Strength Training Over 50, Age Is Only a State of Mind

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Many people believe that once you reach the age of 50 your health and fitness level start to decline. That's an urban myth and here's why. People who perceive themselves as old and feeble are more likely to stop participating in the activities that keep them healthy and fit, such as regular exercise.

from Health and Fitness:Exercise Articles from EzineArticles.com http://ift.tt/2bgOECZ

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