Exercises and Workouts - Dissecting The Split Squat Exercise For Firmer Glutes

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Looking to firm up your backside? Whether you want to improve your appearance or simply gain strength in your lower body so you can become more functionally fit in everyday life, the split squat is the perfect exercise to use. This one is definitely more challenging so not for a beginner, but after you've done 3 to 4 weeks of consistent strength training, you should really consider giving it a try. Let's go over the main points to know about the split squat so you start doing it properly and hit the muscles as you should...

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