Exercises and Workouts - The Perfect Exercise to Use To Build Up Your Backside

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Wondering what you can do to build up your backside? If so, the glute-hip raise is the perfect exercise to consider using. Very few exercises are able to successfully isolate the glute muscles themselves, so you might find your quads and hamstrings begin to take over. When they do, this means less total stress is being placed on the glute muscles, which may mean you simply don't see the progress you're after. Let's walk you through what this exercise is all about so you can start including it in your workout routine...

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