Forget Peas, Eat Your Sunflower Seeds!

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Moms around the western world are stereotyped with their demand that children eat their peas, but instead of peas (which are healthy), she should have been telling kids to eat their sunflower seeds. Few foods out there offer the healthy punch that sunflower seeds do. When it comes to vitamins, sunflower seeds are jam-packed.

from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1JlO6Zq

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