Healthy Eating - The One Vegetable You Don't Want To Miss Out On

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There is no questioning the fact almost any vegetable you eat is a good one to be putting into your body. They are not only cholesterol free and very low in fat, their beta-carotene, vitamin C, and vitamin E content can reduce the damaging effects of cholesterol in your blood. There are no "bad eggs" in the vegetable kingdom, and all should be a part of your healthy eating plan. Some vegetables do stand out from the crowd where being extra healthy and health-promoting is concerned. One such vegetable you will want to check out? Cauliflower. (Oh no!)

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