The Secrets of Yoga For Women

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Are you ready to throw a chair through the window? PMS affects everyone differently. While all women suffer the inconvenience of the menstrual cycle not everyone has the same symptoms of PMS. If you find PMS gets you really agitated, find a quiet spot where you will not be disturbed. Position yourself about six inches from a wall and make sure you are parallel to it. Sit with your legs straight and then rotate on your buttocks to the right while swinging your legs up in the air. Your legs should now be straight up against the wall. Using your hands to help, wiggle your buttocks forward until they are touching the wall.



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