6 Important Tips For Runners or Walkers

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Whether it be an early morning, before work type of ritual, or an end-of-the-day tradition, running or walking is a liberating activity that gets rid of stress and helps clear the mind. Here are 6 important tips for runners and walkers you should be mindful of to help keep you safe and hopefully injury-free.

from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1QuuOUl

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