The Goalposts Have Changed - 5 a Day Is No Longer Enough

The old recommendation was 2 servings of fruit and 5 servings of vegetables per day. Studies have shown that this is insufficient and now we should be consuming a minimum of 7-9 servings per day, for optimal functioning of the human body.

from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2aylmTb