rhizomatous herbaceous perennial plant. Turmeric is part of the ginger family and it has been used for centuries as both a cooking ingredient and as a health remedy in Southeast Asia, and it's high time it gets the recognition it deserves around the world. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/2hcTvXM

I started the month with a list of tips to guide you through the seasonal adventures of holiday eating. One of the biggest challenges often faced by my clients is about do and don't, along with when and how. When can I exercise, or get in the workout? How can I manage the time and how can I find the most user friendly activity for my schedule and stamina? These questions are not seasonal, they come up year 'round, they just feel more pressing when we're faced with a finite amount of time and little flexibility on expanding those calendar dates. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2gYCvF6

For those that are trying to lose weight, they focus on rigorous workout routines and different diets is not their primary focus, but changing their lifestyle entirely. Stop counting calories and start changing your life as a whole. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2gLF3sF