Bodybuilding Fitness

When we start a diet we have an abundance of motivation, right? We plan our diet, plan our workouts, and are excited about finally reaching our goal weight. But, what do we do when that natural motivation wears thin and we are faced with the realities of sticking to our weight loss plan? from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1MRoofg

Diets play a major role in how our bodies handle and maintain weight. Don't make dieting complicated! A lot can be achieved by doing a little. Keep it simple! from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/21pu1sT

Our body quite remarkably functions just like a machine. Just like any piece of mechanical equipment it needs to be maintained from time to time. Physical exercise, for instance, is a huge part of how our physique shapes up. Whether you lift heavy weights in cardio exercises or practice traditional yoga, it's completely your choice. But doing nothing is unacceptable when you consider that people hardly are subjected to physical labour these days. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1XsxreE

Food is the main cause of today's health problems, but at the same time food is also the solution. There are many pitfalls with the diet of today, because in diets there is no formula or a "ONE" size fits all strategy. There is increasing evidence showing that poor nutrition and chronic inflammation is damaging to most organs. The right choice of diet will depend on the type of illness you want to improve. One of the most important ways to change your lifestyle and eating habits is to change the kind of snacks that you consume. Healthy snacks will help cut your calorie intake and they will increase your nutritional intake. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1l2zSnn

This article talks about the founder of Yoga - Hiranyagarbha. It also talks about the sage Vasishta and his teachings in the Yoga Vasishta. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1MQK3nQ

Many communities have amazing walking and running events to celebrate holidays such as 4th of July, Veteran's Day, and Thanksgiving. Loving to run and inspired at the thought of bringing such an event to my small town, the idea of a turkey trot hopped into my head. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/1To77wK

It's a fact: Certain foods possess a higher thermogenic impact, which means you actually burn calories when you munch on them. Some other foods include nutrition and substances that stoke your metabolic flames. Nourish your metabolism by using these. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1Toa2oW

Because there are so many Americans unable to shed weight, the interest in weight loss supplements that increase metabolism and encourage weight reduction is extremely high. Sadly, there is not any quick fix that will increase your metabolism and encourage lasting weight reduction. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1OqAWMY

Some people have a tendency to believe pretty much anything when it comes to losing weight. Here are false beliefs to watch out for. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1OqAUVt

Not everyone who starts a weight loss program really wants or intends to follow it. This article covers tips on dealing with sugar addiction first to prevent sabotaging your efforts at weight loss, fitness and health. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1lTVlPv

Get inspired by this amazing weight loss transformation story. Hope this success story will help encourage you to start your health transformation journey so you can also be successful to change your life for the better. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1MVyU38

You might be at a healthy body weight right now, but do you ever wonder what your future holds? It's no secret many people do tend to gain weight as they age, so this could be something crossing your mind. Interestingly enough, certain factors can easily predict whether you will gain weight down the road. By learning what these are - and taking steps to decrease their appearance in your life, you can increase your odds of having a slim future. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1YxkMEm

Diet and exercise are the first things that usually come to mind when people think of losing weight. However, a couple of other factors are fundamental and lay the grounds for weight loss success. Wondering what it takes to see success with your weight loss diet? There are steps all successful dieters take into account - steps to ensure they come out on top. Curious what these happen to be? from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1PQ9RV1

Here is a list of the most common spa equipment which cannot be missed in any spa resort. A relaxing sauna, an awesome outdoor Jacuzzi and a table for body massage for strengthening your health and making you feel good. from Health and Fitness:Fitness Equipment Articles from EzineArticles.com http://ift.tt/1N8q2Gh

Learning, hobbies and volunteering are great ways to connect with others, to wallow in passions and engage in adventures, and all the while, improve our health and wellbeing. All we need to do is take one small step! from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/1Pa5R1z

This article is about the significance of regular exercise along with healthy eating habits. Exercise and nutrition are equally important to maintain a balance in life. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1Xg9mYo

In the world of fitness, there is a new trend that is sweeping the nation as people look for an alternative to a traditional gym. This ever-growing alternative is leaning towards women-only fitness boot camps and they are revolutionizing the fitness industry as we know it. This is a trend that is reaching new heights as boot camps are popping up everywhere. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/1MDi5vH

As a master teacher, I often hear people say they can't practice yoga because they can't find the time. By following these suggestions, you can fit yoga in throughout your day in smaller doses, to make it feel like a seamless part of your daily routine. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1SkPpJy

To an external observer who is in a nation where resources are evenly distributed, it is easy to picture Nigerian children as starved and uneducated and roaming the streets without hope. If you thought that, you'd be very wrong! It's not all doom and gloom for Africa's most populous nation. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/21glmJb

It is very important to eat healthy foods, but going on a diet can be very harmful for your body. This is because the restriction sends your body into survival mode. Cutting out certain foods, entire food groups, carbs, fat, protein, or an extreme reduction in calories can be dangerous. There is a healthy middle ground between eating all nutritious foods and restricting yourself. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1T4CMCn

Making lasting, permanent changes in your life is akin to Superman stopping the moving train before it falls into a ravine off a broken track. He does it, but it takes a superhuman effort and it takes time. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1jk0Jtg

On a hot summer day, when the sun is blazing and the sky is completely cloudless, the beads of sweat on your brow prompt you to ensure that you are consuming plenty of water. This is especially the case when you are doing hard physical work or exercise outdoors - because your body loses fluid much faster. The fluid loss from your body, which stimulates thirst when the weather is warm, does not trigger the same reaction when the temperature drops. This is not just because you feel cold, it's because cold temperatures affect thirst sensations. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/1Xr6OS0

The Anonaceae family produces 2 members with similar pulpy white flesh but their outward appearance differs. Yet in terms of their nutritional value, they are not that dissimilar nor are they totally the same. The seeds, pulp, leaves and roots of Annona muricata all contain acetogenins that give humans some survival advantages. The soursop helps the body produce energy with thiamin and fructose. After treatment, most people may get their energy back though months later. Moreover, Muricata leaves are pain-relieving; while treatment drugs may result in withdrawal symptoms on drug discontinuing. Besides, soursop tea promotes a clear skin and faster healing of wounds. On the other hand, cancer treatment may somewhat change your appearance. Additionally, a leaf infusion gives you a good night's sleep though there are changes in sleep patterns with treatment. In view of the soursop's rich magnesium content, it prevents water retention while In the case of treatment, it causes fluid b...

The Apple Watch and healthcare marketing might sound incongruous when you envision the common uses for Apple's latest invention. Yet, as with all mobile devices, it's the perfect device to capture patient attention as consumers use smartphones and tablets to find quick information. Perhaps you've heard skeptics say that wearables will stay relegated to monitoring our heart rates or blood pressure while doing cardio exercise. Nobody said it should stop there, and the potential for wearables in healthcare marketing is an open book, including for plastic surgeons. from Health and Fitness:Fitness Equipment Articles from EzineArticles.com http://ift.tt/1lK13U5

Yoga has evolved as a miraculous healing practice. It is practiced globally to achieve better health standards. This is an ancient science that harbors various asana, pranayama and mudras. These are basically the poses that help in bringing complete balance in life. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1lJQksM

Healthy protein snacks can be hard to find. These high protein snack ideas are good quality without chemicals and may help you find just what you need to munch on in-between meals. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1HmRF2s

Garcinia Cambogia extract is obtained from tamarind fruit. For centuries, the fruit has been used in food recipes where it's used in preventing fluid retention, digestion problems, and arthritis. It's also used in getting rid of internal parasites. In some cultures, Cambogia is used in fish preservation. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1jjt031

One of the best ways to efficiently lose weight is to start with focusing on the root of the problem and on what caused you to gain weight in the first place... What you eat. This is area is going to obviously take lots of willpower and also requires you to proceed with caution so you don't harm yourself along the way. And though many roll their eyes at the idea of counting calories, it will make your goal more attainable if you do. In order for you to really take your diet by the reigns and shave off pounds is to know what kind of daily caloric limits you're looking at. The internet is going to be your best friend here. There are a few websites that can help you with the calculations by using your current weight, gender, height, age, exercise level and the number of pounds you want to lose each week. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1N7I9fG

In order to maintain health and improve performance, it is best to make use of effective gym equipment. As of now, there are numerous types of gym equipment that can help match your needs. from Health and Fitness:Fitness Equipment Articles from EzineArticles.com http://ift.tt/21fG9wl

If you want to lose your belly fat you are going to have to make changes to your lifestyle. But it's not as tough as it might sound. Here are 5 ways you can lose your belly fat. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1XeSPUS

As you have started to workout to get in good shape, there are some foods you need to avoid after workout. Check out what not to eat after your next workout! from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1lHWqtt

Choosing an experienced orthopedic surgeon is crucial for a successful surgery and faster recovery. Orthopedic surgeons that perform a high volume of surgeries each year are known to have much higher success rates than their counterparts who only perform very few of the orthopedic surgeries. There are several other considerations you should be aware about, such as post-surgery recovery, need for physiotherapy etc. Here are some tips to help you find the best orthopedic surgeon for your surgery. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/1NNycEM

Quick weight loss calls for methods that are challenging to keep long term. Weight dropped too rapidly is certainly caused by water weight or lean muscle, so it begins to be gained back again.. If you wish to shed body fat properly and correctly, a strategy that has lifestyle and nutritional alterations is vital; patience and persistence are more crucial compared to how swiftly you drop it. By making these kinds of adjustments, you will lower your risk of health conditions, such as 2 diabetes, high blood pressure and coronary disease, all of which are connected with excess fat. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1T0K8XB

Studies have shown that a doctor with a good bedside manner, in addition to being pleasant to be around, can actually be good for your health and wellness. In this article we will discuss how you can make sure that you find the right doctor and keep you from falling into the hands of 'less than kind' physicians. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/1lg1Pre

Working on weight loss? Then it's no secret that you will know in order for you to lose weight you need to eat well and commit to regular exercise. With the aid of a good fat burner - you will be able maintain weight loss and burn more fat. Choosing a crazy fat diet will not last and unfortunately you risk gaining double the amount of weight once you end the program. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1T0nEGn

I have only just woken up to the fact, that Summer is here. Exactly 4 weeks from now, it will be Christmas. I have 6 kg's to lose, and since I am aiming at losing 1/2 a kg per week, I will only have lost 3 kg's by the time we go away at the end of the year. On a positive note, I would rather have lost 3 kg than nothing at all, or horror of horrors, have put on some more weight. I am giving myself 4 months to lose the whole lot. Which means that, if all goes according to plan, by the end of February next year, I will be down to my goal weight. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1HkjBnF

Having a tall height has a lot of advantages; from personal to professional matters. As much as we hate to admit it, taller people have a wider array of options compared to short ones. The former can catch more attention and land more jobs compared to the latter. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/1TclpAe

It's not your fault because you just want a result and there is a multibillion dollar industry which has just one purpose. That is to get you to buy their product. Plus there is so much confusion as to what you should do. It seems that every week the popular women's magazines have a new diet and the men's magazines have a new way to blast off fat and give you an amazing six pack. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1QFMIEJ

High-intensity training is extremely popular right now and for good reason - it can help you take your fat loss results to the next level. High-intensity training is shorter in duration, so is also perfect for those people with a busy schedule and will help get you into shape very quickly. This said, there are two primary types of interval training... from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1OdG72J

During the holiday season it's extremely easy to get carried away and start devouring anything and everything that's in sight especially if the presentation catches your eye. Most figure that on Thanksgiving and Christmas they will overeat and that's what typically happens for the most part. However what many people overlook is that during the entire holiday season starting from early November through the first week in January there are a whole host of distractions that can easily throw an individual who is trying to lose weight completely off track. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1R1SmQP

Having been overweight for a large proportion of my life, I have finally found a way that works for me to lose weight, whilst saving money at the same time. Follow me on my journey to becoming fit and healthy, as I hope to inspire others to do the same. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1IbHngv

Having a svelte body can boost one's confidence, so it is not surprising that many people are looking for ways on how to lose belly fat to slim down and achieve an amazing physique. After all, no one wants to wear a really chic dress and deal with a bunch of flabs sticking out. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1PKAtGT

If you are not exactly feeling too confident about your body, then this guide on how to get in shape fast should be just what you need. Just because you lose some weight, this does not mean you are also in excellent shape. In fact, some people who slim down end up appearing too thin and out of shape, which does not equate to good health. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1NLRA4V

Are you in search of healthy snacks for weight loss? Keep in mind that just because you want to lose weight, this does not mean you have to skip on snacks. There are still plenty of foods to eat that support your weight loss goals, and it is only a matter of knowing what these are. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1P3EJkJ

Several people are looking for effective ways on how to lose thigh fat. Having beautifully shaped legs impact the way you look and feel about yourself. With sexy legs and thighs, there is nothing to be embarassed about, and you can even wear short skirts and shorts without any reservations. It is only a matter of applying the right techniques that will help you achieve your goals. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1NLPkdX

Many people take juices for different reasons. For example, there are those who take them in order to lose weight. Others take them to lead healthy lives. While taking juices is good, many people make a number of juicing mistakes. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1HiIkZt

Juicing is one of the most effective ways of losing weight. The method is preferred by many people as it prevents hunger, convenient, and detoxifies your body naturally. There are many types of juices that you can prepare to lose weight. Here are recipes of the best juices: Toxin killer: it's known for its many antioxidants that combat free radicals. The antioxidants also cleanse your system for toxins. It also contains many healthy greens to provide your body with many essential nutrients. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1lej1xs

Are you overweight and are looking forward to losing some pounds? That's not uncommon. Are you thinking of starving yourself to achieve your weight loss goal? That's not uncommon too. But, if you are considering losing weight while not dodging eating anything that you actually like to eat (including potatoes, rice, bread, etc.), that is definitely thin on the ground. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1HiouOb

Trying to decide between the Bowflex Max Trainer and an elliptical trainer? Here are some of the main differences between them to help you make the best choice for you. from Health and Fitness:Fitness Equipment Articles from EzineArticles.com http://ift.tt/1PVBM44

Looking for a NordicTrack Incline trainer? There are currently 3 different models on the market at various price levels: the X7, X9 and X11. Which one is best? Which one should you choose? Here's how they compare! from Health and Fitness:Fitness Equipment Articles from EzineArticles.com http://ift.tt/1kQ1JXU

Did you know that if it shows up in a blood test that you are anaemic it can cause you serious health problems? A deficiency in iron is just the start of it. Often there are many other symptoms such as problems with vision, nausea, indigestion mouth ulcers, breathlessness and unexplained fatigue. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1IaK8P5

Carbohydrates are important nutrients that provide your body with energy, vitamins and minerals while also improving the rate at which your body burns calories. This article examines the difference between complex carbohydrates which are good to eat as part of a healthy weight loss diet and simple carbohydrates which should only be eaten occasionally, if at all. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1lEDv2S

Tips for controlling food and eating are everywhere. The tips in this article are somewhat unusual -- and don't affect what or how much we eat directly. Instead, they address shifts in behavior that are simple to do but can lead to big changes. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1X8Z3pf

If you find you are starting - and then falling off weight-loss and health-promoting diets often, it's time to take a closer look at what you may be doing that could be deterring your progress. Fortunately, if you make a few smart changes, you should be able to get back on the bandwagon and move forward to see the success you are seeking. The best strategy for maintaining a healthy weight is to choose a lifestyle you can live with for the rest of your life and that is conducive to good health. Here are four tips for you to consider... from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1HfN2XQ

Most of us have at least one or two snacks per day and sometimes it's hard to find healthy snacks that are somewhat calorie controlled. Depending on your daily energy level, snacks will most likely range from 100 - 200 calories (some more, some less depending on the person). This list of healthy snacks with 150 calories or less can help you with your daily snacking. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1S9CmdR

It takes a special commitment to lose weight, and to do it quickly requires even more dedication and responsibility. There are a multitude of weight loss tips and fat loss products out there on the market to choose from, but they really all follow the same underlying principles. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1PEx9gh

Eating healthy does not necessarily mean following unrealistic dietary regimes or giving up foods that you love. Instead, it is about eating right, eating on time and balancing the various nutritional elements in your meal. A healthy diet will leave you feeling great, energy-packed and of course, healthier. In the midst of the information clutter available on how to eat healthy from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1PR2xa1

If your thyroid is not working properly, your metabolic process decreases. Therefore you start to gain pounds. When that excess weight has piled on, sometimes 5 to 10 pounds can be very hard to drop. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1jbclPi

An article which encourages a different view of thinking to combat the problems of teacher absences. For far too long, society has continued along the same path, with the resulting consequences of poor performance and disruptions to our children's education. However, it is time for a proper rethink into our bathroom and toilet habits, and seriously consider the relationships between poor performance and toilet paper use. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/1MYWdYK

An investigation into how we can reduce our children's illnesses through better hand hygiene and using bathroom bidet sprayers instead of toilet paper. Most people might not know the germs and bacteria on their hands after using toilet paper. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/1OVddFW

Thinking of shedding some pounds? You're not alone. A lot of people are interested about weight loss due to various reasons. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1PQPS75

As you get going with your workout program, one thing you do need to be careful about is making sure you have a good balance of work and rest. Far too often, those who are excited about improving their overall health and their fitness level will set forward at a mighty pace, getting caught up in the "more is good" thinking pattern. While it's great you are hitting the gym on a regular basis, take caution because going too often may actually work against you. How do you know if you have struck a balance? Let's go over three clear signs you are doing too much work. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1YjVpG6

Let us start with a small story... Harish had to attend a really important meeting with India's bestselling author. The author's flight was delayed, so the meeting that had to start at 1 PM was delayed by an hour. He knew he was cutting it too close but since he did not have a filling breakfast, he ordered North Delhi's special dum biryani for lunch; ate all of 500 grams of it and then gulped down a bottle of soda. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1QQH81w

"Don't eat that!", "Enough of those chips!", "You'll spoil your appetite!!"... do these dialogues sound familiar? Probably because we have all grown up listening to our mothers say all this, but never really understood the rationale behind them. After all, we were just snacking! But as mothers now, you find yourselves echoing the same dialogues to your kids, all the time! You cannot just let them ruin their appetites on a packet of unhealthy chips, can you? So what is the solution? from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1MXE6Cv

The mineral magnesium may be one of the most overlooked minerals we need, and it is often ignored or missed by healthcare professionals. Its deficiency runs high in modern diets, and supplementation is almost mandatory, especially for the 50-plus crowd. It is important to know if you are missing this vital mineral, and take steps to supplement your diet daily. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1QPTirv

About a year ago, an Australian friend boasted about a plant that she grows in her garden. She talked about the magnificent properties of this plant. I was so intrigued, the next day, my husband and I found it at our local Nursery plant store. This 6 inch plant went on to grow to nearly seven feet tall. The next year we ordered seeds and grew several pots. This was new to us, but not to many others around the world. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/1OhpfWY

Hypoglycemia is epitomized by a lower than average blood sugar level. Usually, glucose levels really should stay constant during the day. Attaining an appropriate weight can in fact improve hypoglycemia by leveling blood glucose, and diet programs for weight loss and hypoglycemia are incredibly alike. Both of them incorporate staying away from food items rich in sugars, fats and calories and concentrating on food items rich in proteins and lower in fats. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1Lo4O6g

The results of a recent study on Vitamin D deficiency are particularly alarming for health experts. The study revealed that a whopping 69 per cent of Indians suffer from vitamin D deficiency, while a further 15 per cent were found to be vitamin D insufficient. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1O2Z3RS

Having a fit body is never walk in the park but is definitely possible to own. Check these 6 awesome healthy recipes to aid you in your journey to a healthy lifestyle and losing weight. Gear up these healthy recipes with water and exercise so you can surely be successful in reaching for that healthy goal. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1SYkcN5

Should you be eating less in the evenings or skip your dinner entirely? Should you be eating in the morning, or just having a coffee? With so much information out there about how and when to eat, to suggest sometimes we are left confused on what we should do would be an understatement. Especially when the conversation applies to breakfast. The theme of our discussion here revolves around whether or not you should be eating breakfast. The alleged "most important meal of the day". How important is it? from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1O1NgD8

In the quest for greater health and the prevention of disease, people are looking more and more to the quality of the foods they eat. Fast food, fried food, sweets, and foods made with genetically modified organisms (GMOs) are being replaced by healthier options. Research studies are showing that food is more than mere nutrition to fill the stomach - it can ward off specific illnesses and lengthen one's life. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1H75SjO

Urgent care is slowly gaining much popularity in the market and the only reason behind such acceptance is their advantages. They offer patients with a wide array of benefits, which you can stop counting. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1S1qHxz

Regular exercise not only burns calories to help you lose weight, it also makes you feel better, gives you more energy and can even help you live longer. To help you get the best out of your exercise for weight loss, here are 5 important facts that you should know. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1j56mvp

If you or someone you love and care about is feeling sad, moody or even low for a long period of time and on a regular basis, before rushing off to turn to conventional medicine, you might just try exercise as a natural cure. While those who seriously do need medication should not disobey their doctor's recommendation, it is very worthwhile to try natural strategies as well as you attempt to combat these bad moods. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1Szitgm

When a person sets out to lose weight they want to see results fast. The best way to stay motivated is to see those pounds melt away; however to see them stay away you need to diet in a healthy way. A healthy diet is possible with three pounds or more disappearing a week. By burning 500 or more calories than you eat every day, you can drop one to two pounds. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1j3Oill

Discover some techniques used for the fastest way to lose weight. You will learn how to use these techniques in order to live a healthier lifestyle. A lot of people think that losing weight is a hard task. However, with the right mind set and information you can easily accomplish this. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/20Xo06m

Are you always running out of breath especially when you walk or take the stairs? If this is the case then you might be having a serious weight issue that needs to be addressed swiftly. Being overweight or obese is a leeway for some serious health risks like, diabetes, stroke, heart disease, joint pains and back pains just to name but a few. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1PwnbO4

Looking to lose weight the healthful way? A lot of people go to insane dietary fads to burn fat. But not only are these types of diet programs proved to be worthless, they can additionally be particularly harmful to your good health. Weight loss is easy: start exercising regularly and consume a wholesome, higher protein diet. A diet plan rich in lean and low-fat options for proteins is believed by many people to be among the most effective methods to reduce your weight. These types of healthful proteins sustain lean muscle as you are burning fat for energy and reducing your hunger. In a nutshell, consuming a very high protein diet can make exercising more efficient and maintaining a healthy diet simple. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1j3vCSJ

No matter how hard we try we're bound to miss a workout here and there. The problem is that if you start skipping more often or give yourself too many "rest days", then the benefits you gain from exercising regularly are lost. Not only this, but a series of other negative effects happen to your body when you stop working out. So what exactly are these effects? Here is a summary of what research finds will happen to your body when you stop exercising. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1N6TaUJ

With regards to weight loss and becoming healthy all round, boosting your metabolism has a large role. A quicker metabolism can help you with digestion of food, helping burn off the fat and extra pounds, even when you're resting. On the other hand, a slow-moving metabolism may counteract your diet and weight reduction initiatives and keep you in a state of disappointment, thinking you're genetically designed to be large. Listed here are food items which have been demonstrated to help you provide your metabolism a boost and enable you to get on the road to a more fit you. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1NzwMNY

Don't buy physical fitness accessories blindly. On fitness, the famed cartoonist and creator of Peanuts comic strip, Charles Schulz had commented: Our life is a ten-speed bike, and most of the gears we rarely use! To a great extent he was right since many in their quest for a healthy body, do buy assorted gadgets but rarely use them. And reasons are aplenty for such a futile fancy prevailing in our society. from Health and Fitness:Fitness Equipment Articles from EzineArticles.com http://ift.tt/1Yd4fFy

The answer to quick weight reduction is not a diet. It is learning to make easy, wise selections that boost your caloric burn off in a major way. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1LhJZcs

Too many people never think about their cholesterol until a physician tells them their levels are high. And, most often, an upward change in one's cholesterol is due to an upward change in one's weight. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1HOLHHG

Without this all natural diet supplement, you have no chance at achieving your weight goals through this holiday season. I know that sounds really weird, so keep reading so you can unravel the puzzle... from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1HRnwCU

There are no shortcuts to any place worth going. If you want to lose weight in a healthy way, with the best chance to keep the weight off for the rest of your life, take responsibility and give up the illusion of the quick fix. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1N4MTZF

There are hundreds of tips on how to gain height - but sometimes you don't have hours on end to spend sifting through information in order to find the best information. We have spent countless hours sorting through all the height increasing tips and found you the best answers to the question how to gain height. First things first, you may think that taking the "wonder pills" that are advertised on early morning telly is the way to go however, if you do buy into these companies you will not find out how to gain height you will learn how to get ripped off instead you should do more natural things so you can gain height this is by eating well, having adequate sleep and doing stretching exercises - if you do these three things your body will produce Human Growth Hormone and this will lead to a massive increase in your height. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/1SqeRNv

Snacks that travel easy are sometimes hard to come by. Here are 8 easy snacks that are easy to travel with but taste great too! from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1QBcNE0

Loving yourself and loving your body is the first step towards making peace with food and living a life of guilt-free eating. Learn the 3 steps to a more gentler approach to weight loss. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1Nv9RmW

Due to the current obesity epidemic across the globe, many fads and diets are surfacing to mislead and misinform individuals. Unfortunately the general public end up wasting their time because often times the reason for weight gain is an underlying one. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1SpbyGo

Extra fat on your thighs is not as harmful as abdominal fat per Harvard Medical School. However, it could cause you to feel awkward or uncomfortable and ashamed. To shed weight at a risk-free, fast pace of 1 to 2 pounds each week and overall tone your thighs without bulking them up, you have to blend a healthy diet plan with resistance training and aerobic fitness exercise. When you lose fat everywhere, you will lose fat in your thighs. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1WWlZm1

Are you tired of feeling guilty for indulging in your favorite holiday foods? It's time for a change. This holiday season, eat the food you want (guilt-free); and do it without packing on the pounds. That's right! With a few simple painless changes, you can enjoy yourself minus the guilt and weight gain. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1QA8YPg

You are defined by what you eat as Brillat-Savarin says, 'Tell me what you eat, and I will tell you who you are'. And nothing surpasses healthy simple meals as a dietary approach to wellness, which includes your physical, mental and social well-being. At Ballymaloe Cookery School in Ireland, taking center stage is Darina Allen's cuisine that brings out the natural goodness of simple basic foods. In particular her Herbed Potato Salad recipe, the favorite potato salad of Gourmet Magazine, highlights the versatility of potatoes as almost any type of the tuber can be used. Further, Chef Darina's Spaghetti Alla Chiummenzana shows you how to make a spicy tomato sauce of: cherry tomatoes, garlic, fresh basil and oregano, dried red chillies and olive oil. So it boils down to a dish of spaghetti with sauce and basil leaves garnish There are 2 auspicious Nyonya Chinese dishes that can be easily whittled down to one: the Asian Pineapple Salad with cucumber, seasoned with a bit of ...

I taught a class this morning where a gentleman asked me a question about a pre-Diabetes program that he is involved in. He was wondering my opinion on the eating plan that is being recommended. I won't go into detail on the description, but I told him I didn't agree that what was being promoted was optimal. But he is having good results - weight loss and improved blood lipids. So, why would I disagree with the recommendation? from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/20QXXxK

One supplement you will want to consider investing in if you are serious about fitness success is one of the cheapest ones on the market. The product? Caffeine. Caffeinated drinks and supplements are amongst the most commonly used products by athletes and body builders to boost their focus and the level of pain they can tolerate during their workout. You don't even necessarily have to buy caffeine - you can just down a cup of coffee before hitting the gym (provided it doesn't give you any gastrointestinal issues, of course!). What will caffeine do for you? Why use it before your workout session? Let's take a closer peek into some of the key benefits it will deliver... from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1RTeyuH

Yama & Niyama are two ethical precepts mentioned in the Patanjali's Yoga Sutras' and defined as the first two of the eight sutras of yoga. These are the essential foundation for anyone who wants to practice yoga, since without these no real spiritual progress can be made along the path. from Health and Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1MZedsb

I'm sure there were so many times you have been reminded to start your day off right eating a healthy breakfast but we just, at times, do not have the time. Also, how many times have you felt rushed in the morning and held off on eating any breakfast before your lunch time? Does this apply to you? from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1RR0OjZ

Tired of feeling miserable after your Thanksgiving feast? It is entirely possible indulge in all of Thanksgiving's deliciousness AND feel satiated, content and even full. Bye-bye stretch pants, indigestion and bloat! from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1M9oKxw

If a person begins to feel they're hauling around an excessive amount of fat, they'll most likely claim they have to get rid of a few pounds. Strangely enough, when that's their single goal-reducing the total number on the scale-they're likely to encounter a brand new issue as they go along: being thin fat. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1O5zyxi

Weight loss all begins with making up your mind about the importance of losing the extra pounds to improve how you look and above all to improve your health. When you have the drive, then you will be up for the challenge because it really can be challenging to get back to your ideal weight. There are however very good weight loss plans that you can adapt and manage to lose the weight. The good news is that you do not even have to hit the gym every morning to see the results; a good diet and exercise plan at home is all that you need to start your successful journey to a healthier weight. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1iX3xMS

Christmas is coming. Worrying about your weight for the New Year. Don't go to the gym, go to a hypnotherapist. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1GYiRVb

If you are looking for a chiropractor, spending some time to get the right one will save you a lot of money and time. Anything related to your health should be dealt with carefully and chiropractic treatment is no different. Get a good professional so that you get the right treatment and see the best results. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/1NMRKxw

One of the biggest problems facing men's health, athletes, bodybuilders or anyone in fact who exercises can be overtraining. The lure of massive muscle gains, a lean-ripped body, fast weight loss or fat loss, lead to them to train as much as possible to get the fastest results. But this can be counter-productive. Training too much - too often at too high intensity - can lead to overtraining, or 'overtraining syndrome' (OS). A study published on the NCBI (National Center for Biotechnology Information) describes this as: "Overtraining Syndrome (OS) has been described as chronic fatigue, burnout and staleness, where an imbalance between training/competition, versus recovery occurs". from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1WOCZ2W

Different viewpoints on snacking exist. Some advise snacking to keep energy high and prevent overeating. Some advise against snacking to avoid the extra calories. If you snack, the best idea is to do it wisely. Guidelines for wiser snacking are covered in this article. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1Y6inAl

When you give up all your favorite foods, the combination of resentment and desire often ends up with you breaking your healthy eating habits. So what can you eat when you're trying to lose weight? from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1llu4Fh

Pizza, cheeseburgers, cookies, French fries and soda - these happen to be some of the most addictive foods out there. Consuming junk food simply feels good and it gives you the satisfaction that no fruits or veggies will ever deliver. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1QxmNhE

Motivation is the reason why people take certain actions to meet their needs and desires. But staying motivated can be tough. Many people just can't seem to stay motivated? If this is you, it might help to know you aren't alone. Even the most "fit" of individuals - personal trainers - often struggle with motivation as well. The key difference, however, is they have learned what they need to do to get themselves back to being motivated and put that strategy into place often. Wondering what their strategies are? from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1MCO68C

They say that weight loss does not start in the gym, it starts in the kitchen. The basic rule of weight loss is to burn more than your calorie intake - if you plan well enough for your diet, you may not need to work so hard at the gym. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1iUT04x

In terms of weight loss healthy eating is only part of the equation. Combining healthy eating with a well balanced exercise regime will help you reach your weight loss goals with far greater efficiency. from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1MKR8TK