Lemon Water and 4 Steps for a Healthy Alternative to the First Thing Cuppa

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How many of us crave for that early morning cup of tea or coffee as soon as possible after the eyelids open? What's the attraction?... It's probably that the early morning mouth is so dry it desperately needs a liquid. The first thought is to put the kettle on and have a quick brew, and that caffeine appears to help the mind get into gear and it gives you a kick start for the day.



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