Top Foods You Can Use To Fight Stress

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Stressful situations are sometimes inevitable, but your reactions to them is what makes a difference. Stress that goes unmanaged can be really harmful because it can develop into other serious conditions such as depression. Stress generally robs you joy in all sectors of life and can negatively drag you down. Whereas it is a fact that most people turn to comfort foods when stressed yet they are not very healthy, there are foods that can actually help you manage the stress.

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