10 Best Foods Series: The 10 Best Foods To Reduce Stress And Achieve Inner Calmness

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The foods we choose to consume affect our mental health because of the composition of nutrients they have which bring about chemical changes in our body which affect our brain (chemically and physiologically), and in turn, influence our behavior. In this article, the first of a series of "10 Best Foods For" articles we will look into the best foods for reducing stress and improving mood.

from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1QsV8OH

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