Exercises and Workouts - Four Great Warm-Up Exercises To Get The Blood Flowing

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Gearing up for a big workout immediately ahead? Not so fast. If you neglect to warm-up, not only will your performance be lower during that workout, but you'll stand a greater risk of being injured as well. This is why understanding some of the best warm-up exercises is important. Simply do 2 or 3 of these before you get going and you'll be ready to see great results. Let's look at four such exercises for you to consider...



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