7 Simple Steps to Avoid Overtraining and Supercharge Your Time in The Gym

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One of the biggest problems facing men's health, athletes, bodybuilders or anyone in fact who exercises can be overtraining. The lure of massive muscle gains, a lean-ripped body, fast weight loss or fat loss, lead to them to train as much as possible to get the fastest results. But this can be counter-productive. Training too much - too often at too high intensity - can lead to overtraining, or 'overtraining syndrome' (OS). A study published on the NCBI (National Center for Biotechnology Information) describes this as: "Overtraining Syndrome (OS) has been described as chronic fatigue, burnout and staleness, where an imbalance between training/competition, versus recovery occurs".

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