Exercises and Workouts - Four Things To Look For In A Running Shoe

As you go about getting onto a regular workout program, it's vital you have good workout gear to support your efforts. The most important element to invest in is a good quality properly fitting running shoe so you feel supported as you go about your chosen activity. Choosing a well fitting running shoe can take some time and effort, however, and you must know what to be on the lookout for. If you become a regular runner, these shoes should last between three and four months, so its well worth making the effort. Your feet swell during the day and will be largest at the end of the day, so this is the time to try your shoes on to help avoid buying shoes that will be too small. Let's take you through the four factors to consider when choosing your shoes...

from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1Kx32PY