Bodybuilding Fitness

Whole foods come in their original form without any change to them. Whole foods include vegetables, fruits, nuts, seeds, meat and fish, sweet potatoes and potatoes. These foods have more nutrients than highly processed foods we find in our supermarkets' shelves. Therefore, eating natural, whole foods in their natural state should be our priority since it is the only way that we ate before food processing existed. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1biLdKj

Why is it that up to 95 percent of people who lose weight gain it back? It's because they focus on changing their weight instead of the reasons why they put on the weight. This article provides insights into how to switch from losing weight to creating a healthy lifestyle that will allow you keep your weight off once you lose it. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1DN6VOh

Pole dancing is a unique fitness regimen that is as thrilling and effective as one can imagine. This fitness exercise caters to both the aspects of physical and mental health. from Health-and-Fitness:Fitness-Equipment Articles from EzineArticles.com http://ift.tt/1zgA5c5

Do you have picky eaters? I'm not just asking the mothers of young children here. Even adolescents can be picky eaters. Or rather, stubborn eaters. Children can easily get set in their ways, so to speak, and reluctant to branch out in their food choices. For many parents, this can be the number one area of stress in their family. As the mother of two young boys myself, I know that dictating the family diet is no easy task! And the longer your children persist in their eating habits, the harder and harder it is to change them. Am I speaking to the choir? from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1GK84wo

Various studies show that there may be some other things you're failing to do or are still doing that is causing you to retain your belly bulge. The top 4 reasons you're still not losing your belly fat are the following. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1Eua5Jn

When asked about flavor profiles it is rare for folks to respond enthusiastically that they "love bitter." Bitter is one of the basic tastes that our taste buds identify along with sweet, salty, and sour. An affinity for bitter is influenced by several factors including taste experiences, culture, and environment. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1bFYiO7

When it comes to losing belly fat, everyone has their own idea of what will work best. This is fine but there are a lot of so called facts out there that tell you how to get rid of belly fat which are just plain wrong. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1EUoAts

Senior Science Editor Michael J. Rudolph, Ph.D. lays out the fast way to get huge by way of the optimum Anabolic Diet. Fast Track to Getting Huge   While there are many different anabolic pathways in the body, the one that has the greatest impact on muscle growth involves the buildup of complex muscle proteins from simpler building blocks known as amino acids, where the accumulation of muscle protein ultimately drives muscle growth. In terms of diet, muscle protein synthesis increases considerably after consuming the right type of protein, highlighting the need for high-quality protein for maximal muscle growth. Two other anabolic processes also influence muscle growth, yet in a more indirect fashion. The anabolic buildup of muscle glycogen polymers from the simpler sugar glucose is incredibly important for muscle growth, as glycogen functions as the primary energy source during muscular contraction, especially while lifting heavy weights. In addition, studies have shown that...

Lemon is a delicious fruit that has a lot of benefits. you will regret if you don't consume it. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1DWXVVY

In the search for healthier eating habits, many people are returning to foods that they believe our earliest ancestors subsisted on. This relatively new entry into the pantheon of dietary disciplines has earned it the name paleolithic diet, for obvious reasons. But are paleo diets any different than any other diet? from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1du6PVx

May is Osteoporosis Awareness Month. Are you taking proper care of your bones? from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1du6RNj

Starting a new diet or workout routine can be difficult. Try these simple tips to get on the right track from start. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1P7us1W

New DNA analysis technology reveals how genes affect physical fitness. Learn how to use this information to make weight loss easier on yourself. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1P7us1T

What Is A Fat Burner? Fat burners or thermogenics are dietary supplements that contain herbal extracts and stimulants that use the process of thermogenesis to encourage weight loss. Thermogenesis is where the core body temperature is increased, in turn giving a boost to the metabolic rate, helping the body to burn off unwanted fat and calories. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1QL7zVv

When one undertakes the quest for this priceless treasure, when one searches for the secret, which is capable of meeting the deepest longing within his heart, then he has truly embarked on the Inner game. W. Timothy Gallwey. In the previous section of these articles, I wrote about the different components of the inner game of weight loss. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1ERLCku

Super foods are the rage. This one helps obesity, this one diabetes. It's totally a scam and fraud. There is no food that is so good that it cures problems. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1DKoRcq

As you work on improving your nutritional choices and develop a consistent exercise routine, keep in mind the damage Mr. Portion Size can inflict when not controlled. He will continually try to tempt you to eat and drink far more than needed unfortunately on a meal-by-meal, snack-by-snack basis. Your willpower and commitment to achieve your weight loss goal will be your two greatest allies as you focus on improving your nutrition. Always keep the sneaky culprit of weight gain Mr. Portion Size in the back of your mind and you will slowly keep him in check to the point where he no longer causes any negative issues. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1J8YQqQ

Over the last few years, people have grown more conscious to keep themselves fit than what were the situation decades ago. But most people have an unclear idea of what fitness is as they think that hitting the gym and lifting weights will do them a world of good. But traditional practices like yoga are also equally good and most importantly, safe. from Health-and-Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1J8Xs7K

You will find the more you focus on preparing meals at home on a regular basis, you will slowly develop a fully stocked arsenal of kitchen equipment to help you create practically anything your heart desires. Better yet, the more you get used to this process, the sooner you will have a fantastic list of healthy meals along with the necessary tools and equipment needed to prepare them for you and your family. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1Gw8d0Q

Do you wonder why you push so hard in the gym, yet you aren't seeing the muscle gains that you want? Maybe you're doing great muscle building workouts and dumping down protein shakes, but if you're not paying attention to your overall nutrition, you'll have a tough time building muscle. If your body doesn't have the fuel and nutrients there to build muscle, you're working so hard in vain. Although no nutrition program will work perfectly for everyone, certain basic nutrition principles are universal when you're trying to achieve fat loss while building muscle. Here's a helpful look at some of the best nutrition principles that you can immediately implement into your life to begin seeing big muscle gains while losing excess fat. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1bD6RJH

A Review of the Pound Melter by a non-affiliate. Does Paul Sanders Pound Melter really work? Problems found within the Pound Melter System from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1JSh6F2

In Iatrogenesis (death by medical intervention) you will find... How medical intervention (medical mistakes) can do more harm than good. For examples in the USA there has been something like 400,000 deaths in this way (unnecessary or harmful surgery, adverse drug reactions and hospital contracted infections... ), hitting record highs in recent times... from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1bdWfQW

The article is about the real issue when referring to gluten-free is the wheat content. Gluten-free in and of itself does not necessarily equate to good health. Wheat, which is marketed as a healthy food source, may be nothing more than a marketing ploy. Wheat-free may be a better option than gluten-free. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1QIYr3U

There 6 frequent weight loss complications that all weight watchers will confront when attempting to get slimmer. As you read this article, probably you will perceive a number of them as problems you've encountered in the recent past. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1IRpJPV

There are many ways on how you can stay fit and healthy at all times. Investing in exercise equipment you can place at your home is a great idea. from Health-and-Fitness:Fitness-Equipment Articles from EzineArticles.com http://ift.tt/1HONE3T

One of the many thoughts that goes through a college students head is "Why aren't there enough hours in the day to get everything done?" I personally have had a problem with fitting everything I need to get done into one day, but there are many ways to fix or alter this problem! from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1zadpKF

Having beautiful, strong rounded shoulders is no easy thing. Many ignore the real workouts that need to be done to train the 3 deltoids equally. In this article you will learn 5 different workouts to include in your weekly routine and have well shaped shoulders. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1DxXXDb

Weight loss can have good and bad effects on you body, but it will most likely have a great outcome. There are a few ways to fix the negative results as well. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1KqexuS

It is very important to include a lean protein and a natural carbohydrate in each meal. The combination of protein and natural carbohydrate easy to make you feel fuller, slow down the digestion, sustained endurance and provide a consistent energy level for your body muscle growth and repair. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1ba8del

If you and your friends want to lose weight, you don't have to be constantly hungry and starve yourselves. These 3 fast weight loss tips will help you lose weight quickly and are great to share with your friends. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1JxyQbX

Looking to firm up your backside? Whether you want to improve your appearance or simply gain strength in your lower body so you can become more functionally fit in everyday life, the split squat is the perfect exercise to use. This one is definitely more challenging so not for a beginner, but after you've done 3 to 4 weeks of consistent strength training, you should really consider giving it a try. Let's go over the main points to know about the split squat so you start doing it properly and hit the muscles as you should... from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1A9VDCe

What is toxic hunger? How toxic build up in the body can lead to toxic hunger. Where true hunger is really felt in the body. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1ExlPw3

You know, when I was a kid, I was always on the move... playing tag, touch football, and anything that involved running, dancing, or swings. Sound familiar? But the older I got, those activities got replaced with things like reading, socializing with friends, and going to the local mall. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1PNCUpo

This list contains 5 ways to instantly help your fitness goals of weight loss. These are simple and easy and ready for anyone to use. You don't have to follow a strict diet or count calories to get the body you want. All of these tips will help you achieve your perfect body and establish your new healthy lifestyle. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1A7np2d

If you wish to improve the condition of your heart it is vital that you should eat different types of healthy food items. Popular foods that are best for heart patients include whole grains, raisins, tomatoes, apples and pomegranates. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1QBvUwX

The concept of the hunger scale is pretty easy to understand, but implementing it can be difficult for many. Even I used to struggle with stopping my food intake when I was satisfied and comfortable. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1bwJuBw

It is not a rocket science to do meal planning on plant-based diet. Follow those practical steps and easy tips for a balanced and satisfying menu. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1J48efl

Metabolic conditioning workouts, which are also referred to as High Intensity Interval Training (HIIT) teach the body to access energy stores effectively during and after a workout. These workouts consist of lifting moderate to heavy weights or performing calisthenics in sets with targeted timed recovery breaks. This style of exercise elevates the heart rate quickly, adding a cardio component to the strength training regimen and causes the body to burn fat rapidly. How Do They Work? The body accesses energy based on the activity being performed. There are rapid, moderate, and slow energy burning modes within the metabolism. Metabolic Conditioning activates them synchronistically to maximize caloric burn. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1OvgEmO

Alexithymia is when you can't describe what you're actually feeling. Why does this happen? And why is it so important, health-wise to be able to describe your emotions? from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1GzSVgW

Because most of today's foods are full of extreme chemicals such as preservatives, dyes, and flavourings, they can cause allergic reactions. Many foods being refined, sugared, hydrogenated and contain sulphur etc. Changes as such in the food supply have caused certain build up in our body's immune system and liver. The word detoxification many years ago was hardly heard of, because the food was nutritious, natural and without preservatives. Eliminating processed foods and sweet beverages are the two most powerful strategies you can do in controlling your health. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1b6olgV

Are you considering using probiotics as a supplement to better regulate your wellbeing? What is the best way to use them? What are the benefits and side effects? For these answers and more, click here. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1b6olgM

The enforcement of vaccinations is all about a hidden agenda making up part of the big picture. It is part of a long-term quest to bring in more inhumanity into a humane world... from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1z5tGQQ

Never seem to have enough energy to get through the day? It may be in what you eat. Try these energy boosting foods to put more pep in your step today! from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1GzLoyN

Are you frustrated with a bloated belly? It seems like you try everything, but everytime you look down, you have more bulge than a flat and tight tummy. Well, it's not your fault! The good news is you can beat belly bloat with simple and natural solutions. Read this article to find out how. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1Ecv3MI

How much time off do you really need to be your best in the gym? Maybe more than you realize. You need rest to grow. Sleep and time away from the gym are essential to the process of repairing the muscle tissue you damage by lifting weights. No matter who you are, there’s no way around this fact. But how much rest you need is a question that’s dogged exercise scientists for years. Now a new study from Japan suggests that a 12-day deconditioning period, in which no training at all is done, can help resensitize anabolic signals within your muscles-signals that can become desensitized to weight training stimuli over time. It makes sense: Just as you need two or three vacations a year from work, your body could likely use a vacation from the gym. But is it really necessary to enter a 12-day deconditioning period? And if so, how often? HOW MUCH TIME? According to elite powerlifter and International Sports Sciences Association founder Fred Hatfield, Ph.D., there’s no amount of time of ...

Women and men have entirely different dietary needs. Although both men and women need a healthy balanced diet of fresh fruit and vegetables, along with good proteins and fats. It’s the amount of these foods that need to be consumed that differ for each gender. Calcium, for example, is very important for both men and women, yet the amount of mg’s they should consume is somewhat different. Calcium is believed to help lower the risk of osteoporosis in both men and women. However, studies have shown that too much calcium in men can increase their risk of prostate cancer.The recommended amount of calcium intake per day for women is 1000mg’s, while men should have no more than 800mg’s per day. The same goes for supplements. Both men and women should be taking at least some form of supplements for the maintenance of good health. Other reasons to take supplements include weight loss, weight gain for bulking up muscles and dietary needs. Again, the supplements needed to assist in a good hea...

Build a deathgrip and massive forearm muscle with this quick and simple workout. othing you can train your forearms with will ever give you the kind of pump you get from a wrist roller. When you’re finished, your veins are popping like crazy, and your forearms are growing so quickly that people are starting to think you actually have a job. There’s just one problem: your shoulders. You want to make faster progress, but holding the roller at arm’s length restricts both the number of sets you can perform and the amount of weight you can use. To take your shoulders out of play, lean your forearms on something solid. The spotter bars of a power rack are perfect for this purpose. Set one side at chest height, stand outside the rack, and raise and lower the weight with your hands inside. Because your arms are supported, you’ll also be able to focus heavier loads on your forearms. THE WORKOUT Try this short-but-intense forearm blast at the end of your upper-body workouts. Wrist Roller ...

How did Arnold build his iconic biceps? With hard work—and lots of it. Arnold Schwarzenegger ’s guns are arguably the most famous in human history, and rightly so. Stretching the tape to a full 22 inches, they weren’t just the biggest of his day (the late-’60s to the mid-’70s) but also the most ideally shaped. Arnold kept things basic and brutal, yet made sure to cover his bases by including exercises that he considered mass builders, and others that isolate the biceps. ARNOLD’S FAVORITE CURLS Cheating barbell curls were a favorite exercise that he included in his regimen from the time he was a teenager. “The cheating barbell curl stands alone for building mass,” he once stated. Likewise, Arnold loved incline dumbbell curls. He would set the incline bench to an angle of about 45 degrees to ensure maximum stretch throughout his biceps. Arnold considered one-arm concentration curls to be the ultimate movement for adding peak to the biceps. Although the shape of one’s biceps is lar...

As you go about your workout sessions, one core exercise that's a must have for just about everyone, is the plank. This exercise is great for strengthening all the muscles running up and down your spinal column and will even challenge your shoulders and arms to some degree as well. Once you are able to perform the standard plank without a problem, then it's time to take a closer look at what you can do to advance it and see even greater benefits. The plank exercise is one that will yield excellent results if you constantly strive to keep challenging yourself. Here's what to know... from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1I7zJX6

When you are in a place where eating high calorie food has become a way of life, it's tough to stay on a healthy diet. Eating junk food and gaining weight can affect the overall health. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1OlIAcE

There 6 frequent weight loss complications that all weight watchers will confront when attempting to get slimmer. As you read this article, probably you will perceive a number of them as problems you've encountered in the recent past. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1IRpJPV

If you're looking for a full-body workout, seek out local boxing gyms to learn sparring techniques, skills, and exercises. Practicing this sport improves cardiovascular health, tones muscles, and builds confidence. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1bBvM0E

You're stuck with your genes right? A genetic error, an absent gene, a cancer gene, and you can do nothing about their expression, you might think. Actually, not exactly true... from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1bp6Zw4

Moms around the western world are stereotyped with their demand that children eat their peas, but instead of peas (which are healthy), she should have been telling kids to eat their sunflower seeds. Few foods out there offer the healthy punch that sunflower seeds do. When it comes to vitamins, sunflower seeds are jam-packed. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1JlO6Zq

This is an article that talks about how to lose belly fat fast, easy, efficiently and without spending a fortune on equipment or gym membership. Before we start outm let me make a small introduction about this topic. If you want to lose weight the first thing you have to do is to acquire the right mindset and get in the proper psychological state. In this way you will be able to set realistic goals about your fitness, overcome the bad habits that are distracting you from your goals and stick to them until you succeed. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1Grs1rD

Why is an 80/20 or 75/20 rule not a good rule of thumb for making healthy choices? Why is it a slippery slope to weak habits? Only strong habits survive. A 90/10 rule is reasonable without being risky. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1JCrHUn

If you have not had the pleasure of tasting this delicious, healthy snack, you are going to be in for a surprising treat with this simple hummus recipe. This middle eastern dip derived from garbanzo beans (chick peas) is a fantastic replacement from the typical ranch dip or nacho cheese alternative which are popular when combined with their unhealthy potato chip comrades. Give it a try and see what you think. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1yWZVSq

The importance of carrying a healthy weight cannot be stressed on enough. A person is termed over-weight when he has extra body weight from muscle, bone, fat, and / or water. Obesity occurs when there is excess fat in the body. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1d9N5GE

If you are in a situation where you'd like to change your habits around in an effort to lose weight, one of the best ways to do that is by trying out new recipes at home. If a positive change is going to be made, it needs to first start in the kitchen. By trying new recipes not only will you get the chance to cook something healthy, but you may find new combinations you hadn't thought of, or tried before. This can be the perfect opportunity to make those delicious looking meals you may have seen in a magazine, on a television show, or somewhere on the Internet. Heck, you may even want to splurge and purchase a recipe book from a bookstore to get directly in your hands a great number of meals you can prepare. Here's an article addressing how exciting it can be trying out new recipes at home. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1EnJIWL

The simple truth is that men are genetically designed to have a higher percentage of muscle and less fat, which works in favor of keeping them fit and allowing them to eat more calories. But what can you do more to lose weight in a short time? from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1DHzhJ4

For many dieters, the idea of surgical intervention to help lose weight is something that is unpleasant and largely off putting. However, an entirely new range of techniques is becoming available or is under test, involving procedures that are perhaps technically surgery but which involve little if any real surgical intervention. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1DYiwMI

These days, people can take in soybeans in many ways. You can enjoy them after they have been processed in a factory to make soymilk, soy flour, miso, tofu, and tempeh. They are high in protein, which makes them an excellent protein source for vegetarians who need non-meat sources of protein. Soy protein is particularly helpful in that it contains eight essential amino acids (building blocks of life), which cannot be synthesized by the body. While you can purchase ready-made sources of soybeans, you can also grow them in your garden or field, harvest them, and cook them up in various dishes that need a healthy protein source. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1Jkdy1C

Most people think about going to the nearest grocery store for fruits and vegetables, unaware that many of these foods come from faraway places and have been grown with the use of potentially dangerous pesticides, herbicides, insecticides, and fungicides. If you have a little bit of land on your property, however, you can consider growing much healthier food without such chemicals that are used in growing commercial produce. Growing your own food supply also saves money and allows you to contribute to a more health earth for all living things. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1Kcwk8z

Lima beans are easy to grow in your own garden; they provide an excellent source of many different nutrients and can be used in a variety of recipes. They are a starchy vegetable that are sometimes known as butter beans because of their smooth, buttery texture. You can buy them dried or canned in the winter or use them when they ripen in your own garden in the late summer and autumn. Lima beans grow looking like a regular green bean, although the pods are flatter than regular beans. You need to shuck the beans out of the pods, with each pod yielding 2-4 fresh lima beans. Lima beans are usually green or cream- colored but there are other varieties of different colors, including red, purple, black, brown, and white. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1Jkdy1m

Getting into shape for the new year? Follow these tips from orthopedic doctors to avoid the most common injuries and meet your fitness goals for 2015. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1PudAEI

Health and fitness are major concerns for most seniors, usually because they've spent decades ignoring those topics. If that includes YOU, at what age did you decide your fitness level wasn't a priority? Fortunately in most cases it's not too late - you can start taking back your health and fitness at any age! from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1HzuqiF

Want to know how to lose weight fast without exercise? Well, exercise is better, but there are a few tricks you can do without breaking a sweat and can help shed the pounds. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1JyIFmy

If you are looking forward to buy medical equipment and other related products, you must get in touch with a wholesale medical product supplier. A reliable and professional supplier would provide you the high quality products and at an affordable price. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1DnQ6t8

If you're trying to lose weight, food choices can become very boring and limited. Healthy foods such as fruits and vegetables are the only ones that you can consume without guilt. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1Hx0SSM

When you drink fruit juices during the summer apart from taking fiber rich fruits, it will help you heal faster. When you take fruit juice, it has many benefits. Virtually every authority recommends a healthy intake of fruits, but if you juice them, you can enjoy the many fruit juice benefits. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1Jh396E

Yoga has proven to be so much more than a relaxation or weight-loss program for many individuals. Those who have tried every diet and every exercise plan to slim down without success, have been helped. Studies have revealed that a complete yoga for weight loss program is able to shed even the most stubborn extra pounds! from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1Hw5jx6

Onions are a perfect addition to so many dishes that you need to have them in your home at all times. They keep for several weeks before sprouting and are extremely healthy for you. The best part about onions is that they are easy to grow and you can grow a nice row of them in your garden, harvesting as they develop or all at once-depending on your needs. Onions are better stored in a cool, dry place where you can use them for a long period. Onions are related to scallions, chives, leeks, and garlic and are of the Allium family of vegetables. They have been grown in gardens for many centuries where they have been used both for medicinal properties and for cooking. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1zPVaF7

I'm on day 5 of a juice detox. I don't like diets and I don't like feeling hungry. I don't tend to have big meals but I graze through the day on small meals and healthy snacks. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1yWi1Ei

In the quest for a healthy lifestyle, improved health and longevity diet is key. Plants are the most important sources of vital nutrients for good health, and a diet that is primarily comprised of plant-based foods is highly recommended for long lasting health and vitality. Sprouts are some of the healthiest plant food sources. What Are Sprouts? from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1GakWGC

Most people don't recognize how healthful kohlrabi is and that they can grow them in their own gardens. While kohlrabi is native to Europe, it can grow well in any temperate climate throughout the world. It is rich in nutrition and very low in calories. What is Kohlrabi like? Kohlrabi is a tuberous vegetable related to kale, collard greens, cabbage, Brussels sprouts and broccoli, all being members of the Brassica family of vegetables. The round stem or tuberous part of the vegetable is eaten along with the leaves, which taste a lot like turnip leaves, a perennial vegetable that comes up every year in the same spot. It comes in purple and white varieties. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1GlQNcM

It is common knowledge and scientific fact that in order to lose or maintain a healthy weight you must burn more calories than you consume. The amount of calories any one person requires really depends on their activity level, because the more active one is, the more calories they burn. You don't have to spend a lot of money and time to get a good workout. Why not get a great workout while staying at home and doing household chores? You get the best of both worlds. Jobs are done around the house and you burn extra calories in the process. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1GlQNcJ

Many people today are turning to a plant-based diet as an alternative to diets too rich in saturated meat products, junk food, and highly processed foods. In some cases, it involves spending more time in the produce section of your local grocery store, looking for fruits and vegetables that are grown organically and spending extra money on them. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1GakYxY

Eating a plant-based diet can enhance your health and there is every reason to believe that it can prolong your life. Many nutrition experts recommend a colorful plate as the more variety in colors of produce the more nutrients you get into your body. Many color vegetables and fruits can be grown in your garden and will provide fresh, pesticide free produce for you, and your family. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1GajHqO

The fresher the food you eat, the better it is for your health. Food that comes in boxes or does not have an expiration date is typically processed and holds little value in terms of nutrients. Whole, fresh food is always best for your health, energy levels, weight management, and disease prevention, like heart disease and diabetes that effect millions of people and are major causes of premature preventable deaths in the United States. Plant foods are some of the best sources of vital nutrition, and herbs provide a plethora of health benefits and add low calorie flavor to a variety of dishes. Herbs can also be used medicinally as all natural and very cheap remedies to common minor injuries. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1GajHqJ

It can be challenging trying to stick to a healthy diet meal plan if you lead a busy lifestyle. Yes, we all the love the idea of eating healthy and balanced meals everyday and hate the fact that sometimes we have no choice but to opt for fast foods because we've run out of time or are too tired to prepare anything better. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1GlkrMh

An x-ray is a common diagnostic procedure. Learn how to prepare for this examination before your appointment. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1yW67KH

Winter has come to an end and perhaps you haven't maintained the level of physical activity you had hoped for. As spring arrives motivation for physical activity often increases and at least where I live, in Minnesota, there are many new opportunities for getting out and moving again. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1DE2TXH

The body-specific workout routine for teenagers - Teenagers can benefit from the plethora of benefits offered by fitness exercises devised for specific body parts. Below, we will look at the well-sorted list of workout routines that can help your child become physically fit. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1Et5dY6

Deciding to teach yoga is a big decision with many factors that need to be properly considered, but if it's right for you it can be a very rewarding calling. Hundreds of styles of yoga are in existence. Each of the styles emphasizes a somewhat different approach and this means that you really have to make the right choice from the first step. from Health-and-Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1yTFAh6

Yoga goes beyond physical exercise. It entails living life more deeply and offers life changing experiences whether you are a student or an instructor. Yoga builds a strong and healthy physique, while at the same time fostering spiritual growth. Yoga is about both the body and the mind. Once you finish your training, you are ready to get certified and start working as a yoga teacher. from Health-and-Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1IJpWVh

If you're on a fat loss program at the moment, one of the first things you might be questioned is how fast you can lose weight and stay safe while you do it. The first thing you need to think about is how long you plan to use the power. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1DC0j4u

When the kitchen is all chaotic and out-of-sorts, it's uninspiring to spend much time in there which tempts you to instead opt for an unhealthy choice either at a fast food place, restaurant, or the dreaded pizza delivery option. When you know exactly where everything is organized, it becomes that much easier to bring the meals you have in mind to life. One way you an ensure your kitchen is properly organized is to buy an organizer. However before you go out and purchase some type of space-saving tool, you need to first determine where and what you want to organize. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1buZhRH

There are many different secrets out there for those who are looking to lose weight. However, they cannot forget about the two types of food that can help them achieve their weight loss goals faster - broccoli and asparagus. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1HV0ZIg

Losing weight can be complicated, but there are three foods that will make it a bit easier. The three foods include Halibut, spinach and cod fish. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1II4IqS

Ever wondered why we struggle to lose weight after so many attempts? Read on to find out what I think are the 3 main causes and how you can overcome them and start winning!.. I mean losing! from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1K51P4m

Yoga has been around for centuries. It is an exercise which offers several health benefits for the people of all ages. It not only improves your physical health but mental health too. from Health-and-Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1OFxf26

Avoiding phthalates is an important part of staying healthy and safe. You want to make sure that your personal care products are free of this chemical, which means knowing which personal care products have it. Like other chemicals, it can become damaging to your health with continued use. While there are numerous studies out there about this, manufacturers continue to add it because it works and because there is no regulation. The only way to protect yourself is to know where to look. By removing these products from your home, you will not have to worry about using or coming into contact with phthalates. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1IHcTDR

If you play a musical instrument or play a sport, strengthening and conditioning your hands and fingers is a must. However, most people overlook their hands when training. And when they do workout their hands, they often use the wrong equipment. This article explains the seven benefits of hand and finger exercisers for strengthening and conditioning the hands and fingers and why they are usually the best choice for most people. from Health-and-Fitness:Fitness-Equipment Articles from EzineArticles.com http://ift.tt/1E7Ihvm

When it comes to health, it is important for individuals to look for experts who can help them. So, for women who experience complications during their monthly periods, it is best to visit doctors who can help you. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1IDr64L

All the money in the world cannot automatically create that perfect physique regardless of how much you are willing to pay. Sure money can pay for a private gym membership or even allow you to build your own gym in your backyard. Money will also allow you to hire a 24 hour a day personal trainer along with a chef to be at your beckoning call whenever you need a healthy meal prepared. Money can also pay for weight reduction surgeries or "tummy tucks" which can give the appearance of a reduction in weight. Even in this case the person is not fit, they just have less fat - completely different case. However even with these things that money can potentially buy, they will not magically get you fit. The sweat and effort will still have to come from you and that is something money cannot buy. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1ICGgqU

The activities of running bleachers, swimming, or using playground equipment have a variety of health benefits and are commonly incorporated into many workouts. The benefits help develop the body more efficiently than simply running on a flat surface. Visiting your local park for exercise does not need to be done every day but the benefits will be numerous if incorporated into your workout once or twice a week. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1EnITiE

Vertical Jump 101. Our comprehensive guide to increasing your vertical jump using simple mathematical equations and scientific principals. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1QevfBs

Yoga started becoming popular many years ago and just seemed to never go out of style. Instead, more and more people are developing interest in mastering the art form. Plenty of people need yoga instructors to teach them the techniques. from Health-and-Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1IBE17n

The Watermelon is one fruit that has been the focus of intensive research in recent times, even as more of its health benefits are being unravelled by the day. Belonging to the Cucurbitaceae family, the watermelon is related to other fruits like cucumber, pumpkin, squash and cantaloupe. It's no surprise at all that the watermelon is so called, given its amazing 92% water composition which makes it extremely juicy and refreshing especially in a hot weather. Interestingly, every part of the watermelon is nutrient-rich from the thick greenish outer rind to the red or pink inner flesh. Furthermore, the watermelon is a very rich source of important nutrients ranging from vitamins and minerals to important antioxidants, hence the numerous health benefits that this amazing fruit offers. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1OaF7hf

Among other fruits, pawpaw stands out for the numerous medicinal benefits ranging from reducing the risk of life-threatening medical conditions like hypertension, diabetes and cancer to aiding digestion and improving wound healing. These vital benefits can be attributed to the high levels of phytonutrients, vitamins, minerals and fibres contained in pawpaw. This article highlights some of the amazing health benefits pawpaw has to offer from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1OaF5Wz

After gaining independence, Mozambique was hailed for its efforts to establish a health care system that would have been the envy of Southern Africa. Unfortunately this was one of the systems targeted during the civil war and the countries health system has never fully recovered since. The current system is two pronged with provision for basic healthcare provided by the government and private care available through privatized companies. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1OaDJLr

You might have seen niacin on a food label or in a supplement and wondered what would happen if someone doesn't consume enough of it or maybe overdoses on it. This article shares what exactly happens, as well as 2 major health problems that it can really help with. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1IBxh9x

Dieting is a great way to start when you want to lose weight, but you will eventually hit a plateau and need to add exercise into the mix. If you start your fat loss training program when you start your diet you will see results faster. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1aNUuJU

An amusing experience led to a rumination on the emotions that sugar can generate. This article takes an affectionate look at the evolution of an elevator pitch, molded by reactions to sugar. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1HdPFb6

Still think the route to a slimmer body is hours on the cardio equipment? If so, you should be thinking again. It's been well-proven now if you want a better looking body, strength training is going to be the route to go. But yet, numerous people each day at your local gym slug it out on the bike, treadmill, or elliptical trainer because they firmly believe cardio training is the superior choice. It's time to rethink this concept because the fact of the matter is it's simply not the superior choice and the longer you keep doing it, the more at risk for fat gain you'll be. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1aNomWK

Sitting too much has the same mortality risks as smoking. Two strategies to counteract if you have to sit all day. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1P6K0ox

Have you heard the adage don't drink your calories? Good advice actually. If you want to lose weight or maintain a healthy weight looking at what you drink is a good starting point. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1OztGKN

Weightlifting nutrition is an individual pursuit - yes, you burn a lot of calories when lifting weights, but how many calories and what your replacement levels are is dependent on your specific metabolism and your goals. For best results you need to start with a specific program and then modify your daily caloric intake based on your results. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1E371F8