What Happens If You Just Stop Exercising

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No matter how hard we try we're bound to miss a workout here and there. The problem is that if you start skipping more often or give yourself too many "rest days", then the benefits you gain from exercising regularly are lost. Not only this, but a series of other negative effects happen to your body when you stop working out. So what exactly are these effects? Here is a summary of what research finds will happen to your body when you stop exercising.

from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1N6TaUJ

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