Routine Yoga Asanas for 20 Minutes

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Yoga puts you in touch with your breath, your body and slowly gets you relaxed and quiet in your mind. Aside from the inner well-being benefits, Yoga is also a great physical activity for both men and women in not only gaining flexibility, but also balance and strength. Read the article to learn about a 20 minute routine that can be practiced in the morning for a yoga practice.

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