5 Health Promoting Herbs You Can Grow At Home

The fresher the food you eat, the better it is for your health. Food that comes in boxes or does not have an expiration date is typically processed and holds little value in terms of nutrients. Whole, fresh food is always best for your health, energy levels, weight management, and disease prevention, like heart disease and diabetes that effect millions of people and are major causes of premature preventable deaths in the United States. Plant foods are some of the best sources of vital nutrition, and herbs provide a plethora of health benefits and add low calorie flavor to a variety of dishes. Herbs can also be used medicinally as all natural and very cheap remedies to common minor injuries.

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