No Gym? The King of Spades Can Help

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There's nothing more frustrating than being away from home and not being able to go to your regular gym or fitness classes. But did you know that with a humble pack of playing cards you can give yourself a 30 minute workout any personal trainer would be pleased with.

from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1Mbtcvj

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