Exercises and Workouts - The Anatomy Of A Great Workout Session

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Do you sometimes find yourself coming away from the gym and wondering if the workout you just carried out was really all that effective? If your progress hasn't been moving along quite as you know it should, you may also find yourself second guessing whether the workouts you are doing are even working. To help you better assess this, let's look at a quick list of must-haves for a good workout session. Regardless of your goals or the program you happen to be using, all of these requirements should be met...

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