Are Vitamin Supplements Better Than Whole Foods?

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The precipitous decline in America's sources of food since World War II has led to an epidemic of low-nutrient foods. Consequently, the foods that are available today do not contain the nutrition that is necessary for optimal health. In time past, farmers used crop rotation and cow manure (cow dung) to replenish the soils nutrients. These nutrients are absorbed by crops and finally taken-in by humans as food. However, over the past 60 years, farming techniques have changed substantially; farming is now done with modern day equipment's and fertilizers. This has negatively affected the nutritional content of the crops grown with the modern tools and fertilizers.

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