How To Boost Your Immune System and Stop That Cold

As frustrating as the early symptoms of a cold are, your body is actually doing you a favour. That sore throat and lack of energy is a sign that your body is losing an internal battle. You need to send in back up. And Mum was right about what micro-nutrient you need to send in. Vitamin C. But forget the orange flavoured sugar-coated tablet.

from Health and Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/2bfVOIC

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