Exercises and Workouts - Preventing Knee Pain and Injuries

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If you've started up on a cardiovascular workout program involving running, it's time to educate yourself on what you can do to stay injury free. Due to it's high-impact nature, running is a form of exercise with the potential to lead to multiple injuries if you aren't careful. By learning what most often leads to these injuries, however, you can make sure you stay pain-free well into the future. Today we're talking about runner's knee. Whether it's s sharp pain that comes and goes, or a dull pain that's always present if you're running, understanding the potential causes can help you nip this injury in the bud...

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