Exercise and Workouts - Should You Use Caffeine Before Your Workout?

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One supplement you will want to consider investing in if you are serious about fitness success is one of the cheapest ones on the market. The product? Caffeine. Caffeinated drinks and supplements are amongst the most commonly used products by athletes and body builders to boost their focus and the level of pain they can tolerate during their workout. You don't even necessarily have to buy caffeine - you can just down a cup of coffee before hitting the gym (provided it doesn't give you any gastrointestinal issues, of course!). What will caffeine do for you? Why use it before your workout session? Let's take a closer peek into some of the key benefits it will deliver...

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