Exercises and Workouts - Are You Falling for These Weightlifting Myths?

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When it comes to weightlifting there are many myths that circulate around Gyms and Health Clubs, causing people to move away from this sort of training - or perform it incorrectly and then fail to get the results they were looking for. Until you take the time to understand these myths however, you could be their next victim. Let's quickly walk you through the main ones you need to know about so you can make sure they aren't impacting you...

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