The Health Benefits And Nutrition Of Soybeans And Growing Your Own

These days, people can take in soybeans in many ways. You can enjoy them after they have been processed in a factory to make soymilk, soy flour, miso, tofu, and tempeh. They are high in protein, which makes them an excellent protein source for vegetarians who need non-meat sources of protein. Soy protein is particularly helpful in that it contains eight essential amino acids (building blocks of life), which cannot be synthesized by the body. While you can purchase ready-made sources of soybeans, you can also grow them in your garden or field, harvest them, and cook them up in various dishes that need a healthy protein source.

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