Bodybuilding Fitness

Modern medicine has seen medical imaging go through multiple advancements. The information related to human body really helps in diverse clinical applications. Numerous kinds of medical imaging techniques have broken the surface over all these years, with each of these having their own special features and some disadvantages too. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/19Gk579

Do diet supplements work? The answer to that question is absolutely! But, there is a very big " but", now that your butt isn't so big. What happens when you go off of them? The solution is in how they are used to reach your healthy weight. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1MvkFa2

I vividly remember a particular run I went on in grade 11. At around the 6-kilometer mark I started thinking about a paper that I was writing. For the next few kilometers, my creative juices flowed and by the end of the run, my paper was practically written. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1DouNLN

Exercising is extremely important if you want to live a healthy lifestyle. Many people do not exercise because they feel that they cannot commit to the time required. Buying your own cross trainer or exercise bike to use in your own home could be the answer. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1NFfYrj

If you want to exercise but do not feel that you have time to commit to going to the gym regularly then exercising at home could be an option. There are a number of exercise bikes and cross trainers on the market designed for home use. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1DnYBbn

Your fat loss program requires motivation or else you will drop it by the way side. A lot of people have tried to lose but failed because of lack of motivation. Consequently, you need to take some steps that will induce you to action in order to achieve the best result and some of these steps are set out below. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1DnuOzL

Inspirational weight loss stories can truly transform your life. Life is beautiful. You can make this journey more beautiful if you can allow yourself to eat whatever you want. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1Eyp2wz

If you have a history of heart problems in your family you should be taking care of your diet to give yourself the maximum fighting chance against heart problems. Here are the basics that you should be aware of when planning your meals. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1NE584L

Ayurveda is one of the oldest methods which can help one to overcome any health related issues in a natural way. Best part of it is there are no side effects of Ayurvedic medicines. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1MtUosF

Natural muscle growth is a term that describes a body builder or fitness enthusiast who has made a conscious decision to not supplement their training with hormones, steroids, and anabolics. Even more dedicated people choose to avoid eating modified and steroid enhanced foods that may contain harmful elements. As body builders we all have choices to make with regards to how we "feed" and supplement our muscles! from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1IieWh3

Thousands of people around the world experience significant floaters in their field of vision, and this can have a serious negative impact on their quality of life. Floaters are flecks, fly-like spots or cobwebs, which move in and out and around the field of vision. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1EYHp8W

The patient's relationship with his or her doctor is no doubt a very important area to understand when considering the subject of iatrogenesis (accidental death by medicine or medical intervention). For many people, as patients, when in consultation with their doctor some deep-seated psychology occurs. It is to do with the patient's regard: The doctor is seen as an authority figure. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1IMkf9t

The world we live in today is hectic to say the least. Relationships can be ruined in a heartbeat. To really connect and form a loving bond with your partner, try yoga for couples. In moments when you feel the love is seeping out of your relationship; try this method called "double heart glazing." Sit in a meditative pose facing your partner. Make sure your knees are touching and then reach out and place your right hand over your partner's heart. Your partner should mirror each move you do. Gaze intently into your partners eyes and look deeply as if to see into their soul. Feel the love flowing as you cover your partner's right hand with your left. The energy should flow between you now, from your hands into their heart and back again in a never ending circle. The sensation you should feel will be like an electrical humming. Close your eyes and meditate on the love you feel for each other. from Health-and-Fitness:Yoga Articles from EzineArticles.com http://ift.tt/19wr...

Are you ready to throw a chair through the window? PMS affects everyone differently. While all women suffer the inconvenience of the menstrual cycle not everyone has the same symptoms of PMS. If you find PMS gets you really agitated, find a quiet spot where you will not be disturbed. Position yourself about six inches from a wall and make sure you are parallel to it. Sit with your legs straight and then rotate on your buttocks to the right while swinging your legs up in the air. Your legs should now be straight up against the wall. Using your hands to help, wiggle your buttocks forward until they are touching the wall. from Health-and-Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1bMxvQJ

The natural eating cycle is basic and straightforward, until it's interrupted. Emotions can take it out of control, and so can sugar. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1ND2YT4

Trying to lose unwanted body fat is hard enough, but losing belly fat always seems to be the hardest. Why is it is you're eating the right foods and you're exercising regularly that you just can't seem to get the results you want. Here are 3 bizarre reasons you're not losing belly fat. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1CsnrF7

Looking to boost your workout program's effectiveness? If so, you need to consider making a few key exercise swaps that will help you get more fit, burn more calories, and get stronger all at the same time. These swaps are relatively simple to make and can be done in any current workout program. Simply take out the stated exercise and instead, do the other. You'll be seeing benefits in no time... from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1ILV9aR

FIT TIP: Do you do tons of exercise and cardio and still have a belly? It is a really common thing, and it turns out that it's not the long cardio that's going to tighten you up... it's the high intensity body shocking intervals! Ready to get rid of it? Let's do it. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1CEsJif

Getting fit is definitely something that you could take pride in. Fitness after all has become such a huge fad that almost everybody is into. However, you should realize that it may not be enough to stay fit. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/19rquTS

People go to the extra mile in looking for a suitable exercise activity that fits their preference and needs well. Going to the gym can be a bit of a pain especially with the reoccurring fees that need to be paid. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/19rqtiH

Drinking water from a pure copper mug is considered very beneficial for our well-being. By storing water in one of the copper mugs, minute traces of copper will start to leach into the water. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1G90Mjz

When you compare running to walking, both offer so many similar benefits, one has to wonder why anyone would not be doing one or the other. There are just so many ways that both running and walking are beneficial to our health that it only makes sense to make that a part of one's daily activities. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1DeNVMn

Becoming fit and healthy has been among the greatest concerns of the 21st century. While technology has proved time and again that it made life easier, it has its drawbacks. from Health-and-Fitness:Fitness-Equipment Articles from EzineArticles.com http://ift.tt/1EralLM

A diet is simply a way of eating. A weight loss diet means you are eating in a way that makes you lose weight. But, most of these diet plans only make you lose weight by severely restricting you, and they aren't fun. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1NyUhch

We shouldn't ignore the body's signs. Have you ever noticed that when an injury happens your body tends to swell up? Our body's natural reaction to various kinds of injuries is swelling or redness of the infected part. This automatic response of our body is known as inflammation. Basically there are two types of inflammation: Acute and Chronic. Acute inflammation is the localized response to any injuries. This reaction will help the injured body tissues to heal and restore their functions. If the inflammation stays in your body for a long time, then it is known as chronic inflammation. It is generally caused because of any infection, allergy or any autoimmune reaction. There are many anti inflammatory drugs which are generally used for reducing inflammation. But regular use of drugs normally results in side effects. The more common side effects from prolonged drug medications are indigestion, stomach ulcers; it can affect the liver and kidneys, as well as hypertension, stro...

Everyone needs a healthy addiction and running is mine. I can think of no finer way to start the day than hitting the road. It opens my mind and my heart. I think and plan, mull over and solve problems, and most importantly I take the time to relax and appreciate how lucky I am to be alive. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1IJuuvk

I made a video at one point to demonstrate my transformation from a fat nonathletic teenager to a personal trainer and fitness model. Today I love working out, and exercising serves as a form of great stress relief and positive energy release for me. There is nothing like it, and there is no better way to transform your body than through weight training. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/19AfhQw

Why do people save up their grisly stories about their health problems until they get to a restaurant where everyone can hear them and end up with indigestion? Why can't they just talk to their doctor and not subject the other diners to their morbid discussions? from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1IfRGAp

The best way to lose fat is to lose it fast. Losing weight quickly will ensure that you don't regain what you have lost since you will be motivated to retain your reduced level of fat. But is it possible to lose substantial amount of fat within a short time? It is possible if, you can adopt specific methods to achieve this goal. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1G8rXLu

Healthy weight loss is all about having the right balance of healthy foods that your body needs. Here are 3 examples of how you might be sabotaging your weight loss diet plan. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/19A8HcZ

You don't need to diet. Use these simple suggestions to make lifestyle changes for natural weight loss and better mental and physical health. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/19ol9g9

The public health system in Kenya is in dire state often marred with cartels, corruption, strikes by doctors and nurses, inadequate medical supplies, high maternal and child-mortality rates, long waiting times and poor access especially in marginalized areas in northern and eastern Kenya. Despite efforts to transform the healthcare system, no significant progress is evident with the exception of a vibrant private health sector. Although you may need to dig deeper into your pocket, you are better served in private health facilities than in public ones in Kenya. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1Dkip0X

Comparing a Simple Patient Kiosk to the more expensive Integrated EMR Kiosk. If you are looking to spend thousands on a patient kiosk you need to consider the return on investment. Will you start at the most expensive or try a simple low cost system first? from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1CUIRMU

Introduction - Today, there are numerous diet plans that promise and tell you how to lose weight fast. While there are some that work better than others resulting in fast weight loss, some are easier to go through with and others are less expensive than others. The road to losing weight is usually not easy and many people get to abandon any exercise regime or diet program that they were doing. Compared to the risk factors associated with obesity which include diabetes and cardiovascular problems, it is wise to stick through a weight loss working program in order to avoid the consequences. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1CUGXfg

As you may be aware, to lose weight in a healthy manner you need to control your daily nutrition. As simple as that may sound, grasping a healthy hold of everything you eat and drink is what really causes the most trouble for those looking to shed excess weight. Therefore if you know you've been having some issues improving your nutrition, here are 5 healthy eating tips to help turn this entire endeavour around and get you moving in a more positive direction. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1McbFq1

I know most parents don't take a child to see the paediatrician for a simple cold and they give the "usual" medications themselves. There are however a majority of people who go around saying that these medicines don't work and worse that they "hold the cough",' "aggravate the cough" and do more harm than good. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1MbFDdP

Imaging using X-rays involve an X-ray tube that penetrates the body to produce a beam of x-rays. When the tube passes through the body, some parts of the X-ray beam energy get absorbed by the body, which is dubbed X-ray beam attenuation. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1bBE0pb

Hereditary diseases, also known as inherited diseases or genetic disorders, are diseases that are passed on from one generation to another through defective genes.The chromosomes in humans are responsible for passing the traits from the parent to the offspring. There are thousands of genes on the pair of chromosomes, X and Y, and each gene carries a trait. Usually genes carry normal traits, but sometimes due to reasons unknown, the genes get altered resulting in a 'mutant' gene. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1EacPhi

To help you make some healthy choices, consider the following. Here are some common mistakes that doctors make, which could lead to death and suffering if not picked up on. To blatantly ignore any of these errors is the same as driving your car out of the garage and going on a long journey, knowing the breaks could fail anytime... from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1D5DGvc

It is great to see that Spring is definitely on the way. Now is the time to seriously focus on the Spring cleaning of the refrigerator and pantry. I agree with you--it can be a grungy job but it's one that has to be done. It is a great chance to clear out the clutter of fossil foodstuffs beyond their date of optimum quality and nutrients. We've all looked into the 'fridge and found a container that we were convinced was a science experiment! Some things probably need to go for good, some you'll need to replenish ensuring that you have plenty of the right stuff on hand to aim for a healthier lifestyle. Here are some of my picks to stock for good health. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1yi0Eb8

It's National Nutrition month, and what better way to celebrate than to get excited about the upcoming changes to the Dietary Guidelines? I know, it might sound a little dry, but there really is reason to take an interest. Some BIG and much needed revisions are on the horizon. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1MakIYE

Bananas sure get a bad rap, don't they? I can't even tell you how many clients have looked at me and said, "I heard bananas are bad for you, so I don't eat them," and then proceed to fill me in on all the high carb, processed foods they do eat which somehow are much healthier or more acceptable than a banana. Why no love for the banana? from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1MakKQd

In your busy life, do you take the time for breakfast every day? Breakfast is important for many reasons: it fuels your body for the day getting your body's engine (your metabolism) revved up, it prevents overeating later in the day, and with the right choices it can help keep your head clear for a productive day. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1Ma8T4t

So you've been doing your reading and have come to the firm conclusion: if you want to see optimal results, building strength is key. You know muscle mass burns more calories per minute throughout the day compared to body fat tissue, so if you can start adding more muscle, it will jumpstart your slow progress. But, must you lift weights? For some people, the interest simply isn't there. This isn't a form of exercise they enjoy - or even want to explore. Does this mean they have to forgo the benefits they would gain from lifting heavy weights? Not at all. There are plenty of ways you can build more strength and lean muscle without hoisting heavy weight. Here are some options... from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/19XDAJl

Yoga is the age-old knowledge that has been gifted to the World. It is blessed with the birth of many saints, hermits and scholars who contributed in sharing the knowledge of Yoga. Today people are being well-aware of Yoga that can lead them to a healthier and happier life. from Health-and-Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1HMQ9F3

Many of us have heard the popular theory that says you should drink water to lose weight, But can an extra one or two glasses of H2O really help you shed pounds? Read the facts. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1yedXJG

The facial weight perhaps an aftereffect of being overweight, delicate facial muscles, hereditary qualities or essentially getting more seasoned. Unfortunately, no one can tell you how to lose weight in your face alone, but there are plenty of things you can do to minimize or lessen facial fat, read more. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1HPb4nH

For most people, it's not just one thing, but a combination of little things which help. So how to get motivated to lose weight? Read more. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1M66JD9

Backed by solid scientific facts, and statistical evidence, proponents and practitioners of the Paleo Diet have always been asking critics to rephrase the question "is the Paleo Diet healthy?" because it is a baseless question in the eyes & minds of the Paleo Diet Proponents and practitioners. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1GtZct9

Many years ago I arrived at my yoga teacher's house for a private lesson. On seeing me, she set me up in a restorative yoga pose. I felt the eye bag go on. I woke up - a whole hour later. That was the lesson. Today the story sounds comical, but at the time I was exhausted. There is no way I could have done a mindful, physical yoga practice that day. The tank was empty. from Health-and-Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1GtN6Qw

Get an idea on the gravity of specific physical discomforts like adrenal fatigue. Learn how to avoid the symptoms and live a healthy life. Do not forget to consult a physician for proper treatment. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1D1WtYn

Yoga is considered as one of the best remedies for any kind of health problem. Yoga surely does make you feel rejuvenated and regenerated. And some specific yoga programmes can treat a specific health problem that you might be suffering from quite a long time. from Health-and-Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1NcPRYy

We are living longer today than ever. As life expectancies increase, so does the need for new tools to promote self-sufficiency and social contact. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1HMCjiz

Can the dietary choices you make throughout your day have an affect on your health? Improve your overall health by eating smarter. Learn what is in your food sources and understand what to avoid and what to eat. Here are some tips to a healthier lifestyle. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1D1vQ5M

In order for you to lose weight successfully, you need to know just what you are up against. There are billions of dollars spent each year on marketing, each dollar targeting you. Designed to make you eat their food and drink their drinks. Many marketers use the field of neuro-marketing to design their campaigns. Testing eye tracking in advertisements, using functional MRI to discover exactly what makes us buy what we do. Using every aspect of persuasion to influence you to do what they want you to do. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1Cd8LJP

When it comes to weight loss for women, it's important to remember that a woman's weight loss plan will not be the same as a man. Here are 5 bizarre truths about healthy weight loss for women. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1D16rcq

Motivation is one of the most important factors in determining how successful we are at achieving our goals. It is the driving force that keeps us on our path when we reach stumbling blocks and failures. And we will reach stumbling blocks and failures because they are a part of being human. No one person has ever become successful without first failing. The question isn't if you'll fail but what you'll do when you DO fail. The trick is to fail forward. In other words, when you fail get up and move forward. Motivation levels will also change each day depending upon how you feel or how you experience certain situations. Weight loss motivation can sometimes be particularly challenging because although you may understand that weight loss, to be permanent, is a slow process, in this fast paced world we all want the weight gone NOW. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1HLql96

The conventional way of dealing with overweight, obesity and diabetes is proving not to be effective. Surely there is more to the obesity, overweight and type 2 diabetes stories than eating junk food and not exercising enough? But, what is it that we are not doing or talking about so that we can get to the bottom of the problem? It is clear that our health is not getting any better. All of us who are reading this report are affected by these conditions, either directly or indirectly. However, there are a few tips we can start focusing on to regain our health. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1HGHl00

Jerusalem artichokes have properties that are beneficial to humans. Discover five main health reasons you should add them to your diet. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1y88aoM

Achieving a healthy and fit body can be difficult these days. Thus, annual checkup is a must. It is through annual or regular checkup that illnesses, usually those detrimental, can be detected. With that said, these illnesses can be prevented or perhaps cured in its early stages. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1btmFib

Radiologist - Who he is? A radiologist is a doctor who holds expertise in carrying out the imaging process as well as in acquiring and studying medical images produced by x-rays, be it using CT, fluoroscopy or radiograph. The images may even be produced using some other means such as radioactive substances or sound waves i. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1ET2gNj

It is not easy to lose weight. However, there are efficient ways you can employ. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1y6kvd9

If you're fatigued, tired all the time, no get up and go, your thyroid might be in need. Check here to review your symptoms, then try these simple dietary tweaks to help you regain control. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1ESFkOc

If obesity has affected your life to such an extent that your mobility has been affected and your health has been impaired severely, it is time you consider a weight loss treatment. Obesity is not just an aesthetics/cosmetic problem but also a serious medical problem. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1CpxsE5

Safety of treatment is a very important reasons for every one of us. We always think of safety when we go through any kind of treatment. Clinical research trials made to offer safety on treatment by doing a thorough research on the medication and the disease a patient holds. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1DYBiGw

How many of us crave for that early morning cup of tea or coffee as soon as possible after the eyelids open? What's the attraction?... It's probably that the early morning mouth is so dry it desperately needs a liquid. The first thought is to put the kettle on and have a quick brew, and that caffeine appears to help the mind get into gear and it gives you a kick start for the day. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1Cacs2T

The education provided by experienced Yoga teachers offers tuition and encouragement in areas that complement schooling. It helps to build self confidence, reduce stress and strengthens concentration and intellectual skills. from Health-and-Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1ESt4x2

There's no way around it: I'm a klutz. Since childhood, I've tried and failed to perform at various physical activities. I'm so bad that, at one point, I even helped a team of parents lose honestly to their children. In spite of this, I enjoy physical activity and it's taken almost all my life to find an exercise class that I enjoy and can even do well. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1NcuOn1

Without a doubt, numerous technologies like Computed Tomography (CT), Magnetic Resource Imaging (MRI) and Ultrasound Imaging (UI) have surfaced over the years in the medical industry. But, plain x-rays hold their importance till date when it comes to diagnosing different kinds of illnesses. Plain x-rays or radiography involve use of an x-ray generator to produce an x-ray beam which passes through the required object like the body part that needs to be examined. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1DVbNWx

A water diet is not a starvation diet when you only drink water. During this diet you can eat 'normally' and still can lose weight. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1y2yyAr

Staying fit is so important if you are trying to be healthy. But since there is so much to learn about fitness, it can be hard to determine where to begin. You could do a lot worse than to take a look at the simple fitness tips presented below. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1BhHzXO

A great habit to help keep you focused on your weight loss goal is to make a daily to-do list for yourself. As simple as this sounds, don't dismiss how beneficial it can be especially if you are embarking on a mission to lose weight and get into better shape. Successfully changing your daily living habits can take some time getting used to particularly if you have been partaking in unhealthy activities for a prolonged period of time. When you make a daily to-do list, you essentially list exactly what you want to accomplish the following day. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1OwiLnO

Some self-proclaimed "ethicists" claim we should abandon promising research at the risk of playing God. There is nothing ethical about banning a gene therapy that could prevent awful diseases from being passed to the next generation. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1Bp1rHy

The branch of medicine which aims at diagnosing and directing a treatment for a particular injury or illness using the imaging technology is dubbed Radiology. Radiology may be categorized into two fields, viz. diagnostic and interventional radiology. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1OvwI5I

Gearing up for a big workout immediately ahead? Not so fast. If you neglect to warm-up, not only will your performance be lower during that workout, but you'll stand a greater risk of being injured as well. This is why understanding some of the best warm-up exercises is important. Simply do 2 or 3 of these before you get going and you'll be ready to see great results. Let's look at four such exercises for you to consider... from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1GbsfBp

TALEs (Transcription Activator-Like Effectors) are proteins that bind to DNA in a sequence-specific way. The newly-developed transcription activator-like effectors nucleases (TALENs) comprise of a nonspecific DNA-cleaving nuclease fused to a DNA-binding domain that can be easily engineered so that TALENs can target essentially any sequence. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1HrZcrr

Wouldn't it be awesome to have the capacity to eat as much as you need as regularly as you need and have muscle to fat quotients drip away while you rest, sit in front of the television, or sit behind your work area at work? I'd unquestionably try for that - having the capacity to be fit with almost no exertion by any means. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/19LuaRh

Antioxidants are found naturally in many foods, especially foods and vegetables. They are also found in supplementary form. Examples of anti oxidants and their dietary sources are listed below: from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1HqW3YY

Energy drinks are all over the place, and they're selling like wild. Because these drinks boost energy levels significantly and keep the senses alert for longer periods, many individuals -- especially teenagers and young adults -- take them frequently. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1HqW13n

Most of the people around the world are suffering from excess weight and fat. Today I'm going to share how way everyone really get rid of this untold suffering. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1DPbvjS

Consciously or not, the average American consumes 28 teaspoons of added sugars a day - that's more than 90 pounds of sugar per year. The American Heart Association recommends women limit their added sugar to just 100 calories per day (6 teaspoons) and men to 150 calories a day (9 teaspoons). So, the bottom line is that most of us eat way too much. Read on to learn why this can be a problem and what you can do about it. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1G5UHEZ

Yoga is one of the oldest forms of exercising and meditating. Regular yoga classes can not only help you improve your health, but also brings you mind and soul and proper balance. from Health-and-Fitness:Yoga Articles from EzineArticles.com http://ift.tt/1B9ISYH

Learn how to easily screen for ankle deficiencies which can cause injuries and limit physical performance. Ankle limitations can affect quality of movement and increase risk of ankle, knee and back injuries. Do not miss these easy to implement strategies which you can start using immediately. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1DORt9j

Many diets tell you cheat days make the rest of the time more easy. Mentally, this is true. Physically, it's completely false. Not only do cheat days set you back, they can set you up for serious problems. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1N6pUYy

If you have worked with me one-on-one or even in one of my group programs you are probably going to chuckle when you hear me say this. Not just because I have already told you that this is your most powerful tool for weight management, but because of the excessive number of times we have revisited it. That which I'm referring to as from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1xUWTrU

If you want to live a good quality life, then you're going to have to take good care of yourself physically. It is difficult, though, to figure out how to remain fit over time. There is a lot of information on the Internet about staying fit, some of it conflicting. Keep reading for some great ideas to help you get and stay fit. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1Ch5FG5

There is no gainsaying the fact that the pregnant state naturally comes with its own peculiar challenges, with implications for both mother and baby. At least two individuals are involved - the mother and her baby(ies) - and a delicate yet vital balance must be maintained to ensure the health of neither is compromised in any way. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1OqMcHZ

All over the world, several people are of the opinion that heavy meat consumption directly correlates with good living and shows off their affluence by feeding fat on meat, especially red and processed meat. Research has shown that the average American consumes about 30kg of pork and beef annually. Admittedly, meat is a good dietary source of animal protein but in excess, it puts you at risk of some avoidable diseases. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1OqFwJW

Have you ever gone along your merry way thinking you were doing everything you thought you should do, and doing it correctly? Then you wake up in a flash of inspiration when you realize what an idiot you have been. No? Well, I am embarrassed to admit it, but I have... from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1B8fZfi

Unsweetened protein powder can be a helpful dietary supplement. This article covers specific ways to use powdered protein for good results. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1DNM4PP

Lots of folks are interested in improving their vitality and health through workouts, but not everyone has the courage to do the work to produce those results. You need a combination of diet, nutrition, and a vigorous fitness routine. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1DNLdyn

Losing weight can be a challenge for many males and ladies, particularly as they age. Effective weight loss is typically an indicator of increased physical exercise, and a reduce consumption of calories. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1xTSPIy

There are some serious differences between the way men and women lose weight but it doesn't mean that just because you're a woman you can't reach your desired weight and body shape. Here are 3 tips for weight loss for women that will help you to focus on your personal weight loss goals. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1AXGSCP

If you follow Powerlifting in Australia you would have heard of Amir Fazeli. Amir is currently ranked 2nd in Powerlifting Australia's under 83kg Division, with current best competition lifts including a 258kg squat, 145kg bench press and 310kg deadlift. Amir's 310kg deadlift is the all-time highest deadlift record at under 83kg bodyweight across all federations in Australia, and he has positioned himself as one of the best pound-for-pound deadlifters in the world. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1FlqjY5

Free weights, like the kettlebells, are becoming more and more popular with both beginners and professionals. Kettlebells can provide a serious cardio workout minus the boredom. from Health-and-Fitness:Fitness-Equipment Articles from EzineArticles.com http://ift.tt/1AQF9iE

Discover immense benefits in your health by utilizing an effective detox to purge toxins for a stronger immune system. Traditional health teaches us how to be our own pharmacy and doctor unaware with the medicine in our kitchen. For instance garlic is prized for its antibiotic properties. Curcumin acts as an anticancer warrior while many other spices are repleted with elements that enhance your digestive power. Considering these facts, the immune system strengthens when there's no adversity against the body. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1AQf4Qw

The problem is, often people approach the weight loss process as if it is a runner's sprint when in actuality it is much more similar to a marathon. When you think of losing weight with this mindset, you realize the fact that you are not supposed to give 100% effort for the first week or month and then go back to unhealthy habits. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1DFzMc1

One of the most obvious signs that you have weight issues can be seen right in the middle, the belly. When you start adding a little more weight without your knowing, it is your belly that would be the first to inform you as soon as you face the mirror and take good look at yourself. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1FMPXnf

This article introduces a breakthrough height-gain method that guarantees height to anyone even after post puberty periods. The genetic determination of human height has been successfully challenged by this method. The existing theories regarding genetic determination of human height has been proven wrong by this method. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1Bb99oH

Many people these days really have certain health issues that may cause inconvenience especially to those who have to work every day. Despite the advances in technology, musculoskeletal disorders like carpal tunnel disorder and back pain are still prevalent in the modern workplace. Indeed, workers can perform tasks easily and more accurately, but sitting in front of the computer for practically eight hours a day can take a toll on the human body. from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1CBds1U

Quackery, ineptitude, wheeling and dealing is often the order of the day when it comes to health's indivisible ties with politics and the FDA... which begs the question will the FDA ever be reformed..? from Bodybuilding & FitnessHealth-and-Fitness Articles from EzineArticles.com http://ift.tt/1I4zQRy

It is often challenging to eat healthy during Passover. Yet, it is possible with these mindful eating tips. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1MTzHkA

If you are going about your workout program and want to make sure you are doing everything you can to stay injury free, one thing you will want to be sure to pay attention to is your back. Back injuries are some of the most common injuries active individuals will come across and if you aren't taking steps to prevent them, your chances of suffering are going to be incredibly high. Part of the prevention strategies should be with making sure you improve your muscular strength levels running up and down your back, so as to prevent you from moving out of alignment, causing the injury in the first place. By pinpointing a few key exercises that can help out with this process, you can do just that. Let's look at three great moves to consider... from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1LyVMJY

Estimates place the percentage of dieters that fail in their objective at 80-95%. By failing, it means that either they do not lose weight at all, or they gain weight instead of shedding off. Surveys have revealed that of those who have undergone dietary programs, only one percent lose weight and do not gain it back. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1B742Wk

Wondered how much protein to eat per meal? How many meals per day? Well now you can find out. This article expertly written and backed with scientific research explains all. Maximize your muscle growth today. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1Ew5tQi

You don't have to go gluten-free just because you have a wheat allergy, or worse, Coeliac disease. In fact, more and more people go gluten-free everyday, for a variety of reasons - some may feel it helps with their diet plan, while others find it helps them prepare low-calorie meals. In fact, it's poised to reach fad diet status. from Health-and-Fitness:Nutrition Articles from EzineArticles.com http://ift.tt/1H70JGN

Millions of people all over the world struggle to lose weight. Often the problem is that their diet is so complicated that they simply cannot follow it. Fortunes are spent trying to get rid of body fat when in reality the answer of which foods to eat and when is very simple. from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1FG9UMy

Why you need to work on lateral stability when training athletes to maximise performance and reduce injury risk. Includes information on how to start improving lateral stability in your athletes now. from Health-and-Fitness:Exercise Articles from EzineArticles.com http://ift.tt/1BCIgd3