Choose Beneficial Fermented Foods

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Many vegetables are grown in a fertile valley far away. Almost as soon as they are harvested, they are flash-frozen and transported on refrigerated trucks to a supermarket near you. You have a freezer at home, and the delivery of healthy nutritious vegetables from farm to consumer is completed easily. Refrigerated trucks keep fresh-picked vegetables viable long enough that your green grocer's shelves remain well-stocked throughout the year.

from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2gOiW52

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