Get Up and Get Moving!

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People associate exercising with weight loss. The chief motivator to exercise is to fit into those jeans or show off a buffed body! However, there is more to exercise than just that. Regular exercise decrease your risk for heart related disorders, reduce the risk for cancer and are a great stress reliever. Read on to learn about the many benefits of exercising.

from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1L0jBIE

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