Exercises and Workouts - Plank Variations to Try

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As you go about your workout sessions, one core exercise that's a must have for just about everyone, is the plank. This exercise is great for strengthening all the muscles running up and down your spinal column and will even challenge your shoulders and arms to some degree as well. Once you are able to perform the standard plank without a problem, then it's time to take a closer look at what you can do to advance it and see even greater benefits. The plank exercise is one that will yield excellent results if you constantly strive to keep challenging yourself. Here's what to know...

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