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Showing posts from September, 2015

Do You Know What You're Putting In Your Mouth?

So if there was ever a case of "buyer beware" this may be it. Should you just stay away from your favorite supermarket? from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/1FIM6dG

Why You Need to Drink More Water

Your body is made up of approximately 60% water, therefore for your body to function properly it requires adequate amount of water intake. Just as individual caloric needs vary, a person's water intake varies by age, activity level such as exercise, weight, medical condition, and environment. Healthy substitutes for soda and fruit juices. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/1VnvjE2

Fitness Plan - How to Start and Maintain It - Diet and Exercise Explained

This is the perfect guide for starting your fitness plan, maintaining it, failing, coming back and finally succeeding!..Set a goal! Visualize it. Select your fitness program, fit it to your busy schedule, evaluate and correct it based on your needs. All you need to know. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1KSbhY6

Post Workout Nutrition: The 5 Basic Nutrients

There is no 'one size fits all' diet that is universal for everyone. But everyone is going to need to following 5 nutrients: Protein, carbs, fat, water and electrolytes. That being said, the exact foods someone should eat after a workout depends on any factors such as training goals, allergies, intensity of the workout, and of course, taste preferences. Are you getting what you need? from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1M1GTua

What You Should Know Before Starting A Diet Plan

If you're looking to shed a few pounds, you need to have a diet plan that's going to work for you. Here are the most important things you should know before start a weight loss diet plan. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1O1XdzN

6 Best Weight Loss Foods to Stay Fit

When it comes to losing weight, one of the best approaches is to adopt healthy meal prep ideas and plans. You will also need to make the necessary changes to your diet. A lot of people would prefer to go for foods that boost metabolism, suppress appetite, stabilize blood sugar levels, and burn calories. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1Vn17Jl

Healthy Meal Ideas: Green Herbs For Laksa Soup And Pasta Dishes

Cooking a dish to perfection is getting hold of the mix and match secrets of herbs. There is, for instance, to create the quintessential sweet and spicy taste of coconut milk in curry laksa soup, or the sour and spicy flavor of the tamarind version, you need at least 8 herbs, including the garnish. In both laksa cases, the dominant strong-flavored herb root is ginger while the rest is a mixture of medium and mild-flavored herbs. As for pasta dishes, the herb requirement is derived from four recipes: 'Pasta with Pesto and Fresh Herbs' from 'Good Food' magazine, 'Pasta with Spring Herbs' of Martha Stewart, 'Lemon Pasta with Herbs and Cracked Pepper' from Delia's vegetarian collection, and 'Garlic Butter Spaghetti with Herbs' of Lindsay Ostrom. It is found that, for pastas, you will need either all green herbs or a mixture of bulbous and green herbs. Only one strong-flavored herb, sage or basil is included while the remaining herbs are either me...

4 Tips On How To Grow Taller

Height is associated with power in the society. If you look closely, you will find that most of the business leaders are tall men and women. Tall people also tend to make more money that shorter people. Dating experts have also shown that tall men date and marry beautiful women compared to their shorter counterparts. If you are short should you commit suicide or have low self esteem? No. If you have self discipline, there are a number of things that you can do and grow taller. Here are some of the things that you can do: from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/1M1sXk7

Benefits Of Following The Paleo Diet Lifestyle

The paleo diet really is more of a lifestyle than a true diet. It's main goal is a healthy living, not direct weight loss. However, this is for many a side effect of making the required eating habit changes to ones daily diet. There are many benefits to living the paleo way and we will discuss that further in this very article. If you are interested in living a happier, more mentally alert and healthier life, then please keep reading. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1KL1XY5

Winter Leads to Potential Vitamin D Deficiency

This article describes the potential health consequences of Vitamin D deficiency. There may be an epidemic amount of people who are lacking the vitamin. from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1M00Nps

Melt Fat Through This Drink

Many people are looking to melt fat, they are always looking for the latest tips to locally reduce fat which is housed in various locations of the body. They devote so much time and attention to exercises that are supposed to work on specific muscle groups in hopes of a fat melting but many give up quickly because of time or willpower. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1MEyqjn

The Perfect Fit for Getting Fit

We all know there is nothing new about fitness equipment, but there is something new about where you can use it. Today's fitness equipment can now be found in a large variety of settings, not just in an indoor gym while still offering the same great fitness, social and health benefits. from Health and Fitness:Fitness Equipment Articles from EzineArticles.com http://ift.tt/1KJglAh

Cheating Is Bad, Planning To Indulge Is Good

With perhaps the one exception of 'cheating' death, the word 'cheat' can just never be used in a positive way. When it comes to weight loss, that word 'cheat' is especially not good because, for most people, most of the time a 'cheat' sets them up for a bad spell or, worse, a point of no return. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1O689Ol

Calories - The Dietitian's Biggest Deception

Calories used to the be the way to diet. But, it was never a way to lose weight. Now, it's just a lazy number that means nothing for how good a food it. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1RecwW3

Fall Foods to Promote Wellness

With the fall season near at hand, there are a variety of exciting super foods that will be available from the garden, as well as local markets and grocers. Here are some of our favorites! from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1KP5i5f

5 Ways to Lose Belly Fat and Get a Flat Stomach

There are numerous ways to tackle belly fat and finally get that flat stomach. With these tips you will be well on your way to battling the bulge and getting rid of the jiggle. from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1KIJVWk

Cholesterol and It's Devastating Effects on Your Health

There aren't any drugs on the market that will cure any disease. The cure begins with prevention. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/1OEjBkf

Health Care Market: Challenges and Innovations Overcoming Them

Health care, not just it's a primary need of people but also an increasing market. Consumers need to be careful in making health care purchases as it is going to very well cost them. So it's a simple logic that shifting cost or expenses to the consumers will make them take more balanced and effective decisions considering the cost. This will in turn help the health care market to rise be more functional and practical. from Bodybuilding & FitnessHealth and Fitness Articles from EzineArticles.com http://ift.tt/1FFzFPz

Need Motivation To Work Out?

This article is to inspire people to start changing their lives. They will see how working out can benefit their health. They will be motivated to move beyond their limits from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1h7eZ7z

Side Effects to Quick Extreme Weight Loss

This article is to inform readers about losing weight too fast. Its intent is to show the reader exactly what is it they are truly doing to their body beside dropping weight. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1FFptGR

The Gym

This articles is to influence people to give the gym an opportunity. Explaining in simple detail the reasons why everyone should be going to the gym. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1QJzAuU

How To Burn Fat Faster With These 4 Fat Loss Shortcuts That Actually Work

There are many ways that you can enhance your body's fat burning abilities. Some would say to take fat burning or weight loss supplements. Others will point you toward another fad diet... but to me, all these things will do is reduce the weight of your wallet or purse as well as keep you on the weight loss roller coaster. But I often hear people asking how to lose weight quickly? As our bodies are all different, the speed of weight loss will differ from one person to the next. However there are some simple things you can do to improve and enhance your body's burning fat potential. So read on for 4 fat loss shortcuts to incorporate into your routine. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1iHZLHb

The Significance of Clinical Research and Trials

All over the world and in a range of populations, clinical trials are seen as essential in the understanding and treatment of diseases varying from cancer and heart disease to infectious, transmitted illnesses. Although it is simple to state that this kind of research is essential, taking an in-depth look at why it is so can encourage more people to participate. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1MDGalO

Nutrition Specialists: Perfect Diet Chart To Control Diseases

The drastic change in the lifestyle has given birth to various diseases that are spoiling the health standards. Some of the most popular diseases that are ruining the lives of millions of people are diabetes, obesity, blood pressure and various others. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1PLmWLK

Training for and Running a Half Marathon

Running provides energy which grow when you add a smile as often as possible along your route. Greet dog walkers and other joggers, plants, trees, and deer. Your outward positivity affects your inward delight. Yes, truly, the rewards are wonderful. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1KPwUsa

About A Bulletproof Life, What Is It And How Can It Help Me?

When people hear about A Bulletproof Life a lot of them think of the book. It's a good book but it's also the 5 F's. This explains it. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1MDjstZ

Exercises and Workouts - 3 Exercises To Perform To Build Up To A Pull-Up

Looking to do an upper-body compound pulling exercise, a pull-up, with your exercise routine? Being able to do a pull-up is one fitness goal so many people strive for and approach, simply by trying to do "a pull up" over and over again. The problem with this approach, however, is until you build up enough strength in the muscles necessary to do the pull-up, you simply won't meet with success. This said, let's go over some of the other moves you really should be focusing on in your workout routine to help you get closer to doing the pull-up. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1KHBKJS

Look After Your Body, It's the Only Place You Can Live

Find your inner discipline and determination to succeed and look after your body. It's the only place you can live. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1LY0RGf

Easy Tips For Improving Your Nutrition With Juicing!

When juicing for health, the most effective ingredients you can use are greens like spinach, kale, broccoli, parsley, chard and the like. To get the most benefits, use at least 50% green vegetables in your juice drink. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1OCtj6E

Your Job Provides A Healthy Living Opportunity

For those of you who have the pleasure of going to a "typical" job five days, forty hours per week, if you haven't started already here's an opportunity to develop a healthy living routine you can adhere to everyday. Not only is this a chance to eat in a much healthier manner but you can also motivate yourself to get some type of cardio workout in to help you shed even more weight. Read More... from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1RbRxDi

Taking Small Positive Steps In Your Daily Nutrition

In order to make positive progress towards an appropriate nutritional menu that's conducive to weight loss, start off by making small positive steps. There is no need to jump off the high dive the first time you get in the pool. Let's just get the feet wet first and take it from there. You don't need to go from one extreme to the other. For instance, if you've been eating fast food practically everyday, you don't need to tell yourself you're not allowed to ever touch that stuff again. Read More... from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1MBxZGF

Consider Fitness As A Journey And Enjoy Your Efforts For Staying Healthy

If you are trying to lose weight, you may not be able to avoid comparing your progress with the visible changes you see in others. Experts say focusing on your end goal of losing your weight may make the whole process boring. You may feel crappy also. So, you may lose steam and may stop making efforts. Instead, you must shift your focus in order to enjoy your journey. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1FDnsLr

Get Up and Get Moving!

People associate exercising with weight loss. The chief motivator to exercise is to fit into those jeans or show off a buffed body! However, there is more to exercise than just that. Regular exercise decrease your risk for heart related disorders, reduce the risk for cancer and are a great stress reliever. Read on to learn about the many benefits of exercising. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1L0jBIE

Eat Your Way to Better Health

Eating healthy does not mean that you have to deprive yourself of foods that you love, or impose strict dietary limitations and remain thin. It simply means to increase your energy levels, improve you outlook by feeling positive and stabilize your moods. Do not feel overwhelmed by all the 'expert' advice that you hear. Read on to find some great ways to improve your dietary habits and attain good heath as a bonus. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1KFFI61

How to Maintain Good Health

Maintaining good health is not very easy but it is extremely important. Good health will enable you to work effectively and be more productive in the long run. Your habits can affect your health in a positive as well as a negative manner. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1FvWPZ1

Yoga Asanas for 60 Mins

Doing the yoga asanas involves the full working and co-ordination between the mind and body. Read the article to learn about the full routine yoga workout for 60 minutes. from Health-and-Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1MU35Mz

Yoga Routine For 40 Minutes

Yoga is not about what you do but how you do it. It is about the experience. It is not about becoming someone you are not- but rather, getting back to the true awesome you. Read on to learn about a 40 minute routine involving some very simple poses for beginners so that you can try out Yoga for yourself. The routine ends with relaxation and stillness as the body rests from the prior movements. Try it for yourself! from Health-and-Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1LX9il2

Routine Yoga Asanas for 20 Minutes

Yoga puts you in touch with your breath, your body and slowly gets you relaxed and quiet in your mind. Aside from the inner well-being benefits, Yoga is also a great physical activity for both men and women in not only gaining flexibility, but also balance and strength. Read the article to learn about a 20 minute routine that can be practiced in the morning for a yoga practice. from Health-and-Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1MU37nU

Recommended Yoga Equipment

Once you think about joining a yoga class, there are some requirements that you would need to fulfill. Though Yoga can be practiced without any equipment, once you join a class or gym, certain equipment would help you better while practicing yoga. Read on to learn more about them. from Health-and-Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1FvOV1V

How to Get Started Practicing Yoga

The first and the foremost step in starting Yoga is to decide to do it! However, many people stop there. Don't be intimidated! Practicing Yoga would only lead to ultimate happiness. So get started- from Health-and-Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1LX6btA

Yoga - Benefits

At the physical level, yoga and its cleansing practices have proven to be extremely effective for various disorders. Learn about the various benefits you can attain from practicing yoga in daily life. from Health-and-Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1FvOV1K

The Types of Yoga

Yoga is seen to be a new-age craze amongst people from all walks of life. The different philosophies of Yoga all preach the union of body and mind and can appeal to a large variety of people. from Health-and-Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1LX6btp

The History of Yoga and Its Different Philosophies

We have often heard about Yoga and its benefits. In this article we will find out about its origin and history and the different philosophies propagated through Yoga. from Health-and-Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1FvOS6f

Yoga - A Way of Life

Yoga is not simply something that is practiced by the seers or the 'sadhus'... it can be inculcated in our daily life. Find out a little more about this new way of life and enjoy more happiness and joy. from Health-and-Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1LX6bd9

Exercises and Workouts - The Perfect Exercise to Use To Build Up Your Backside

Wondering what you can do to build up your backside? If so, the glute-hip raise is the perfect exercise to consider using. Very few exercises are able to successfully isolate the glute muscles themselves, so you might find your quads and hamstrings begin to take over. When they do, this means less total stress is being placed on the glute muscles, which may mean you simply don't see the progress you're after. Let's walk you through what this exercise is all about so you can start including it in your workout routine... from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1Jwu8Gi

Old Age Knocks at My Door

Nobody likes old age. We would like to stay young as long as possible. As an alternative, we try to look young, even if we aren't young. The tangible symptoms of old age are: white hair, and wrinkles - which need cosmetic treatment. In old age, the common ailments are: arthritis, osteoporosis, cancer, hypertension, constipation, dementia, gaining weight, and diabetes. Even losing weight continuously is an old age ailment, linked with overactive thyroid glands. The friends and relations who see you after a couple of months, express concerns and may even fail to recognise you. How do you face the onslaught of your well wishers? from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1FmAQDT

Plastic Travel Containers Are Your Weight Loss Allies

Frequently eating out at fast food places or restaurants will present situations where far too much sustenance can potentially be eaten. This alone can be the number one contributor to substantial weight gain if this habit continually occurs on a regular basis. Changing this eating habit to one where meals are prepared at home you will have much more success controlling the amount of food placed on the plate in front of you. Here's where plastic travel containers can truly become your weight loss best friend. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1KDSaA7

Get Moving - How to Step Away From Sedentary

If your work requires you to sit in front of a computer for long periods of time, you may wish to invest in a timer to help get you up and moving around on a regular basis throughout the day. Not only is it better for your body, it also improves productivity. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1LDkGXy

4 Reasons You Aren't Losing Weight

It's the dream of every person interested in losing weight to lose as much weight as possible within a short period of time. While some people attain their target weights within the set time, the majority of them don't. Have been exercising, dieting and doing all the right things and still can't lose weight? I understand that it can be very frustrating. If you are one of these people, here are some of the major reasons why you aren't losing weight: from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1LDjzXY

Exercises and Workouts - Preventing Knee Pain and Injuries

If you've started up on a cardiovascular workout program involving running, it's time to educate yourself on what you can do to stay injury free. Due to it's high-impact nature, running is a form of exercise with the potential to lead to multiple injuries if you aren't careful. By learning what most often leads to these injuries, however, you can make sure you stay pain-free well into the future. Today we're talking about runner's knee. Whether it's s sharp pain that comes and goes, or a dull pain that's always present if you're running, understanding the potential causes can help you nip this injury in the bud... from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1VeEhxZ

The Nutrition Table for Athletes

Athletes spend so much time and effort on their training yet they often negate much of its possible benefits when they ignore their nutrition. The type of food, timing and grouping of nutrients are all key components in creating an ideal meal plan that allows athletes to optimize their performance and health. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1YE4tqo

Meal Replacement Shakes Are Here to Stay

Diet fads come and go so often that it's hard to keep up with it all sometimes. Most famously, to name a few, the Atkins diet, the Paleo diet, and the Slim Fast diet. The concept is simple enough: Stick to a routine, and before you know it, you'll be healthy and fit. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1jf50Pa

Health Insurance and Psychotherapy, A Marriage Made In Heaven?

Is it worth using health insurance to pay for psychotherapy when, among other things, confidentiality can be compromised. The article provides opinions and other things related to this topic. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1gS4hSm

6 Tips To Losing Weight Safely

It's the dream of any overweight person to lose weight. The unfortunate thing is that very few people know the right things to do to lose weight safely. To help you out, here are 6 tips to losing weight safely: Seek Motivation - Let nobody lie to you that it's easy to lose weight. Sometimes you will hit a plateau where you don't lose any weight. You will also encounter some phases where you will be gaining more weight than you are losing. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1KE982e

Yoga Teacher Training: To Get Full Insight On Yoga

Yoga is an ancient science that is a perfect healer of various diseases. It is a very comprehensive science that helps in providing better health and balance in life. from Health-and-Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1G4IPQF

Core Strengthening Exercises Help You Develop A Strong Core

A well-built and developed core is the dream of every fitness enthusiast. The core is said to be the center pillar of the body. A muscular and healthy core is what defines strength. The best way to obtain a healthy core is by mixing a combination of diet, cardio and weight training. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1KBzn8y

What To Look For In The Stair Climber Machine You Should Buy

The stair climber is one of the most effective pieces of equipment you can use to burn calories and achieve your cardio goals. This gym equipment though is one of the trickiest to buy. So how can you make sure you will be choosing the right stair climber to buy? Below are the essential qualities and features you should look for in the equipment you should purchase. from Health-and-Fitness:Fitness-Equipment Articles from EzineArticles.com http://ift.tt/1iyfCYZ

Decoding How the Alkaline Diet Can Be Actually Easy To Follow

The alkaline diet has been gaining high points from many corners. Find why it isn't hard to follow this diet. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1KDKDlz

What Is Vinyasa Yoga and Its Benefits?

The word "Vinyasa" means the "Breathing System", implying that this Yoga type is related to our breathing system. In general, all the trainers say that without Vinyasa, don't do any asana. Vinyasa simply means breathing movement, and all the types of Yogasana are assigned a particular number of Vinyasa. from Health-and-Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1iybpEs

How to Choose the Best Diets to Lose Weight

Are there best diets to lose weight, or does it depend on every person's specific needs and condition? Perhaps, you have heard celebrities or TV personalities talk about the latest fad diet or some pill they take to shed some pounds. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1Kx28pQ

The Undiluted Truth of Noni Juice

The noni fruit, scientifically known as morinda citrifolia, is a tree that belongs to the coffee family. It grows most commonly in tropical climates, such as but not limited to Southeast Asia, certain regions of India, and Tahiti. The fruit-bearing tree grows extraordinarily well in these climates, so much that it may even be considered a nuisance plant to some farmers. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1PwI8Fc

Do You Know What Is The Quickest Way to Lose Weight?

There is no shortcut or magic pill that can give you a slimmer body in less than a week. However, the quickest way to lose weight involves determination, clear set of goals, discipline, and the right techniques proven to give you evident results. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1PwHWG3

Our Ever Changing Dietary Needs

It is essential to choose the right foods if we want to stay healthy. As we get older our dietary needs change and it becomes necessary to rethink our diet so as to work out what foods are best for us. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1VaNlte

Guide On How To Lose Weight And Keep It Off

It's hard to lose weight. Studies have shown that it's even harder to maintain your current weight. If you want to lose weight and keep it off permanently, here is a guide on how to do it: Be Cautious Of The Numbers For you to keep off weight you need to make numbers your friend. Here you need to calculate a number of variables: from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1NOkUeL

About Weight Loss Programs

Weight loss programs are advertised all over magazines, radio, TV, newspapers and websites. Since there are many programs advertised, it's easy to be confused on the right program to go for. To guide you, here are tips on how to find the right program for you. What To Look For Many programs require you to change your lifestyle in order to attain your desired weight. The truth is that it's very difficult to change your lifestyle. A good program should focus on your overall health, not on what you eat. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1Fhq5CA

Weight Loss: 6 Ways To Motivate Yourself

Did you know that over 80% of people give up on their weight loss endeavors? This shows that losing weight isn't easy. One of the most effective ways of ensuring that you don't give up is to seek motivation. Here are some of the ways in which you can motivate yourself for weight loss from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1KDypcK

Health Tips Every Woman Should Use

There are so many things that revolve around health. Some women tend to think that they are healthy just because they are not overweight. However, health goes beyond the weight and there are things that every woman needs to do to remain healthy and fit. Health can play a huge role on how energetic and joyous you feel and it can also make a huge difference to how you look and feel about yourself. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1gOnFQ2

How To Successfully Lose Weight And Get In Shape

Losing weight and getting in shape is more than a physical act, it first starts in your mind. So many people attempt to lose weight or get in shape but neglect to build their mental strength first. No matter what you do in life, if your minds not in the right place then you will not succeed. It's extremely important to have your goals and plans strictly laid out then just saying "oh, I think I'm gonna start working out this week". Sorry dude it doesn't work like that. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1gO4qWU

Acid Reflux and the Phrenic Nerve

Acid reflux affects millions of people every day, and medications to soothe the symptom of heartburn are some of the pharmacy's best sellers. Understanding how to correct acid reflux has much to do with understanding the phrenic nerve. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1ORZcHD

The Mindset of Training and Nutrition

In order to successfully reach your fitness and health related goals, one must train the mind. Every day, millions of people make their way to fitness facilities for countless one hour training sessions, yet never see results. Why is that? from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1jaK23V

Family Health and Wellness Ideas for Fall

Wellness is about a state of wellbeing and health in your family's life. As the autumn season comes peeking around the corner, here are some fun & family friendly activities to keep everyone in your household staying active, healthy, and connecting with one another through health & wellness! from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1jaGj6w

Fast Food Restaurants and The Weight Loss Epidemic

This article is about how to effectively start a weight loss campaign. It outlines some of the measures that should be taken to get started, and how to effectively work towards keeping the extra pounds off. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1iwH9tG

What to Eat After Gastric Bypass Obesity Surgery

Health experts often state that food consumption habits and diet plans are an inevitable part of ideal bariatric care. The meals you consume in the recovery period ascertains the effectiveness of your gastric bypass obesity treatment. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1LwsLNR

The Daunting Risks of Laparoscopic Obesity Surgery

Laparoscopic obesity surgery has a list of daunting risks that occur in the post-surgery period. The complications of this less-invasive bariatric surgery discourage patients who plan to undergo the surgical treatment. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1Wivldj

A Thought On Vinyasa Yoga

Yoga is an excellent healer of various diseases. It is a comprehensive science that helps a lot in getting better health standards. from Health-and-Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1KOPwvA

Find Out Exactly How to Lose Weight Fast for Men

If you come across this guide on how to lose weight fast for men during your online search, then you are exactly at the right place. Here, you will learn more about practical and doable techniques that work effectively in helping you shed pounds the quickest way possible. What's more, these are all-natural techniques, so there are no health risks or dangers involved. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1L5TvpJ

Learn How to Lose Weight Fast for Women

When you look great, you also feel amazing and more confident about yourself. Unfortunately, if you are a little on the heavy side, this may cause you some insecurities, plus the unsettling possibility of suffering from medical conditions linked with obesity or overweight issues. With these things in mind, effective tips on how to lose weight fast for women should come in handy as you work towards slimming down for aesthetic and medical reasons. So, read along and check out these tips, which can help give you the body you desire to have. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1NTjVeO

A Simple Seated Isometric Exercise Workout For Seniors

Isometric exercises can be a good part of an exercise program for seniors. Here is a simple, seated isometric exercise program for seniors that I have been doing for years. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1MIyscY

Could the "Free Zone" Help You Stick to Your Diet?

A common diet detonator is the usually inevitable sense of deprivation, and once we get tired of being denied all that stuff we love, it's often good bye to good intentions. Here's a way to indulge in some favorite foods or foodie events in a way that actually motivates us to stay with the plan. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1j7weam

The Effect of Chiropractic on the Brain

Scientists in 2011 used a PET scanner to measure the metabolic activity of the brain, and the changes after a chiropractic adjustment. The results were astonishing, and help explain some of the incredible healings that chiropractors often report happening in their clinics. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1L44m3m

What Exactly Happens When You Are Adjusted?

What exactly happens to you when you get adjusted at the chiropractor? What does it really do for you and to you? Does it affect more than the joint being treated? from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1V8Mynd

How to Prevent and Control Excessive Sweating and Body Odor

Body odor and sweating are not major issues for most people. They are easily dealt with by way of antiperspirants, deodorants and cool temperatures. But for some people, excessive sweating and body odor is a persistent problem. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1MH8x5o

My Waist Training Review and How I Permanently Lost 5 Inches in Less Than 2 Months

In this review, I will go into waist training as detailed as possible, based on my experience and my research. I will explain my experience, how it affected my daily life and what I have learned about waist trainers. I will talk about its positives and its negatives, and how it affected me personally. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1G0SkAp

Best Weight Loss Program - What Are Your Options?

If you are looking to slim down and improve your overall appearance, then it is important that you choose the best weight loss program suitable to your needs and condition. However, you may find it somewhat confusing and overwhelming finding the right program that suits you considering the number of choices available. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1KxFlqS

Healthy Foods For Best Brain Health: Whole Grains, Green Leafy Vegetables And Fruits

The formula that improves brain health is the same as that for the body. There is nothing more basic and simple than feeding on whole grains, green leafy vegetables and fruits. A hearty whole grain bread by Liesbeth Smit is made from 4 different types of whole grain flour: buckwheat, barley, rye and wheat. Perhaps these grains may be substituted by less familiar but equally nutritious, tested and tried foods like fonio, sorghum and teff for some variety in your diet. Further, dark green leafy vegetables are good sources of vitamin E, and folate that helps break down an amino acid responsible for brain shrinkage. Leafy greens also contain essential amino acids and is a great source of vitamin K, which enhances cognitive function and improves brainpower. As it is, the natural fruit sugars can stimulate your brain. For instance, avocados improve blood and oxygen flow to your brain, Healthy unsaturated fats in avocados help keep your brain cell membranes flexible while vitamin E lowers ris...

Liquid Diet Weight Loss Programs - Do They Really Work?

You have probably heard of some celebrities hooked on a liquid diet weight loss program designed to give people a slimmer body within the shortest amount of time. For others, this diet may appear effortless since all it takes is a few days of drinking clear soup, shakes or juices before they can notice a reduction in their waist size and body weight. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1NJHNQv

Quickest Way to Lose Weight in 2 Weeks

A fit and slim body can give you a quick boost of confidence, since you no longer need to worry about excess fat hanging from your belly, thighs and other parts of your body. Moreover, once your weight stays within the normal range, this reduces your risks of developing diseases linked with obesity. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1KxB2Mc

Body Fitness

This article will discuss the type of fitness levels. It will give the reader an idea of where they are at. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1NR4pQD

Simple Tips On How To Lose Weight Without Dieting

Thousands of people all over the world want to lose weight, yet many do not want to change their dietary habits to do so. Diet is the most important aspect of losing weight although you can lose weight without dieting. I am going to share a few ways that you use to lose weight without dieting. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1KsIk6V

Some EFT Weight Loss Ideas To Consider

Of course, looking at that huge belly or that fat bum or those thunder thighs is enough to make most of us wish we could just take a pill and it would disappear. Or starve and exercise it away in 3 weeks. Or do anything, anything at all, to get rid of it now with the greatest urgency. But it may have taken you a lifetime or at least some years or months to get here, and so it makes sense to move to the next phase at a rate that will not only get you there but keep you there. The last thing you want is to have to go through all that dieting and boot-camping, crazy exercising, or whatever you had to sacrifice, all over again. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1MnYUWq

Eating The Right Foods Is More Important Than Dieting

Exercising might be a great way of getting fit but, eating right is the best way to lose weight. In fact if you stop eating the type of foods that I mention it will be hard not to lose weight. Even better, you will start to feel better, fitter, even your skin will look better. So if you want to feel a little younger and a lot better read on. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1NQUeeS

Dieting For The Over 30's And Beyond

When it comes to living a long and healthy life, there are two necessary ingredients: diet and fitness. These go together hand in hand and will help you to maintain your fitness and look good as you get older. Following a nutritious diet and a healthy workout plan can only benefit you. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1LtcDwr

Dieting The Healthy Way Whilst Losing Weight

You should always follow a nutritious diet if you want to lose weight safely. Following fad diets might seem like a good idea at the time but be advised, make sure that they are nutritious. If you want to stay healthy whilst dieting, you would be well advised to read below and find out a few facts that might help point you in the right direction. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1LKtsif

Why Does Weight Loss Cause So Many Problems?

Do you truly want to have weight loss success? Then do without the unhealthy types of food/drinks and start eating in a healthy, nutritious manner. When you realize how enormous most fast food meals are, you will hopefully keep yourself from eating these types of nutritional disasters. Here's why weight loss causes so many problems for many people. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1Kxhfwy

Are Osteopathic Treatments The Answer To Chronic Sinus Infections?

Some people find that osteopathy is the answer to their sinus infection problem. The next time you feel a sinus infection coming on, keep this information about osteopathic treatments on hand. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1j5LRzc

Making It Through The First Months of Exercising

Starting to exercise again is going to be difficult especially if you have not worked out for quite some time. This needs to be expected. It will be uncomfortable for someone who has not exercised for a long time, and naturally getting sore afterwards is a whole other issue that will need to be dealt with. Here's how to help with the first few months of the new exercise routine. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1OrMq33

Exercises and Workouts - Four Things To Look For In A Running Shoe

As you go about getting onto a regular workout program, it's vital you have good workout gear to support your efforts. The most important element to invest in is a good quality properly fitting running shoe so you feel supported as you go about your chosen activity. Choosing a well fitting running shoe can take some time and effort, however, and you must know what to be on the lookout for. If you become a regular runner, these shoes should last between three and four months, so its well worth making the effort. Your feet swell during the day and will be largest at the end of the day, so this is the time to try your shoes on to help avoid buying shoes that will be too small. Let's take you through the four factors to consider when choosing your shoes... from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1Kx32PY

Why Is Resveratrol Essential For A Healthy Body?

Along with the most essential nutrients, the body needs some health products such as resveratrol, which is basically a naturally occurring chemical compound which is found in several fruits and foods that we consume in our daily lives. This chemical compound is used a medicine for all kinds of problems and disorders related with the functioning of the human body. The specific use of this naturally occurring medicine is for heart and cholesterol related disorder of the human body. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1JlxoUF

The Buzz on EMFs (Electromagnetic Frequency)

"Electromagnetic pollution (EMF) may be the most significant form of pollution human activity has produced in this century, all the more dangerous because it is invisible and insensible." Andrew Weil, M.D. Remember how the tobacco industry used to have Joe Cool and all that clever marketing convincing people there was no harm in smoking? It was a culturally acceptable thing to do. No harm, no foul right? Then, one day the leak was out and, whoops! It is actually pretty bad for you. So bad that they have to print it on every box now and they were prohibited to market it as they have done in the past. You know it's bad when the FDA gets aggressive against it. They even put out pretty violent visuals of what smoking does for you. Next time you want to take a drag, just look at Google Images under "smoking warning"... it's a drag in itself. But the reality is, smoking is not something you want to do to achieve optimal health. from Bodybuilding & FitnessHea...

Optimum Nutrition Gold Standard Pre-Workout Review

Overall-4 Stars - Content-4 stars - 175mg of caffeine per scoop -The caffeine content isn't sufficient for the experienced bodybuilder. However, this is the perfect starting pre workout for a beginner. In addition to this the caffeine is extracted from natural sources, something that is more and more becoming a thing in the past. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1Fb0ZW8

A Few Tips To Lose Weight In 7 Days

There are other things that you need to do in order to lose weight apart from eating better and exercising more. If you want losing weight to be a more long-term goal then you need to monitor your behaviour regarding your eating habits and exercise habits. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1NH9zwX

The Simple Truth About Weight Loss, What You Don't Want To Hear!

Weight loss is by far one of the most talked about topics and is something that the majority of us are constantly obsessed with. Furthermore, with all of the varying information and methods in society on how to approach weight loss, e.g. with supplements, extreme diets etc.. what is the plain and simple truth? What are the raw, true facts of weight loss? Well, if you are ready to hear the unvarnished, non sugarcoated, real truth about weight loss, let's identify and understand them together right now! from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1gGwsUf

2 Reasons Why Boxing Is King For Weight Loss!

Do you want to lose weight as fast as possible but don't want to go on any silly extreme diets? Enjoy high impact, fun and intense exercise rather than tame, moderate and boring workouts? Great! Boxing will be perfect for you! Find out the 2 main reasons why Boxing is KING for Weight Loss! from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1WdzY8y

Engage More Muscles, Burn More Calories

When you exercise, you can accomplish more in a shorter amount of time with compound exercises. Don't waste your time on isolated movements. Train your body the right way and move better. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1MlUjUs

Are You Ready To Run?

Running is a great sport, and a great form of exercise. However, it can also be a sport that leads to chronic injuries. In this article, a checklist of how to assess your readiness for running is presented, as well as ways to get ready for running. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1WdmDgz

Insight, Understanding, and Alzheimer's

Even when a diagnosis is given, Alzheimer's is a strange enemy. Sometimes it is obviously present and caregivers as well as the one diagnosed knows and recognizes that something is just not right. It may begin with questions like "Where are my keys?" A question like this once in a while are no problem. However, when questions recur with arguments and vengeance, a problem definitely is present. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1NOogje

Weight Loss Myths Revealed

It possibly won't come as a surprise to know that there is a great deal of misconceptions around nutrition. In fact, many people going over this post will only have a scant idea regarding the different food options and just what our body truly needs to stay healthy. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1YupWBZ

What Should You Focus On - Improving Your Fitness Level Or Losing Weight?

Almost every over-weight person wants to lose his or her weight. But recent studies by experts have revealed that if people focus on improving their fitness rather than on losing weight, they will benefit immensely. According to these experts, losing weight or belly fat may be a tall order for people. But the same folks can lead a healthy and happy life by enhancing their fitness levels. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1LI1ljO

It's Crucial You Fix That Portion Size

If you are attempting to revamp your living habits in an effort to lose weight, this may be an up and down struggle as you get used to the process. To get a good handle on this weight loss process, one of the most crucial items of business that needs to be taken care of is your portion size. Lack of control over portion size is the number one reason why folks continue to gain weight. Eating too large of a portion at meals translates to taking in too many calories. If you do that on a daily basis naturally your weight will continue to increase. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1iIjVkV

Phil Heath Wins His 5th Title – Mr. Olympia 2015

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Top 10 Bodybuilding Results 10th – Essa Obaid 9th – Victor Martinez 8th – William Bonac 7th – Roelly Winklaar 6th – Branch Warren 5th – Big Ramy 4th – Dennis Wolf 3rd – Shawn Rhoden 2nd – Dexter Jackson 1st – Phil Heath Mr. Olympia is the title awarded to the winner of the professional men’s bodybuilding contest at Joe Weider’s Olympia Fitness & Performance Weekend – an internationalbodybuilding competition that is held annually by the International Federation of BodyBuilding & Fitness (IFBB). [1] Joe Weider created the contest to enable the Mr. Universewinners to continue competing and to earn money. The first Mr. Olympia was held on September 18, 1965, at the Brooklyn Academy of Music, New York City, with Larry Scottwinning his first of two straight titles. Source:  MD  ,  Wikipedia   from MusclesPro.com http://ift.tt/1V3tp67

Exercises and Workouts - Are You Falling for These Weightlifting Myths?

When it comes to weightlifting there are many myths that circulate around Gyms and Health Clubs, causing people to move away from this sort of training - or perform it incorrectly and then fail to get the results they were looking for. Until you take the time to understand these myths however, you could be their next victim. Let's quickly walk you through the main ones you need to know about so you can make sure they aren't impacting you... from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1LquKTQ

Is Primary Obesity Surgery Endolumenal the Best Weight Reduction Surgery?

Doctors have taken the standard and security weight reduction surgery to a whole new level through the introduction of Primary Obesity Surgery Endolumenal. As the latest surgical solution is scar-less and incision-less in nature, many weight loss consultants are recommending this surgery. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1Jffu66

How Hypnotherapy Can Help With Weight Loss

Hypnotherapy is an increasingly popular alternative treatment for a variety of conditions, including depression, OCD, PTSD, anxiety, phobias, and even quitting smoking. It is also now considered an excellent choice for those that are struggling to lose weight or adopt a healthy lifestyle. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1ODKO5x

Relieving Brain Chatter With Audio-Visual Stimulation Glasses

Audio visual stimulation glasses are the newest technology in town and it is one of the most thrilling experiences that you can get. These kinds of glasses are designed in such a way that they help your mind to slow down and relax even in the most stressful situations. The glasses can be a great help in assisting you to actually focus on yourself. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1Kr0VgA

Life Changing Experiences With Audio Visual Stimulation

Gadgets that are being created today are in a position to totally change our lives as there is a lot that you can achieve with them. Audio visual stimulation gadgets have been created so as to give a relief to stress and other situations that can make us less productive. There are those who claim that when using the gadgets, their need for things like coffee is greatly decreased. These gadgets are created for all except a small group of people with some conditions. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1Kr0X8p

Turmeric: Healthy, Yummy and Easy!

Turmeric is packed full of health benefits and tastes great too! Just 2 tsp a day can give you an wealth of benefits. Check out the benefits and how to incorporate it into your diet! from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1NIkmII

20 Minutes of Exercise Before an Exam May Boost Your Performance

Examination is a process to uphold one's knowledge. It means the amount of capacity one has can be determined through exams. But our mental ability greatly depends on physical strength. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1iCrIku

Nutrition: What's Missing From Those Pictures

All our lives, my life anyway, we in the West have been presented word pictures purporting to be true facts by those in positions of authority. Not included in these pictures, however, are important major facts/pieces of the story/picture. They were left out as though unimportant, when those particular missing pieces, in actuality, are major relevant facts that, when learned, change the entire picture that we have been presented. In this article I plan to review some of what has happened, in the past two centuries, to corrupt the average American Diet, using a metaphor of missing picture puzzle pieces. The following material is intended to inform, and point out the whys of the poor, national-health picture. Agra-business, the AMA and Big Pharma, have no intention, as yet, to discuss or begin to explain the true reasons for the poor health of the American Public. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1LmMMq2

Homeopathic Doctor: To Naturally Heal Various Ailments

The Homeopathy is a very effective medical therapy that is used in curing several diseases. It is an alternative method of medicines that is considered as a perfect cure for several diseases. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1KqFNXO

9 Fitness and Diet Tips For Men

OK so it's pretty much a well-known fact that obesity is now a widespread disease: The US Centres for Disease Control and Prevention report that nearly three out of every four men are either overweight or obese, and 50% of men don't engage in vigorous physical activity. Unfortunately, as if the consequences of these statistics weren't bad enough, what's worse is that children can be affected by them. A recent study published by the Journal of Nutrition Education and Behaviour reports that children are easily influenced by their fathers food choices; mainly referring to how often they eat fast and processed foods, which can then in turn cause potential weight problems in the children. The following fitness and diet tips can help motivate you to stay active and to fuel your body with the right diet plan. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1iBLLiJ

Importance of Fighting With Extra Weight

Maintaining and reaching a healthy weight is significant for overall health. If you are obese or overweight, you are at increased risk of developing many serious health issues. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1iBLIDy

Relationship Problems With Your Diet! Adultery Could Be The Answer To Lose Weight

If you find that you get bored with diet plans easily and can only follow them for a matter of weeks, this could well be the answer to your problems. You may finally have found the answer on how to lose weight fast! from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1LC5Ufi

Eating Healthy (and on Budget) While Traveling for Business

Traveling for business can be challenging with extended hours on a plane or in a car, hectic agendas and long meetings with colleagues. You barely have time to sleep let alone think about how you will find healthy food. However, there are some steps you can take to eat right while you are away so you can power through your busy days. By planning ahead and putting a little thought into your meals, you can eat healthy, avoid gaining weight, and stay within your budget. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1LC5oy7

Superfood: Chaga Mushroom

If you haven't heard of the medicinal Chaga mushroom, this article is for you. The Inonotus obliquus is a fungus that grows on trees by feeding off the lignins without damaging the integrity of the tree itself. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1NHGjYt

Exercises and Workouts - How To Progress Your Cardio Workout Routine

Has your cardio routine become stale? If you feel as though your cardio routine just isn't delivering the result it used to, it could very well be because you have progressed to a level where the cardio routine you are doing no longer challenges you. This means it's a great time to kick things up a notch, taking your cardio routine to the next level. Remember you need to be continually adjusting and adapting your workout program if you hope to see ongoing results. So how can you best progress your cardio training? Let's look at a few ways... from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1FkqxzM

Retirement Strategy - Are You Focusing on the Right Thing?

Almost every year people sit down with their accountant or financial planner to discuss strategies for retirement. But are they missing the key point? In my practice, I see so many people that made one assumption that they shouldn't have... that their health would still be there when they reached retirement age. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1gvhMXV

How To Choose Between Children's Physicians and Family Practitioners

Whether you're considering expanding your family, or you already have, there are certain decisions that must be made about the care of your child. Learn how to decide between children's physicians and family practitioners. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1FjrfgK

Hyper Weight Loss

Do not fail your diet again. Stay on the path. Get motivated and stay motivated. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1iSpvAZ

Carb Cycling for Weight Loss: Does It Work?

If it is your priority to increase muscle mass and lose weight, then carb cycling is not only great for helping you stay lean, fit and sexy, but it can also provide great anabolic benefits. Carb cycling diet is design to be very accommodating to the body, thus eliminating the normal negative effects of a general low carb diet. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1guPih5

Do It Or Don't Dieting Tips To Help You Lose Weight Fast

You want some quick easy and fast dieting tips to help you lose weight? Well here they are. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1LAwOEr

Dieters Fight The Urge In A Bid To Lose Weight

Why do people give up on their diets so easily and so quickly? Most people give up on their diet within two weeks and they expect to lose weight? from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1FiZYLx

Slimming It Up! Without The Exercise Classes

Many people do not want to have to go to the gym and exercise but, still want to lose weight. There is a way. Do you want to know how easy it is to slim down without all of the hassles. A 'No Exercise Diet'. "Go Girl". from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1FPmYMW

Keep Diseases Away Through Preventive Care for Children

Preventive care or preventive medicine is care that is given to children in order to prevent any kind of diseases and illnesses. In some cases, the care even extends to before the child is born, when you are carrying your child. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1MsCBSg

Live Your Life To The Full

As we get older our dietary needs change. We need less of some produce and more of others. It may surprise you to find out how you need to adjust your diet as you pass the age of 30! from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1FiLriX

Get Fit And Healthy The Easy Way

Why diet, when it is possible to make a few changes to your existing diet that will make so much difference to your life. It may just be that it is a lot easier than you realise to get fit, lose a little weight and get a little healthier. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1F49rq8

Ditch The Diet! Lose Weight?

A lot of people are scared by the word diet and know that they will never be able to follow one. Even worse they will go through a lot of pain to follow a diet only to find that they pile the weight back on again. If you want to turn your life around and lose that weight for good, you need to ditch the diet approach! from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1F49rq7

Turn Your Life Around And Lose Weight Fast

Changing your lifestyle around can benefit you immensely. Losing weight does not have to be as hard as you think. Adopt a new lifestyle and become a new you. A few changes and you will be losing that weight fast. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1KiAexG

Easy Weight Loss The Bespoke Way

Do you keep failing with diets that do not meet your expectations or suit your needs. Fear not this article will explain exactly how you can tailor a bespoke diet that will help you to get rid of your excess weight and get that figure that you have always wanted. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1iRob1g

Losing The Weight After Child Birth: A Myth or Not?

Some women ask whether it is even possible to lose weight, especially that stomach fat, after childbirth. Find out from this article. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1YdeIla

Are Protein Bars Making You Fat?

Protein is one of the most essential nutrients that help in building muscles and maintaining health. Since it is not always convenient to have a good meal of protein, especially after intensive workouts or any crucial games and even if you lead a very hectic life, most people depend on the protein and nutritional bars that are easily available at the stores today. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1KqKftZ

Easy Weight Loss With Just Your Mind

Discover the truth behind why you are overweight and the power you have to change it. You'll be shocked and amazed to see how easy it is to lose weight, and without dieting, exercising or taking pills. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1F2TNeA

Most Effective Weight Loss Foods: Growing And Eating Yacon And Winged Bean

Instead of yacon syrup, you should eat the yacon root which is of high water content. The yacon plant comes equipped with 2 sets of roots - larger ones for you to eat, smaller ones for planting. With roots and leaves full of antioxidants, the yacon is a most nutritious addition, especially to the diet of diabetics and weight-watchers. Another easy to plant vegetable is a legume, the winged bean; with its high protein supply. What makes it so worthwhile to grow is that every part of this plant is edible and delicious. The winged bean, rich in proteins, vitamins and minerals, offers a solution to countries with problems of malnutrition. More specifically, the young pods are an excellent way of replenishing your folate supply; the young leaves, for vitamins A and C and fiber, while the tubers, for proteins and vitamin B. Low in calories and cholesterol, these beans are so airy-fairy light to the point of being unsubstantial. from Health-and-Fitness:Nutrition Articles from EzineArticles....

The Fast Food Diet That Helps You To Lose Weight Fast

Following a diet plan can be hard if you lead a hectic lifestyle. Researching and preparing meals takes time. Their is an alternative way. I call it the 'Fast Food Diet'. It's fast and it's full of protein whilst still meeting your dietary requirements. This really is a great way of losing weight. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1LhcXyg

Can We Still Trust the FDA?

Most of us think of the FDA as our protector, scrutinizing big pharma and all their corporate research studies on every new medication and every new medical device up for possible approval. FDA approval means something very important to us: an unquestionable level of safety, efficacy, and legitimacy. We feel sorry for people in countries that have no such high level a system of well educated, well trained critical inspectors and evaluators. We fear for the public health and welfare when money and profits seem to take priority. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1KqtoaT

Why Calcium Is Necessary For Our Body

Calcium plays a vital role in the strengthening and the development of our bones. Calcium plays an important role in bone health and muscle contraction. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1UWNH6G

SURGERY - Lose Weight Fast

Why go under the knife in an attempt to lose weight if you do not have to? There are other ways that are less painful, cost less and will save you from joining the surgeons queue repeatedly. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1W3jDDg

Simple Remedies And Tips On How To Lose Weight Naturally

There are many different factors apart from exercise that will help you lose weight. Let's take a closer look at some of these now. Now before we go in to details for some of these remedies we need to establish and understand the process that the body uses when weight is reduced from a person's body. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1KgtiPF

No 1 Fat Cutter Soup Recipe to Lose Weight

Cooking is an art, one has to have a passion for cooking, only then one can get great results. Are you tired of eating packaged food and gaining weight or you do not know how to cook? Come, cook with me a delicious soup, which is appetizing, filling and will help you lose weight. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1UVZphG

Technological Advancements Are Helping To Make Fast Weight Loss a Reality

Recent technological advancements have helped people to realise that there are better ways of losing weight fast and as scientists delve even deeper into the human anatomy things can only get better. This is good news as obesity is still on the increase and more needs to be done to tackle this problem. My report covers some of the benefits of these technological advancements and explains how it may well help obese people to lose weight faster whilst keeping their diet and exercise program healthy and safe. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1Yc0bpX

Healthy Hair Growth - What Vitamins Do We Need?

Vitamins are essentially needed for the general health and normal growth of hair. Deficiency of certain vitamins plus minerals can lead to an inadequate growth of hair. Following are some of the essentially needed ones that help you keep your hair looking at their best, and facilitate their optimal growth. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1QhDeMg

No Gym? The King of Spades Can Help

There's nothing more frustrating than being away from home and not being able to go to your regular gym or fitness classes. But did you know that with a humble pack of playing cards you can give yourself a 30 minute workout any personal trainer would be pleased with. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1Mbtcvj

The Best Way to Lose Weight - The Making of a Plan

A bespoke personalised plan is essential if you want to lose weight successfully and stay healthy. Losing weight has never been easy. Done right your plan will help you succeed. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1Mbrfz8

Never Fail a Diet and Exercise Program Again - Lose That Weight

Find out what you need to do and how to approach your weight loss goals if you want to succeed. Taking the right approach and seeing everything from the right perspective just might be what you need to finally succeed and lose that weight. Why shouldn't you be enjoying your new improved lifestyle in the next few months? from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1NCEQ5L

Lose Weight - Do You Really Want To?

Finding the motivation to lose weight and follow a diet plan through to completion can be a 'Battle and a half'! This article looks at what you need if you truly want to succeed and what you must do if you really want to reach your end goals. It takes a whole lot of determination. Others have achieved their goals and with the right approach there is no reason why you cant reach yours. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1LxJlIK

Lose Weight Fast 'N Easy

Lose The Weight and Feel Great. Fast and easy weight loss is what everyone wants... the following are simple methods to lose weight that are also effective from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1UVoABa

Reliable Weight Loss Meal Plans

Staying with a diet can prove to be hard. Even harder is knowing what products you should purchase and how should you prepare them? All of this could lead to information overload and leave you in a daze, not knowing what to purchase. It would be so easy to give up. STOP! If this is you, why not purchase ready made diet meals delivered to your door? That would be far easier and leave you to concentrate on staying with your chosen diet and exercising. It should be easy to shed that weight now. Read on to find out what you need to know and do. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1LxJlIB

Aaagh, My Diet Is Killing Me, I Can't Lose Weight

Obesity is an ever growing problem and as more people try to diet many are failing, even when they are following a strict diet. I decided that it would be beneficial to try and target some of the reasons why some people continue to put weight on whilst following a diet although my list is far from exhaustive. Hopefully it will help people to identify what they are doing wrong or what they can do to get their diet on track. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1UVoyt2

3 Steps To Heaven - Lose Weight Fast

These 3 successful steps to dieting will help you to shed the weight easily without having to starve yourself. These 3 steps are all that you need to know and understand if you want to be a slimmer you. Make sure that after reading this article you follow these steps and shed all of those extra pounds. This diet could easily become your way of life, ensuring that you not only lose weight but, keep all of those lost pounds off for good! from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1LxJonV

Simple Weight Loss Tips to Help You Shed the Pounds

A few easy, simple and free tips to help you shed the weight. Everybody knows that it is important to keep your weight down and these tips will help you to do just that. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1LxJonO

How to Lose Weight and Turn Your Life Around

A quick look at how and why people need to address their obesity. How to lose weight successfully whilst facing this problem head on, with determination and vigor. Go on you can do it! from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1LxJo7r

Do You Know About World Vegetarian Day?

Humorous essay about my life as a vegetarian. It raises the question, "Can you be a vegetarian and not binge?" from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1UUT46f

5 Simple Tips To Get A Flatter Stomach

Reducing stomach fat not only makes you look better, it also lowers your risk of diabetes, heart disease, and stroke. Here are 5 simple tips that will help you get a flatter stomach. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1OVxPdB

Plyometrics to Increase Power and Speed

Plyometrics are a great tool for increasing you power output and speed. This style of training is not always used correctly and can often lead to injury. Without really knowing it, you will have probably preformed plyometrics during a sporting situation, group fitness class or gym based workout. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1Kl8LZh

Five Steps to Your Home Yoga Practice

I have just recently started a new full time job which means I have less time to get to a class. I made a commitment to myself to get on my mat every day and here are some things that may help you to cultivate a home practice. If you aren't breathing then you can't give in the same way to others. Put yourself first and make a commitment to yourself. Nobody has to show them what to do, it's natural and it's instinct. When come out of you head and into your body you will know what to do. from Health-and-Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1W0PhBo

Heart Attacks - A Hidden Danger in Recreational Hockey

People from all walks of life lace up their skates and take to the rinks every winter, in pursuit of recreation, exercise, and bragging rights after the game. There are, however, some hidden risks inherent in the weekly league matchup. Because of the intense physical requirements of the game, even seemingly healthy players are at an elevated risk of a cardiac event while playing hockey. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1Ja8vLF

Factors Responsible and Preventive Measures for Obesity

Introduction to Obesity: Obesity is a medical condition in which a human body has accumulated excess of fat that adversely affects a person's health and leads to various life threatening ailments like high blood pressure, reduced life expectancy, diabetes, heart diseases and many more. Obesity results from the combination of various causes and related factors including behavioural and genetic activities. It's not only a cosmetic concern but also a health problem. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1KQeyfS

3 Benefits Of A Workout Buddy!

Do you sometimes feel unmotivated and uninspired with your current workout routine? Do you get lonely and bored working out alone? Why not try doing a workout with a friend a couple of times a week in addition to your own independent training? It's amazing how much of a difference simply having another person around while you train can make! from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1Kk50mF

Best Options for Avoiding the Temptation of Junk Food

Junk food is a guilty pleasure for so many people - it delivers immediate emotional gratification and it satisfies the taste buds. For many people that are struggling with their weight, giving up the burger and the French fries is the most difficult task of them all. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1FK1Ac1

Exercises and Workouts - The Anatomy Of A Great Workout Session

Do you sometimes find yourself coming away from the gym and wondering if the workout you just carried out was really all that effective? If your progress hasn't been moving along quite as you know it should, you may also find yourself second guessing whether the workouts you are doing are even working. To help you better assess this, let's look at a quick list of must-haves for a good workout session. Regardless of your goals or the program you happen to be using, all of these requirements should be met... from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1OTh8iT

How To Lose Weight Fast! 5 Tips

Do you have ants in your pants when it comes to weight loss? Want to find out how to lose weight fast? Here are 5 tips that will help you lose weight fast! However, please understand and remember that there is absolutely no magic method or short cut to lose weight instantly and without a lot of hard work! Nor is there a special weight loss pill that will melt the fat off your body! If you can accept that fact and are willing to put in the effort and commit to your training just like everybody else has to, then please keep reading! from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1Obfufi

Overview Of Calcium Ascorbate

Calcium ascorbate is yet another kind of ascorbic acid that is utilized in order to avoid and treat the condition that makes people have low amounts of the vitamin with their bodies. This condition is generally a result of absence of enough vitamin c from the diet of your individual. In the name with this substance, it can be clearly evident it contains lots of calcium. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1Luxmvx

Native Foods: Edible Flowers Of Tonkin Jasmine, Moringa, Banana, Papaya, Durian And Pumpkin

Edible flowers, a nutritious food source are mostly overlooked in cooking, though they are more commonly used for cake decorations and in fruit and flower arrangements or bouquets To Jiao Mingyao, a cooking expert, the flowers of a plant can be eaten if the roots, stems, leaves and fruits of the plant are edible. In preparing edible flowers for cooking, he would first poach them in salt water before making a stir fry, soup or porridge with the flowers. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1KOLwx2

Weight Loss Tips - Easy to Apply

Never skip breakfast - According to researches, eating breakfast can help in controlling a person's weight. Some individuals skip breakfast thinking they can lose their excess pounds this way. Actually, skipping meals does not let you lose weight and is not healthy at all, since it can deprive you of the essential nutrients you need. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1KiivU3

The Benefits of Eating Healthy Are Endless

We live in a world of preservatives; a big percentage in our diet consists of processed foods and is most unhealthy. More than 3,000 food additives, preservatives, flavorings, color and other ingredients are added to our foods. This has ramifications for our health which in turn can bring on many illnesses. The right choice and eating healthy is now more important than in the past when food quality was better than to what it is today. More and more of us, it seems, are negatively affected by the food we eat, therefore it has become more crucial and beneficial of eating healthy. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1KO1kQN

You Eat What Your Food Ate!

About 3500 years ago, the Israelites were given instructions about foods they should eat and foods they should avoid. These instructions were written in several places in the Bible, including in the book of Leviticus, chapter ll. Any fish you eat should have both fins and scales. Any animal you eat should chew the cud, part the hoof, and be cloven-footed. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1KNW2Vl

Stuff About Sugar and Appetite

This article covers specific ways that sugar can affect appetite. Most of them are due to brain chemicals affected by sugar. The changes in appetite include both food quantity and food preferences. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1Kalcdk

Today's Choices, Tomorrow's Consequences

What would we change if we could see our future selves? Would we look after our bodies more, eat better food and exercise more if we knew what it meant to our future health and wellbeing? from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1iaAp4H

Exercises and Workouts - At Home Moves For A Firmer Stomach

Looking to firm your stomach? If so, there are two things you need to be doing. The first is looking at your meal plan. If you are not eating right on a day-to-day basis, you cannot expect to get any leaner or firmer. You simply must lose body fat to do this and following a healthy meal plan is the best way to achieve this. In addition to eating right though, you do need to strengthen your core muscles, which will help to bring out definition and allow them to be better seen. So, how can you do that? Let's go over some at-home moves for you to consider. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1K5os7z

Lower Your Cholesterol With These 5 Natural Foods

Our bodies need Cholesterol to build and maintain cell membranes, to convert sunshine to vitamin D and for a whole host of other important functions. On the other hand, an increase in the cholesterol levels can lead to major health risks and even culminate in death. This increase is diagnosed as a condition called hypercholesterolemia, where cholesterol accumulates along artery walls and increases the risk of developing heart disease. Apart from medication, you can also make use of these natural, tried and tested ways to lower your cholesterol. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1UMlNEO

Best Time to Exercise to Get the Most From Your Workout Regime

You have decided to fit in some workouts in your busy working week. However, before you take a plunge into this new regime, wouldn't you like to know - what is the best time to exercise to ensure you get the most from your exercise regime? Morning exercise Many people find it easier to maintain a morning workout routine. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1Oj9CzH

Motivation: A 12-Tip Program

Be miserable. Or, motivate yourself. Whatever has to be done, it's always your choice. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1UHAr5E

7 Steps to Beat Insomnia and Sleep Better to Lose Weight Fast

If you aren't sleeping 7-8 hours per night, your hormone imbalances may prevent weight loss. Follow these 7 simple tips to begin sleeping like a baby immediately. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1Q6QRhf

Exercises And Workouts That You Can Do To Lose Weight

There is one very simple yet over looked question that you must ask yourself when you work out, are you maximising the potential for calorie burning? There are several different ways that you can maximise the amount of calories that you burn to help you lose weight. Read on to read about some of the best ways to lose weight with exercise. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1Oipmms

A Few Ways To Lose Weight Quickly

There is one problem with dieting that many people complain about and that is the time it takes. Many aspire to lose a certain amount of weight by say July for a special event, yet they have not even changed any part of their diet until late may, early June. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1J2xXCX

Enzymes - How Digestive Enzymes Assist With Weight Loss

We eat food that is broken down into nutrients and absorbed. Enzymes assist with breaking our food down. Without digestive enzymes, your body can't get the nutrients it needs from the food you eat. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1NtqO6d

Exercises and Workouts - What To Look For When Purchasing An Activity Tracker

One of the hottest new fitness trends on the market right now is the activity tracker. This new technology is great as it will not only help you get an estimation of your total daily calorie burn so you can be more accurate with your weight loss efforts, but it will also serve as a great motivator, encouraging you to get more activity in on a day to-day basis. When you see those step counts going upward, it can be inspiring to keep up the trend. That said, there are some important factors to remember when looking to buy one of these devices. They aren't created equally, so coming to terms with the primary characteristics to look at will be essential to your success. Here's what to know. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1UKVuiw

Back to School - 4 Quick Lunches for You or Your Kids

As much as I enjoy the relaxing atmosphere of the summer, I do enjoy getting back to the routine of fall. Whether or not you or kids in your family are in school, fall is a time when there is a shift and with that may come a shift in eating habits as well. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1KHkV59

How to Attain Your Dream Physique If You Are Dedicated Enough

Most of you have no idea how important physical fitness is these days. In times when we don't get much time other than our work, it is important to take care of our health. Finding excuses not to exercise seems the norm these days and this invariably has increased the rate of obesity. What people don't understand is that all these negligence is going to harm them in the long run. All that junk food and laziness can be your doom. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1UJSF0X

Why Organ Donation Is Important and What Kind of Organs Can You Donate?

When an organ fails or is diseased beyond treatment with normal drugs, it is necessary to replace it with a healthy organ. For this purpose organ donation is important, as the demand for organs always supersedes the supply. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1LmAdqr

Yoga Addiction: The 9 Step Process

Yoga can deliver the goods you always needed. The lift of the inhale moves the body closer to the edge of the exhale. When the idea of quitting is unfathomable, you're hooked. from Health-and-Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1QriOkK

Reasons Why You Need a Cup of Lemon Juice Every Morning

Lemon is attributed with many elements such as vitamin C, folate, magnesium, flavonoids, antioxidants and many more. The citric fruit is really blessed providing you with the nutrients your body need which will make you live healthy and free of disease. If you are still not convinced, below are reasons why you should consider taking a cup of lemon juice every morning. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1NkecwH

Why Men Work Out - The Real Answer

Ever wonder why men workout? It all boils down to primal instincts and how we compare ourselves to others. Satirical? You decide. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1QqVjIl

Benefits of Alkaline Water for Weight Loss

Dealing with weight loss can be hard. With alkaline water, you can only change things for good with some great benefits, discussed in this post. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1EXRVmY

Slimming Centre: Lose Fat And Stay Healthy

Obesity is a disease. It gives birth to various other problems. There are several diseases that originate due to excessive fat. Some of the most popular diseases are heart problems, high blood pressure, diabetes, breathing problems, etc. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1EXRUPX

One Thought On Ashtanga Yoga

The term "Yoga" is very comprehensive when it comes to its healing practice. It is a very exhaustive science of healing as it contains various pranayama, asana and mudras. from Health-and-Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1OChcU7

10 Fat Busting Tips For A Flatter Stomach

No matter what you do in life, you will always get better results if you set some goals and the same applies when you want a flatter stomach. By setting goals you have something to aim for and you'll be more likely to reach your desired weight and body shape. Here are 10 practical tips on how to get a flatter stomach so that you can achieve your belly busting goals. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1KaaArR

Body Fat Percentage and BMI

Having excess body fat is a very common and potentially dangerous medical condition in human beings today. It is potentially dangerous because it predisposes the affected person to diseases like hypertension, diabetes mellitus and hyperlipidemia. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1NiBIKH

Splendiferous Whole Grain Foods: Whole Rice, Bamboo Rice, Foxtail Millet And Sorghum

Grains should be handled naturally and not tampered with so much as in processes that help shorten cooking time. Most Asians never tire of eating the rice staple day in, day out because will go down very well with whatever accompanying foods they choose to eat. It is ideal, then, to have most common grains, which are acidic foods, paired with alkalizing foods like cruciferous vegetables or leafy greens, for a dose of proteins. Next, bamboo rice tastes like wheat and is more nutritious than rice, but the supply is inconsistent. Then there is the foxtail millet which is versatile in cooking and is the staple food in India and North China. As for the gluten-free sorghum, it is often paired with with corn, mushrooms and oranges for a complete source of protein. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1K8bKUL

Foods to Eat to Lose Weight

Best foods to weight loss and their benefits. Kale, eggs and watery foods. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1idCFsy

Best Foods to Consume Before and After a Workout

It is important to eat the proper foods at the proper times when trying to lose weight or gain muscle. This article highlights the best foods to consume pre and post a workout. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1idAipv

Herbal Teas That Offer Health Benefits

This post will discuss about some of the most popular herbal teas that provide health benefits. They can be consumed either hot or cold. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1Lkahvz

The Benefits of Manual Lymphatic Drainage (MLD)

Are you looking for a way to reduce swelling after surgery, minimize scar tissue and assist with the healing process after a mastectomy? Manual Lymphatic Drainage (MLD) is for you! from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1ESmzOD

What Exactly Is a Functional Exercise?

In this era of fad workouts and gimmicks, sometimes we get caught in the hype, without knowing the reason behind it. People use terms that sound interesting and exciting but when you ask them to elaborate, they're unable to. It's the same with a workout routine, I've seen trainers guide clients through a routine that I didn't understand the reason they used the selection and sequence of exercises that they did. Apparently, neither did they. Maybe they saw someone else doing it, maybe that workout was from a new video developed by the next person with a washboard abs. Either way, the skills and knowledge required to build a successful and individualized program have been replaced with lack of knowledge and aesthetically appealing physiques. These days, it seems as if there is a lot more confusion and debate to what really defines a great workout. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1QmDGtt

Diet to Lose Belly Fat - Easy Diet Tips for A Slim Belly

Diet plays a big role in shaping up your body. You can easily burn fat and shape up your belly once again with these easy to follow diet tips. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1IWdHme

Obliterate Fat Fast

Want to lose 20 pounds quick? It's not that easy all the time. But you can do certain things that may help you. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1K5OHOD

Nutrition for Lyme

The first treatment for Lyme is antibiotics. Then, should come nutrition. The foods you eat will determine if Lyme is a short lived issue, or a lifelong problem. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1EMGtuN

The Amazing Benefits of a Healthy Eating Plan

As with all things, there is a learning curve and there are many ways to make this happen. This diet plan be just a starter or is a toe in the water to show you what you need to consider. Besides shunning some foods, you are eliminating many possibilities for an unhealthy life. A person can enjoy the benefits of eating healthy food and lead a normal and healthy life if he or she follows the healthy dietary lifestyle and eating plan. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1UEcWFk

How to Burn Fat Easily and Build Lean Muscle of Your Dreams

You need to understand this simple fact that you will never get this result of your weight loss dream in one day. It takes a consistent but regular set of the right exercises and diet plans. So, you need to invest your efforts on a regular basis and over a period of time you will get the lean and fit body of your dream. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1XFZUeA

10 Reasons To Quit Sugar (Even If You'd Rather Not!)

Sugar's everywhere, but you don't have to surrender. This article covers 10 reasons to quit sugar now, even if you think you don't want to do it. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1KBGNyI

A Mental Angle To Weight Loss

There are a number of people who continuously keep struggling to lose their weight but in vain. They try all possible ways to reduce their weight. The ways they try include sticking to protein-only diets, fiber-only foods, skipping meals, exercising and so on. But their problem does not seem to relent. Researchers have therefore come to the conclusion that there is a mental angle to this problem. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1iu8soK

Best Fruits For Diabetics: Water Melon, Star Fruit And Wax Apple

Fruits are very much part of a dietary approach in tackling diabetes since the early days. In particular, the watermelon, a fruit with a high glycemic index but low glycemic load has always been listed among the fruits for diabetics. The smaller star fruit can match up to the diabetics' needs just as well as the bigger water-melon. In fact the fiber of both fruits are equally efficient in lowering high blood pressure naturally. Besides, the 2 fruits are low in sugar, high in water content and are thus low in calories. However, the star-fruit has a neurotoxin that attacks a distressed kidney and so should not be taken by those with kidney problems. The wax apple has all the properties that support a diabetic diet and it tonifies your heart and brain as well. Its bland taste offsets stronger flavors and is often added to enrich salads with vitamins. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1Nnfngr

Exercises and Workouts - Quick Tips To Help You Prevent Knee Injuries

Knee injuries are one of the most frustrating injuries you can suffer from because they will limit your performing so many different exercises. In addition, since you have two knees, the chances of injury are going to be significantly higher. You don't always injure both at once so, in many cases, one knee will start hurting and just as it gets better, the other starts up. Nothing is more frustrating than this situation. Fortunately, you can help prevent knee injuries by taking a few smart steps. Let's go over what you should know... from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1LUHJvj

Exercises and Workouts - Three Great Moves To Do With A Medicine Ball

Looking to create a home workout for yourself? If you aren't so keen on going to the gym three to five times a week and would prefer to exercise in the comfort of your own home, this is definitely possible with the right approach. You don't even need all too much in the way of equipment to get in the exercises that can easily add shape and definition to your physique. One of the best pieces of equipment to consider using is the medicine ball which can be purchased for a cost-effective price at almost any exercise or fitness store. Here are three great moves to consider doing with the medicine ball that will get you seeing strength gains... from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1JJfhJQ

All You Need To Know About DOT Physicals

Regular physical check-ups are required for drivers who drive commercial vehicles. The Department of Transportation has made these physicals compulsory to ensure safety standards on the roads. This medical certificate must be carried with you at all times when you are driving. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1EFAPdC

Obesity Can Kill You! Act Fast Before It's Too Late

There is no denying the fact that fitness is an important part of our lives. Unlike a few decades ago, people do not have such high metabolism rate these days due to the heavy work pressure people are subjected to these days. Most people complain about the fact that they do not have enough time to exercise, but this attitude will not serve you any good. You might think that you are fit enough only to suffer its consequences in the future. Precisely for this laid back attitude that the rate of obesity is so common these days. from Health-and-Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1ilMFQ9

Different Tips For Using A Treadmill To Burn Calories And Strengthen Your Muscles

There are many exercise machines you can purchase so you can achieve the body you want. Treadmills are among these machines. from Health-and-Fitness:Fitness-Equipment Articles from EzineArticles.com http://ift.tt/1EETAOf

Tips for Finding the Right Fitness Gym for You

Have you made up your mind to stay fit this year and build up a unique personality that will be praised by everyone? If YES, then you must start working out with a trained professional or a group of people in order to achieve all your health related goals. Believe it or not, when you decide on making exercise part of your daily routine, you'll definitely see a drastic change in your behavior and attitude as you'll be staying focused and alert throughout the day without any kind of weariness. Once you find a quality gym that meets all your needs and fulfills all your requirements, you must take a tour of the gym, make yourself familiar with the timings, have a word with the trainer, and check out the equipments and other useful amenities before committing to a lengthy membership. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1Oh8t9t

The 6-Pack Myth

The use of a 6-pack is central to the most fitness marketing strategies; however, this approach may actually be setting us up for failure. Not only that, but there are better measures of health and fitness than a 6-pack, and we should rely on them. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1KOXsgJ

Exercises and Workouts - Could You Be Doing Too Much Cardio?

When it comes to exercise training, it may be hard to believe there's such a thing as "too much". After all, you constantly hear most people need to figure out a way to add more physical activity into their lives. Our sedentary ways are currently killing us slowly but surely, and this can only be reversed if we start getting up and moving more. But for a select few individuals, this isn't the case. In fact, they may be doing too much aerobic exercise or cardio training overall, which will only set them up for serious problems such as injuries, overtraining, and lack of motivation for other things in life. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1EF6NHh

Yoga: Excellent Exercise to Get Several Health Benefits

Yoga is considered as a best remedy to various diseases. It is an ancient science which comprises of various pranayama and asana. These yoga mudras are basically the exercises that provide flexibility to the body. Doing these exercises on a regular basis helps in upgrading the health standards. from Health-and-Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1hYmxei

Clarified Butter or Ghee - Should You Eat It?

Ghee or clarified butter, has been around in India for thousands of years. Prepared by simmering butter and removing the residue, ghee is traditionally considered to be the food of the Gods - with mystical healing properties. To know if we should be eating it today from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1UvhBJJ

Five Essential Equipment Pieces For Indoor Home Gyms

Going to the gym can be a frustrating experience. That's why more and more people are creating their own indoor home gyms with a few, essential pieces guaranteed to give you your best workout. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1JQzUHF