Taking Small Positive Steps In Your Daily Nutrition

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In order to make positive progress towards an appropriate nutritional menu that's conducive to weight loss, start off by making small positive steps. There is no need to jump off the high dive the first time you get in the pool. Let's just get the feet wet first and take it from there. You don't need to go from one extreme to the other. For instance, if you've been eating fast food practically everyday, you don't need to tell yourself you're not allowed to ever touch that stuff again. Read More...

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