7 Best Foods to Eat After a Workout

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The best food to eat after a workout may depend on what list you decide to use for that information. It is thought that during a workout muscle protein declines and muscles begin to break down. The best food to eat after a workout should be high in both protein and complex carbohydrates.

from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2aXyrBl

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