Exercises and Workouts - 3 Reasons Strength Training Is Superior For Fat Burning Than Cardio

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Still think the route to a slimmer body is hours on the cardio equipment? If so, you should be thinking again. It's been well-proven now if you want a better looking body, strength training is going to be the route to go. But yet, numerous people each day at your local gym slug it out on the bike, treadmill, or elliptical trainer because they firmly believe cardio training is the superior choice. It's time to rethink this concept because the fact of the matter is it's simply not the superior choice and the longer you keep doing it, the more at risk for fat gain you'll be.

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