Lose Fat Fast - Thighs

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Extra fat on your thighs is not as harmful as abdominal fat per Harvard Medical School. However, it could cause you to feel awkward or uncomfortable and ashamed. To shed weight at a risk-free, fast pace of 1 to 2 pounds each week and overall tone your thighs without bulking them up, you have to blend a healthy diet plan with resistance training and aerobic fitness exercise. When you lose fat everywhere, you will lose fat in your thighs.

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