Why Smoothies Are Better Than Juicing

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There has been talk of smoothies being better than juicing. As it turns out when you juice your fruits and vegetables you get rid of the fiber and all the nutrients that are bound in the fiber. The lack of the fiber and its related nutrients can lead to higher risk of Diabetes and Cholesterol problems.

from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2bBqZxh

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