Exercises and Workouts - Taking A Closer Look At The Push-Up Exercise

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One of the top exercises you should be considering adding to your at home workout protocol, is the push-up. Perfect for the at-home environment since it requires no equipment at all, this is one move that will challenge so many muscle groups in your upper body, it'll whip you into shape quickly. Let's go over a few key facts to know about doing push-ups properly so you can execute this move with ease...



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