How Caffeine Can Improve Your Workout Without Wearing You Out

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We all know the routine because nearly all of us are a part of it. Wake up, stagger out to the kitchen, and COFFEE. It's pretty much the first thing on most of our minds when we start our day; then again mid-morning, then again mid-afternoon, and maybe one more on the way home from work to perk up for our busy personal lives. The one connecting reason that we all strive for our hot, roasted beverages during the day is summed up in a single word -- caffeine.

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