Exercises and Workouts - Must You Really Lift Weights to Gain More Strength and Muscle Mass?

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So you've been doing your reading and have come to the firm conclusion: if you want to see optimal results, building strength is key. You know muscle mass burns more calories per minute throughout the day compared to body fat tissue, so if you can start adding more muscle, it will jumpstart your slow progress. But, must you lift weights? For some people, the interest simply isn't there. This isn't a form of exercise they enjoy - or even want to explore. Does this mean they have to forgo the benefits they would gain from lifting heavy weights? Not at all. There are plenty of ways you can build more strength and lean muscle without hoisting heavy weight. Here are some options...



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