Fasting Can Break the Food Cravings Habit

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The modern custom of eating three meals per day with a regular snack in between differs a lot from the way that ancient peoples lived for thousands of years. The hunter-gatherer lifestyle meant that people were constantly adjusting from feasting to starvation mode as their food supply allowed. For them, it was not an option but that lifestyle has affected processes in our bodies that are helpful for weight loss and for strengthening the immune system.

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