5 Healthy Nuts You Can Enjoy Without Guilt

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Low fat diets are no longer in style. We now know that healthy fats are an essential part of a well-balanced diet, and leading the parade are nuts. Tasty, crunchy and packing a powerful punch of healthy fatty acids, nuts are one of Nature's most nutritionally balanced foods.

from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2bg5pTu

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